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6 Ways CrossFit is a Fitness Game Changer
Unlock your fitness potential
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CrossFit’s intense reputation can be intimidating. Like others, I thought I needed to be in shape before my trying CrossFit workout and spent a few months ramping up my training.
After my first class, I realized it was unnecessary.
Over the years, coaching individuals of all ages and abilities – from kids to seniors and people with special needs – I've witnessed the transformational power of CrossFit extending far beyond the gym.
Aside from the reputation of grueling workouts, CrossFit offers a methodology designed to unlock your fitness potential, regardless of your starting point, age, or fitness level. And yes, pushing your limits can be surprisingly fun and incredibly rewarding!
6 Reasons CrossFit is the Perfect Workout Challenge
#1 – Scalable Workouts
While CrossFit pushes you, it prioritizes individual adaptation. This means exercises can be modified using lighter weights, lower reps, or different variations to accommodate beginners, older adults, children, or individuals with limitations. Coaches will provide you with professional feedback for a smooth and effective journey.
#2 – Community Focus
Many CrossFit gyms foster a strong sense of community, providing encouragement, support, and accountability. It is great for those who enjoy working out with passionate individuals who share your goals and interests. This camaraderie creates a powerful motivator and makes even the toughest workouts more fun.
#3 –Functional Movements
CrossFit incorporates various functional movements like squatting, lunging, pulling, and pushing, which can improve everyday activities and overall fitness. You'll build strength, balance, and agility that translates seamlessly into real life.
#4 – Awesome Workouts
CrossFit workouts avoid monotony, keeping things interesting and challenging by incorporating diverse exercises and equipment. Designed to be measurable and repeatable, you can track your progress, seeing undeniable fitness transformations. Just show up, work hard, and watch yourself evolve!
Here you can find CrossFit workouts from InnerFight mainline class.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
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Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
CrossFit’s intense reputation can be intimidating. Like others, I thought I needed to be in shape before my trying CrossFit workout and spent a few months ramping up my training.
After my first class, I realized it was unnecessary.
Over the years, coaching individuals of all ages and abilities – from kids to seniors and people with special needs – I've witnessed the transformational power of CrossFit extending far beyond the gym.
Aside from the reputation of grueling workouts, CrossFit offers a methodology designed to unlock your fitness potential, regardless of your starting point, age, or fitness level. And yes, pushing your limits can be surprisingly fun and incredibly rewarding!
6 Reasons CrossFit is the Perfect Workout Challenge
#1 – Scalable Workouts
While CrossFit pushes you, it prioritizes individual adaptation. This means exercises can be modified using lighter weights, lower reps, or different variations to accommodate beginners, older adults, children, or individuals with limitations. Coaches will provide you with professional feedback for a smooth and effective journey.
#2 – Community Focus
Many CrossFit gyms foster a strong sense of community, providing encouragement, support, and accountability. It is great for those who enjoy working out with passionate individuals who share your goals and interests. This camaraderie creates a powerful motivator and makes even the toughest workouts more fun.
#3 –Functional Movements
CrossFit incorporates various functional movements like squatting, lunging, pulling, and pushing, which can improve everyday activities and overall fitness. You'll build strength, balance, and agility that translates seamlessly into real life.
#4 – Awesome Workouts
CrossFit workouts avoid monotony, keeping things interesting and challenging by incorporating diverse exercises and equipment. Designed to be measurable and repeatable, you can track your progress, seeing undeniable fitness transformations. Just show up, work hard, and watch yourself evolve!
Here you can find CrossFit workouts from InnerFight mainline class.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
CrossFit’s intense reputation can be intimidating. Like others, I thought I needed to be in shape before my trying CrossFit workout and spent a few months ramping up my training.
After my first class, I realized it was unnecessary.
Over the years, coaching individuals of all ages and abilities – from kids to seniors and people with special needs – I've witnessed the transformational power of CrossFit extending far beyond the gym.
Aside from the reputation of grueling workouts, CrossFit offers a methodology designed to unlock your fitness potential, regardless of your starting point, age, or fitness level. And yes, pushing your limits can be surprisingly fun and incredibly rewarding!
6 Reasons CrossFit is the Perfect Workout Challenge
#1 – Scalable Workouts
While CrossFit pushes you, it prioritizes individual adaptation. This means exercises can be modified using lighter weights, lower reps, or different variations to accommodate beginners, older adults, children, or individuals with limitations. Coaches will provide you with professional feedback for a smooth and effective journey.
#2 – Community Focus
Many CrossFit gyms foster a strong sense of community, providing encouragement, support, and accountability. It is great for those who enjoy working out with passionate individuals who share your goals and interests. This camaraderie creates a powerful motivator and makes even the toughest workouts more fun.
#3 –Functional Movements
CrossFit incorporates various functional movements like squatting, lunging, pulling, and pushing, which can improve everyday activities and overall fitness. You'll build strength, balance, and agility that translates seamlessly into real life.
#4 – Awesome Workouts
CrossFit workouts avoid monotony, keeping things interesting and challenging by incorporating diverse exercises and equipment. Designed to be measurable and repeatable, you can track your progress, seeing undeniable fitness transformations. Just show up, work hard, and watch yourself evolve!
Here you can find CrossFit workouts from InnerFight mainline class.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
CrossFit’s intense reputation can be intimidating. Like others, I thought I needed to be in shape before my trying CrossFit workout and spent a few months ramping up my training.
After my first class, I realized it was unnecessary.
Over the years, coaching individuals of all ages and abilities – from kids to seniors and people with special needs – I've witnessed the transformational power of CrossFit extending far beyond the gym.
Aside from the reputation of grueling workouts, CrossFit offers a methodology designed to unlock your fitness potential, regardless of your starting point, age, or fitness level. And yes, pushing your limits can be surprisingly fun and incredibly rewarding!
6 Reasons CrossFit is the Perfect Workout Challenge
#1 – Scalable Workouts
While CrossFit pushes you, it prioritizes individual adaptation. This means exercises can be modified using lighter weights, lower reps, or different variations to accommodate beginners, older adults, children, or individuals with limitations. Coaches will provide you with professional feedback for a smooth and effective journey.
#2 – Community Focus
Many CrossFit gyms foster a strong sense of community, providing encouragement, support, and accountability. It is great for those who enjoy working out with passionate individuals who share your goals and interests. This camaraderie creates a powerful motivator and makes even the toughest workouts more fun.
#3 –Functional Movements
CrossFit incorporates various functional movements like squatting, lunging, pulling, and pushing, which can improve everyday activities and overall fitness. You'll build strength, balance, and agility that translates seamlessly into real life.
#4 – Awesome Workouts
CrossFit workouts avoid monotony, keeping things interesting and challenging by incorporating diverse exercises and equipment. Designed to be measurable and repeatable, you can track your progress, seeing undeniable fitness transformations. Just show up, work hard, and watch yourself evolve!
Here you can find CrossFit workouts from InnerFight mainline class.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
CrossFit’s intense reputation can be intimidating. Like others, I thought I needed to be in shape before my trying CrossFit workout and spent a few months ramping up my training.
After my first class, I realized it was unnecessary.
Over the years, coaching individuals of all ages and abilities – from kids to seniors and people with special needs – I've witnessed the transformational power of CrossFit extending far beyond the gym.
Aside from the reputation of grueling workouts, CrossFit offers a methodology designed to unlock your fitness potential, regardless of your starting point, age, or fitness level. And yes, pushing your limits can be surprisingly fun and incredibly rewarding!
6 Reasons CrossFit is the Perfect Workout Challenge
#1 – Scalable Workouts
While CrossFit pushes you, it prioritizes individual adaptation. This means exercises can be modified using lighter weights, lower reps, or different variations to accommodate beginners, older adults, children, or individuals with limitations. Coaches will provide you with professional feedback for a smooth and effective journey.
#2 – Community Focus
Many CrossFit gyms foster a strong sense of community, providing encouragement, support, and accountability. It is great for those who enjoy working out with passionate individuals who share your goals and interests. This camaraderie creates a powerful motivator and makes even the toughest workouts more fun.
#3 –Functional Movements
CrossFit incorporates various functional movements like squatting, lunging, pulling, and pushing, which can improve everyday activities and overall fitness. You'll build strength, balance, and agility that translates seamlessly into real life.
#4 – Awesome Workouts
CrossFit workouts avoid monotony, keeping things interesting and challenging by incorporating diverse exercises and equipment. Designed to be measurable and repeatable, you can track your progress, seeing undeniable fitness transformations. Just show up, work hard, and watch yourself evolve!
Here you can find CrossFit workouts from InnerFight mainline class.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
One-Hour Workout: Revving Your Swim Engine
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