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Any Thing at Any Price
An epic race to the bottom
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It’s going to be an epic “race to the bottom” across a number of industries over the coming months. Brands and businesses are in dire need of business and more importantly cash flow so expect to see some hugely cut prices and what may appear as “amazing deals”.
The health and fitness industry is not exempt as there has been a split reaction to fitness during COVID 19. Some have gone all in and are thirsty for more whilst others have gone all in on the junk food and are desperate for help. Many industries will do well out of COVID 19, the health and fitness industry will be awash with cheaper price points and “career change trainers” over the coming 12 months.
Why not maintain price and give more? This has always been my philosophy. Right now yes there are people that need financial help but there are more people that need more support than ever so lets over deliver to those people. Let's give them so much value that at our normal prices they feel like we are underpaid because the impact is so immense. The answer is simple, its easier to speak to peoples pockets with a price cut than it is to work your ass off and give your clients / customers the true value they need and deserve.
And then we come to the crowd that sadly lost their jobs at the start of COVID 19 and have in 3 months (1 weekend) decided a career change is the biggest learning of COVID 19 so despite most of us spending years getting educated and then time on the gym floor cleaning, helping, asking, learning they have just jumped into the zoo with a brand new insta account and an ad spend! God help us.
Ladies and gentlemen you can, now, more than ever get anything at any price from virtually anyone in any industry. Some of you will choose the lower price point on your health which is natural as you have forgotten that without it you are unable to do all other things in life. My request is super simple, just for a moment stop and think about the true value of your health and then go out and find the coach or company that gives you that value and more, when you find it, pay them what they ask, it will be worth it, it’s your health, without it you become a stat.
Thanks for reading, if I can help you in anyway flick me a mail on ms@innerfight.com
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ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
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Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
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Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
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We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
It’s going to be an epic “race to the bottom” across a number of industries over the coming months. Brands and businesses are in dire need of business and more importantly cash flow so expect to see some hugely cut prices and what may appear as “amazing deals”.
The health and fitness industry is not exempt as there has been a split reaction to fitness during COVID 19. Some have gone all in and are thirsty for more whilst others have gone all in on the junk food and are desperate for help. Many industries will do well out of COVID 19, the health and fitness industry will be awash with cheaper price points and “career change trainers” over the coming 12 months.
Why not maintain price and give more? This has always been my philosophy. Right now yes there are people that need financial help but there are more people that need more support than ever so lets over deliver to those people. Let's give them so much value that at our normal prices they feel like we are underpaid because the impact is so immense. The answer is simple, its easier to speak to peoples pockets with a price cut than it is to work your ass off and give your clients / customers the true value they need and deserve.
And then we come to the crowd that sadly lost their jobs at the start of COVID 19 and have in 3 months (1 weekend) decided a career change is the biggest learning of COVID 19 so despite most of us spending years getting educated and then time on the gym floor cleaning, helping, asking, learning they have just jumped into the zoo with a brand new insta account and an ad spend! God help us.
Ladies and gentlemen you can, now, more than ever get anything at any price from virtually anyone in any industry. Some of you will choose the lower price point on your health which is natural as you have forgotten that without it you are unable to do all other things in life. My request is super simple, just for a moment stop and think about the true value of your health and then go out and find the coach or company that gives you that value and more, when you find it, pay them what they ask, it will be worth it, it’s your health, without it you become a stat.
Thanks for reading, if I can help you in anyway flick me a mail on ms@innerfight.com
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
It’s going to be an epic “race to the bottom” across a number of industries over the coming months. Brands and businesses are in dire need of business and more importantly cash flow so expect to see some hugely cut prices and what may appear as “amazing deals”.
The health and fitness industry is not exempt as there has been a split reaction to fitness during COVID 19. Some have gone all in and are thirsty for more whilst others have gone all in on the junk food and are desperate for help. Many industries will do well out of COVID 19, the health and fitness industry will be awash with cheaper price points and “career change trainers” over the coming 12 months.
Why not maintain price and give more? This has always been my philosophy. Right now yes there are people that need financial help but there are more people that need more support than ever so lets over deliver to those people. Let's give them so much value that at our normal prices they feel like we are underpaid because the impact is so immense. The answer is simple, its easier to speak to peoples pockets with a price cut than it is to work your ass off and give your clients / customers the true value they need and deserve.
And then we come to the crowd that sadly lost their jobs at the start of COVID 19 and have in 3 months (1 weekend) decided a career change is the biggest learning of COVID 19 so despite most of us spending years getting educated and then time on the gym floor cleaning, helping, asking, learning they have just jumped into the zoo with a brand new insta account and an ad spend! God help us.
Ladies and gentlemen you can, now, more than ever get anything at any price from virtually anyone in any industry. Some of you will choose the lower price point on your health which is natural as you have forgotten that without it you are unable to do all other things in life. My request is super simple, just for a moment stop and think about the true value of your health and then go out and find the coach or company that gives you that value and more, when you find it, pay them what they ask, it will be worth it, it’s your health, without it you become a stat.
Thanks for reading, if I can help you in anyway flick me a mail on ms@innerfight.com
Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
It’s going to be an epic “race to the bottom” across a number of industries over the coming months. Brands and businesses are in dire need of business and more importantly cash flow so expect to see some hugely cut prices and what may appear as “amazing deals”.
The health and fitness industry is not exempt as there has been a split reaction to fitness during COVID 19. Some have gone all in and are thirsty for more whilst others have gone all in on the junk food and are desperate for help. Many industries will do well out of COVID 19, the health and fitness industry will be awash with cheaper price points and “career change trainers” over the coming 12 months.
Why not maintain price and give more? This has always been my philosophy. Right now yes there are people that need financial help but there are more people that need more support than ever so lets over deliver to those people. Let's give them so much value that at our normal prices they feel like we are underpaid because the impact is so immense. The answer is simple, its easier to speak to peoples pockets with a price cut than it is to work your ass off and give your clients / customers the true value they need and deserve.
And then we come to the crowd that sadly lost their jobs at the start of COVID 19 and have in 3 months (1 weekend) decided a career change is the biggest learning of COVID 19 so despite most of us spending years getting educated and then time on the gym floor cleaning, helping, asking, learning they have just jumped into the zoo with a brand new insta account and an ad spend! God help us.
Ladies and gentlemen you can, now, more than ever get anything at any price from virtually anyone in any industry. Some of you will choose the lower price point on your health which is natural as you have forgotten that without it you are unable to do all other things in life. My request is super simple, just for a moment stop and think about the true value of your health and then go out and find the coach or company that gives you that value and more, when you find it, pay them what they ask, it will be worth it, it’s your health, without it you become a stat.
Thanks for reading, if I can help you in anyway flick me a mail on ms@innerfight.com
It’s going to be an epic “race to the bottom” across a number of industries over the coming months. Brands and businesses are in dire need of business and more importantly cash flow so expect to see some hugely cut prices and what may appear as “amazing deals”.
The health and fitness industry is not exempt as there has been a split reaction to fitness during COVID 19. Some have gone all in and are thirsty for more whilst others have gone all in on the junk food and are desperate for help. Many industries will do well out of COVID 19, the health and fitness industry will be awash with cheaper price points and “career change trainers” over the coming 12 months.
Why not maintain price and give more? This has always been my philosophy. Right now yes there are people that need financial help but there are more people that need more support than ever so lets over deliver to those people. Let's give them so much value that at our normal prices they feel like we are underpaid because the impact is so immense. The answer is simple, its easier to speak to peoples pockets with a price cut than it is to work your ass off and give your clients / customers the true value they need and deserve.
And then we come to the crowd that sadly lost their jobs at the start of COVID 19 and have in 3 months (1 weekend) decided a career change is the biggest learning of COVID 19 so despite most of us spending years getting educated and then time on the gym floor cleaning, helping, asking, learning they have just jumped into the zoo with a brand new insta account and an ad spend! God help us.
Ladies and gentlemen you can, now, more than ever get anything at any price from virtually anyone in any industry. Some of you will choose the lower price point on your health which is natural as you have forgotten that without it you are unable to do all other things in life. My request is super simple, just for a moment stop and think about the true value of your health and then go out and find the coach or company that gives you that value and more, when you find it, pay them what they ask, it will be worth it, it’s your health, without it you become a stat.
Thanks for reading, if I can help you in anyway flick me a mail on ms@innerfight.com
One-Hour Workout: Revving Your Swim Engine
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