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6 Habits of Successful CrossFit Athletes
How the top 0.1% dominate!
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
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Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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