.svg){kind=icon}
Fall Back in Love with Running
Why You Shouldn’t NOT Run
This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.
Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
.jpg)
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.
Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.
Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.
Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
This is a bit of a confusing title and one that hopefully made you think “I wonder what Rob is talking about this time?” I’ve had a lot of conversations with people that have fallen out of love with running and they often give reasons that aren’t actually reasons at all.
Do any of these sound familiar to you?
Common Reasons Why People Quit Running
Information Overload
“I’ve become a slave to the data, I can’t just go out and run like I used to!”
If you suddenly feel like every run has to be a PB then delete Strava from your phone or leave your smart watch at home. It’s really a quite simple fix!
Lack of Improvement
“I’ve stopped enjoying it because everyone is getting better but not me.”
They’re probably not and you should only really care what you’re doing. Better yet, why not just talk to them and ask them what they’re up to? Variety is the spice of life.
It’s Boring
“Running has become so boring and I just don’t get excited by it anymore.”
You’re doing it wrong then, maybe choose a new route? Choose a run that excites and or scares you.
Successfully Achieving Goals
“What’s the point? I’ve already done my marathon now.”
That’s great – why stop there? If you don’t want to do another one that’s fine but if you enjoyed the process, you can still keep running.
Me, Myself and I
“I get so lonely on my runs.”
Sometimes being alone is peaceful, though if it’s not for you then find a group to run with. If you live somewhere with good reception, why not give a friend or family member a call? Sometimes I’ll chat to myself!
Doctors Orders
“I suffer from asthma and the doc says I shouldn’t do it.”
Doctors said the same thing to Jackie Joyner-Kersee and Chris Froome… don’t recognize the names? Have a google.
Money
“All the kit is so expensive!”
Then don’t buy expensive kit, get what you can afford.
Injuries
“I keep getting injured.”
Running isn’t to blame – any movement can cause injury. Mismanaged running causes injuries, not running itself. With a little care given to how often you run, making sure you have the right technique and some strength training, the worst you should ever suffer is a sprained ankle or the occasional blister.
A very wise doctor once told me that they’d rather treat a soft tissue injury as opposed to a lifelong case of type 2 diabetes!
Final Thoughts
This is a little tongue and cheek and also a little bit obvious in terms of the answers. The point I’m trying to get across is running can be intimidating, lonely and sometimes expensive – but it doesn’t have to be.
You define what running means to you and also what you want to get out of it. When you learn to run your own way, to your own rules – there’s nothing else quite like it.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
.webp)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
