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My Predictions for the 2024 CrossFit Open
Unveiling the Crystal Ball!
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As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
.webp)
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
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Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
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Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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