.svg){kind=icon}
3 Hardest CrossFit Workouts
Test Your Limits!
CrossFit is known for their intensity and pushing athletes to the absolute limit of human capability. Amongst all of the truly challenging workouts, here are three of the toughest:
3 of the Toughest CrossFit Workouts
#1 – Murph
Named after Lieutenant Michael P. Murphy, a Navy SEAL killed in action, Murph consists of:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 air-squats
- Another 1-mile run
Athletes can choose to partition the pull-ups, push-ups, and squats in any order they wish, but the runs are done at the beginning and end. Murph challenges both physical endurance and mental resilience.
#2 – Fran
A classic benchmark workout that tests muscular endurance and cardiovascular capacity, Fran consists of:
- 21 thrusters (a front squat into a push press using a barbell)
- 21 pull-ups
- 15 thrusters
- 15 pull-ups
- 9 thrusters
- 9 pull-ups
The goal is to complete the workout as fast as possible, with elite athletes finishing in under three minutes. The combination of high-repetition, high-intensity movements make Fran a gruelling test of fitness.
#3 – The Seven
A demanding workout that challenges both strength and stamina, The Seven consists of:
- 7 handstand push-ups
- 7 thrusters
- 7 knee-to-elbows
- 7 deadlifts
- 7 burpees
- 7 kettlebell swings
- 7 pull-ups
Doesn’t seem too bad, right? Don’t be fooled – you have to complete a full 7 rounds of this workout! With 49 reps of each exercise per round (343 reps total), completing The Seven requires not only physical prowess but also ironclad mental fortitude to push through the cumulative fatigue.
Final Thoughts
These workouts are notorious among CrossFit enthusiasts for their ability to push individuals to their limits and are often used as benchmarks to track progress and fitness levels over time.
Related: 3 Proven Benefits of CrossFit Workouts
Do you think we’ve missed some really difficult CrossFit workouts? Share your thoughts with us on Instagram!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
.jpg)
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
CrossFit is known for their intensity and pushing athletes to the absolute limit of human capability. Amongst all of the truly challenging workouts, here are three of the toughest:
3 of the Toughest CrossFit Workouts
#1 – Murph
Named after Lieutenant Michael P. Murphy, a Navy SEAL killed in action, Murph consists of:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 air-squats
- Another 1-mile run
Athletes can choose to partition the pull-ups, push-ups, and squats in any order they wish, but the runs are done at the beginning and end. Murph challenges both physical endurance and mental resilience.
#2 – Fran
A classic benchmark workout that tests muscular endurance and cardiovascular capacity, Fran consists of:
- 21 thrusters (a front squat into a push press using a barbell)
- 21 pull-ups
- 15 thrusters
- 15 pull-ups
- 9 thrusters
- 9 pull-ups
The goal is to complete the workout as fast as possible, with elite athletes finishing in under three minutes. The combination of high-repetition, high-intensity movements make Fran a gruelling test of fitness.
#3 – The Seven
A demanding workout that challenges both strength and stamina, The Seven consists of:
- 7 handstand push-ups
- 7 thrusters
- 7 knee-to-elbows
- 7 deadlifts
- 7 burpees
- 7 kettlebell swings
- 7 pull-ups
Doesn’t seem too bad, right? Don’t be fooled – you have to complete a full 7 rounds of this workout! With 49 reps of each exercise per round (343 reps total), completing The Seven requires not only physical prowess but also ironclad mental fortitude to push through the cumulative fatigue.
Final Thoughts
These workouts are notorious among CrossFit enthusiasts for their ability to push individuals to their limits and are often used as benchmarks to track progress and fitness levels over time.
Related: 3 Proven Benefits of CrossFit Workouts
Do you think we’ve missed some really difficult CrossFit workouts? Share your thoughts with us on Instagram!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
CrossFit is known for their intensity and pushing athletes to the absolute limit of human capability. Amongst all of the truly challenging workouts, here are three of the toughest:
3 of the Toughest CrossFit Workouts
#1 – Murph
Named after Lieutenant Michael P. Murphy, a Navy SEAL killed in action, Murph consists of:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 air-squats
- Another 1-mile run
Athletes can choose to partition the pull-ups, push-ups, and squats in any order they wish, but the runs are done at the beginning and end. Murph challenges both physical endurance and mental resilience.
#2 – Fran
A classic benchmark workout that tests muscular endurance and cardiovascular capacity, Fran consists of:
- 21 thrusters (a front squat into a push press using a barbell)
- 21 pull-ups
- 15 thrusters
- 15 pull-ups
- 9 thrusters
- 9 pull-ups
The goal is to complete the workout as fast as possible, with elite athletes finishing in under three minutes. The combination of high-repetition, high-intensity movements make Fran a gruelling test of fitness.
#3 – The Seven
A demanding workout that challenges both strength and stamina, The Seven consists of:
- 7 handstand push-ups
- 7 thrusters
- 7 knee-to-elbows
- 7 deadlifts
- 7 burpees
- 7 kettlebell swings
- 7 pull-ups
Doesn’t seem too bad, right? Don’t be fooled – you have to complete a full 7 rounds of this workout! With 49 reps of each exercise per round (343 reps total), completing The Seven requires not only physical prowess but also ironclad mental fortitude to push through the cumulative fatigue.
Final Thoughts
These workouts are notorious among CrossFit enthusiasts for their ability to push individuals to their limits and are often used as benchmarks to track progress and fitness levels over time.
Related: 3 Proven Benefits of CrossFit Workouts
Do you think we’ve missed some really difficult CrossFit workouts? Share your thoughts with us on Instagram!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
CrossFit is known for their intensity and pushing athletes to the absolute limit of human capability. Amongst all of the truly challenging workouts, here are three of the toughest:
3 of the Toughest CrossFit Workouts
#1 – Murph
Named after Lieutenant Michael P. Murphy, a Navy SEAL killed in action, Murph consists of:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 air-squats
- Another 1-mile run
Athletes can choose to partition the pull-ups, push-ups, and squats in any order they wish, but the runs are done at the beginning and end. Murph challenges both physical endurance and mental resilience.
#2 – Fran
A classic benchmark workout that tests muscular endurance and cardiovascular capacity, Fran consists of:
- 21 thrusters (a front squat into a push press using a barbell)
- 21 pull-ups
- 15 thrusters
- 15 pull-ups
- 9 thrusters
- 9 pull-ups
The goal is to complete the workout as fast as possible, with elite athletes finishing in under three minutes. The combination of high-repetition, high-intensity movements make Fran a gruelling test of fitness.
#3 – The Seven
A demanding workout that challenges both strength and stamina, The Seven consists of:
- 7 handstand push-ups
- 7 thrusters
- 7 knee-to-elbows
- 7 deadlifts
- 7 burpees
- 7 kettlebell swings
- 7 pull-ups
Doesn’t seem too bad, right? Don’t be fooled – you have to complete a full 7 rounds of this workout! With 49 reps of each exercise per round (343 reps total), completing The Seven requires not only physical prowess but also ironclad mental fortitude to push through the cumulative fatigue.
Final Thoughts
These workouts are notorious among CrossFit enthusiasts for their ability to push individuals to their limits and are often used as benchmarks to track progress and fitness levels over time.
Related: 3 Proven Benefits of CrossFit Workouts
Do you think we’ve missed some really difficult CrossFit workouts? Share your thoughts with us on Instagram!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
CrossFit is known for their intensity and pushing athletes to the absolute limit of human capability. Amongst all of the truly challenging workouts, here are three of the toughest:
3 of the Toughest CrossFit Workouts
#1 – Murph
Named after Lieutenant Michael P. Murphy, a Navy SEAL killed in action, Murph consists of:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 air-squats
- Another 1-mile run
Athletes can choose to partition the pull-ups, push-ups, and squats in any order they wish, but the runs are done at the beginning and end. Murph challenges both physical endurance and mental resilience.
#2 – Fran
A classic benchmark workout that tests muscular endurance and cardiovascular capacity, Fran consists of:
- 21 thrusters (a front squat into a push press using a barbell)
- 21 pull-ups
- 15 thrusters
- 15 pull-ups
- 9 thrusters
- 9 pull-ups
The goal is to complete the workout as fast as possible, with elite athletes finishing in under three minutes. The combination of high-repetition, high-intensity movements make Fran a gruelling test of fitness.
#3 – The Seven
A demanding workout that challenges both strength and stamina, The Seven consists of:
- 7 handstand push-ups
- 7 thrusters
- 7 knee-to-elbows
- 7 deadlifts
- 7 burpees
- 7 kettlebell swings
- 7 pull-ups
Doesn’t seem too bad, right? Don’t be fooled – you have to complete a full 7 rounds of this workout! With 49 reps of each exercise per round (343 reps total), completing The Seven requires not only physical prowess but also ironclad mental fortitude to push through the cumulative fatigue.
Final Thoughts
These workouts are notorious among CrossFit enthusiasts for their ability to push individuals to their limits and are often used as benchmarks to track progress and fitness levels over time.
Related: 3 Proven Benefits of CrossFit Workouts
Do you think we’ve missed some really difficult CrossFit workouts? Share your thoughts with us on Instagram!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
.webp)
.webp)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
