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AI vs PTs
Exploring the Pros and Cons of Artificial Intelligence in Fitness
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2023 has been marked by a new era of Artificial Intelligence, which has already left many of our global industries forever changed. With its ability to analyse vast amounts of data and make competent decisions, I believe AI will be a game-changer in the fitness world.
From specific workout routines to advanced monitoring systems, AI will revolutionise our approach to fitness and transform the way we achieve our goals. However, as with all technological advancements, we are left with plenty of pros and cons to be considered.
I have spent some time exploring how AI will impact my work for both my in-person and online clients, and here are my top 3 takeaways:
1. AI is just a tool
Just like Google search, AI should only be used to supplement what you already know and do. It’s not your one-stop shop for programming. As a coach, I have found AI incredibly helpful when researching new programming processes. Moreover, its ability to analyse a client’s data is incredible. AI really is the personal assistant that you always wanted.
2. AI makes you more efficient
AI has given me more time to focus on what matters most; connecting with clients. I have more time to examine their videos, provide additional Zoom check-ins and more thoroughly review their programming notes. I did all of this in the past, but AI has freed up hours within my week that I previously didn’t have, and my client base has grown as a result.
3. You are unique and AI isn’t
Online coaching can be tricky, but experienced trainers know how to form a real-time connection with their clients, even when it’s primarily done through technology. A client isn’t going to have a heart-to-heart with their pal AI after a weekend unravelling their weight-loss goals. Ultimately, we hire a trainer not only for their expertise but for something more. AI doesn’t possess the emotional IQ or the hard-won trust and friendship that comes from a trainer-client relationship. The magic will always be found in human connection.
While I believe the fitness industry won’t see AI’s impact quite as quickly as other industries will, it has certainly begun to influence many facets of coaching. My top tip? Embrace AI for what it is, and use it to positively influence your work. Keep AI in your corner, before it corners you.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
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ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
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Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
.jpeg)
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
2023 has been marked by a new era of Artificial Intelligence, which has already left many of our global industries forever changed. With its ability to analyse vast amounts of data and make competent decisions, I believe AI will be a game-changer in the fitness world.
From specific workout routines to advanced monitoring systems, AI will revolutionise our approach to fitness and transform the way we achieve our goals. However, as with all technological advancements, we are left with plenty of pros and cons to be considered.
I have spent some time exploring how AI will impact my work for both my in-person and online clients, and here are my top 3 takeaways:
1. AI is just a tool
Just like Google search, AI should only be used to supplement what you already know and do. It’s not your one-stop shop for programming. As a coach, I have found AI incredibly helpful when researching new programming processes. Moreover, its ability to analyse a client’s data is incredible. AI really is the personal assistant that you always wanted.
2. AI makes you more efficient
AI has given me more time to focus on what matters most; connecting with clients. I have more time to examine their videos, provide additional Zoom check-ins and more thoroughly review their programming notes. I did all of this in the past, but AI has freed up hours within my week that I previously didn’t have, and my client base has grown as a result.
3. You are unique and AI isn’t
Online coaching can be tricky, but experienced trainers know how to form a real-time connection with their clients, even when it’s primarily done through technology. A client isn’t going to have a heart-to-heart with their pal AI after a weekend unravelling their weight-loss goals. Ultimately, we hire a trainer not only for their expertise but for something more. AI doesn’t possess the emotional IQ or the hard-won trust and friendship that comes from a trainer-client relationship. The magic will always be found in human connection.
While I believe the fitness industry won’t see AI’s impact quite as quickly as other industries will, it has certainly begun to influence many facets of coaching. My top tip? Embrace AI for what it is, and use it to positively influence your work. Keep AI in your corner, before it corners you.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
2023 has been marked by a new era of Artificial Intelligence, which has already left many of our global industries forever changed. With its ability to analyse vast amounts of data and make competent decisions, I believe AI will be a game-changer in the fitness world.
From specific workout routines to advanced monitoring systems, AI will revolutionise our approach to fitness and transform the way we achieve our goals. However, as with all technological advancements, we are left with plenty of pros and cons to be considered.
I have spent some time exploring how AI will impact my work for both my in-person and online clients, and here are my top 3 takeaways:
1. AI is just a tool
Just like Google search, AI should only be used to supplement what you already know and do. It’s not your one-stop shop for programming. As a coach, I have found AI incredibly helpful when researching new programming processes. Moreover, its ability to analyse a client’s data is incredible. AI really is the personal assistant that you always wanted.
2. AI makes you more efficient
AI has given me more time to focus on what matters most; connecting with clients. I have more time to examine their videos, provide additional Zoom check-ins and more thoroughly review their programming notes. I did all of this in the past, but AI has freed up hours within my week that I previously didn’t have, and my client base has grown as a result.
3. You are unique and AI isn’t
Online coaching can be tricky, but experienced trainers know how to form a real-time connection with their clients, even when it’s primarily done through technology. A client isn’t going to have a heart-to-heart with their pal AI after a weekend unravelling their weight-loss goals. Ultimately, we hire a trainer not only for their expertise but for something more. AI doesn’t possess the emotional IQ or the hard-won trust and friendship that comes from a trainer-client relationship. The magic will always be found in human connection.
While I believe the fitness industry won’t see AI’s impact quite as quickly as other industries will, it has certainly begun to influence many facets of coaching. My top tip? Embrace AI for what it is, and use it to positively influence your work. Keep AI in your corner, before it corners you.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
2023 has been marked by a new era of Artificial Intelligence, which has already left many of our global industries forever changed. With its ability to analyse vast amounts of data and make competent decisions, I believe AI will be a game-changer in the fitness world.
From specific workout routines to advanced monitoring systems, AI will revolutionise our approach to fitness and transform the way we achieve our goals. However, as with all technological advancements, we are left with plenty of pros and cons to be considered.
I have spent some time exploring how AI will impact my work for both my in-person and online clients, and here are my top 3 takeaways:
1. AI is just a tool
Just like Google search, AI should only be used to supplement what you already know and do. It’s not your one-stop shop for programming. As a coach, I have found AI incredibly helpful when researching new programming processes. Moreover, its ability to analyse a client’s data is incredible. AI really is the personal assistant that you always wanted.
2. AI makes you more efficient
AI has given me more time to focus on what matters most; connecting with clients. I have more time to examine their videos, provide additional Zoom check-ins and more thoroughly review their programming notes. I did all of this in the past, but AI has freed up hours within my week that I previously didn’t have, and my client base has grown as a result.
3. You are unique and AI isn’t
Online coaching can be tricky, but experienced trainers know how to form a real-time connection with their clients, even when it’s primarily done through technology. A client isn’t going to have a heart-to-heart with their pal AI after a weekend unravelling their weight-loss goals. Ultimately, we hire a trainer not only for their expertise but for something more. AI doesn’t possess the emotional IQ or the hard-won trust and friendship that comes from a trainer-client relationship. The magic will always be found in human connection.
While I believe the fitness industry won’t see AI’s impact quite as quickly as other industries will, it has certainly begun to influence many facets of coaching. My top tip? Embrace AI for what it is, and use it to positively influence your work. Keep AI in your corner, before it corners you.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
2023 has been marked by a new era of Artificial Intelligence, which has already left many of our global industries forever changed. With its ability to analyse vast amounts of data and make competent decisions, I believe AI will be a game-changer in the fitness world.
From specific workout routines to advanced monitoring systems, AI will revolutionise our approach to fitness and transform the way we achieve our goals. However, as with all technological advancements, we are left with plenty of pros and cons to be considered.
I have spent some time exploring how AI will impact my work for both my in-person and online clients, and here are my top 3 takeaways:
1. AI is just a tool
Just like Google search, AI should only be used to supplement what you already know and do. It’s not your one-stop shop for programming. As a coach, I have found AI incredibly helpful when researching new programming processes. Moreover, its ability to analyse a client’s data is incredible. AI really is the personal assistant that you always wanted.
2. AI makes you more efficient
AI has given me more time to focus on what matters most; connecting with clients. I have more time to examine their videos, provide additional Zoom check-ins and more thoroughly review their programming notes. I did all of this in the past, but AI has freed up hours within my week that I previously didn’t have, and my client base has grown as a result.
3. You are unique and AI isn’t
Online coaching can be tricky, but experienced trainers know how to form a real-time connection with their clients, even when it’s primarily done through technology. A client isn’t going to have a heart-to-heart with their pal AI after a weekend unravelling their weight-loss goals. Ultimately, we hire a trainer not only for their expertise but for something more. AI doesn’t possess the emotional IQ or the hard-won trust and friendship that comes from a trainer-client relationship. The magic will always be found in human connection.
While I believe the fitness industry won’t see AI’s impact quite as quickly as other industries will, it has certainly begun to influence many facets of coaching. My top tip? Embrace AI for what it is, and use it to positively influence your work. Keep AI in your corner, before it corners you.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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