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Members of the Month (April)
Congratulations to all the Members of the Month for April!
Congratulations to all the Members of the Month for April!
InnerFight: SCOTT BROWN
After a nasty shoulder injury Scott went all in on his rehab to avoid another surgery and has proved that the right training, rest and recovery is a great alternative to surgery! Not only is Scott back in mainline classes but back stronger than before and as always keeping everyone happy with his big friendly smile.
Youth: EBEN WARNER
Eben Warner, a member of our Teens+ program. In the eight months that Eben has been with us, he has been consistent with his training and has seen it pay off in increased strength and overall fitness level. He works hard in every class and his patience in mastering movements and building strength has led to significant progress in recent months. Awesome work, Eben!
Endurance: ADRIANA FERNANDEZ
Her coach Rob Jones says, "An athlete is truly test not when things are going well, but when they are going wrong.
Adriana had been carrying a long-term running injury that almost stopped her running. By committing to her strength work and trusting the process, she is now running better than ever and is on track to run Ultra X Tanzania, a 250km multistage ultra.
How she has handled this period is nothing short of inspirational and why she was voted Aprils athlete of the month."
Ladies Run Club: LUCY HUTCHINS
Lucy joined LRC towards the end of 2022 in order to bring structure to her marathon training block. Last Sunday, Lucy smashed her London Marathon goal and did the entire race with a smile on her face. Well done Lucy, thoroughly deserved MOTM!
Endurance - Ireland: SARAH MCCLURG
Sarah has never tried to complicate anything and has been diligent with the process. Sarah runs for the pure joy and leave’s ego at the front door. When Sarah signed up her goal was to complete Belfast marathon. Even with injury she proceeded to move forward, stay positive doing what she could at the time to recover without any doubt in her mind. She always shows great attitude and determination.
Sarah completed Belfast marathon yesterday with a huge smile on her face and continued to show us that running is about enjoyment of the journey.
Endurance - New Zealand: FLORENCE DOWSON
Florence always brings her A game and a smile to our track sessions, yoga nights, sunrise runs and trail recces. She loves any training session thrown her way and has learnt to tackle the hard sessions with a strong positive mindset and self belief. This month, she has been ramping up her speed and distance in preparation for a trail 1/2 marathon and her progress has been great to see, thanks to Flo being consistent and smart in her training. She has found a love for running again and is enjoying every part of it! We love having you as part of our community Flo and can't wait to see you smash your goals!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
Congratulations to all the Members of the Month for April!
InnerFight: SCOTT BROWN
After a nasty shoulder injury Scott went all in on his rehab to avoid another surgery and has proved that the right training, rest and recovery is a great alternative to surgery! Not only is Scott back in mainline classes but back stronger than before and as always keeping everyone happy with his big friendly smile.
Youth: EBEN WARNER
Eben Warner, a member of our Teens+ program. In the eight months that Eben has been with us, he has been consistent with his training and has seen it pay off in increased strength and overall fitness level. He works hard in every class and his patience in mastering movements and building strength has led to significant progress in recent months. Awesome work, Eben!
Endurance: ADRIANA FERNANDEZ
Her coach Rob Jones says, "An athlete is truly test not when things are going well, but when they are going wrong.
Adriana had been carrying a long-term running injury that almost stopped her running. By committing to her strength work and trusting the process, she is now running better than ever and is on track to run Ultra X Tanzania, a 250km multistage ultra.
How she has handled this period is nothing short of inspirational and why she was voted Aprils athlete of the month."
Ladies Run Club: LUCY HUTCHINS
Lucy joined LRC towards the end of 2022 in order to bring structure to her marathon training block. Last Sunday, Lucy smashed her London Marathon goal and did the entire race with a smile on her face. Well done Lucy, thoroughly deserved MOTM!
Endurance - Ireland: SARAH MCCLURG
Sarah has never tried to complicate anything and has been diligent with the process. Sarah runs for the pure joy and leave’s ego at the front door. When Sarah signed up her goal was to complete Belfast marathon. Even with injury she proceeded to move forward, stay positive doing what she could at the time to recover without any doubt in her mind. She always shows great attitude and determination.
Sarah completed Belfast marathon yesterday with a huge smile on her face and continued to show us that running is about enjoyment of the journey.
Endurance - New Zealand: FLORENCE DOWSON
Florence always brings her A game and a smile to our track sessions, yoga nights, sunrise runs and trail recces. She loves any training session thrown her way and has learnt to tackle the hard sessions with a strong positive mindset and self belief. This month, she has been ramping up her speed and distance in preparation for a trail 1/2 marathon and her progress has been great to see, thanks to Flo being consistent and smart in her training. She has found a love for running again and is enjoying every part of it! We love having you as part of our community Flo and can't wait to see you smash your goals!
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Congratulations to all the Members of the Month for April!
InnerFight: SCOTT BROWN
After a nasty shoulder injury Scott went all in on his rehab to avoid another surgery and has proved that the right training, rest and recovery is a great alternative to surgery! Not only is Scott back in mainline classes but back stronger than before and as always keeping everyone happy with his big friendly smile.
Youth: EBEN WARNER
Eben Warner, a member of our Teens+ program. In the eight months that Eben has been with us, he has been consistent with his training and has seen it pay off in increased strength and overall fitness level. He works hard in every class and his patience in mastering movements and building strength has led to significant progress in recent months. Awesome work, Eben!
Endurance: ADRIANA FERNANDEZ
Her coach Rob Jones says, "An athlete is truly test not when things are going well, but when they are going wrong.
Adriana had been carrying a long-term running injury that almost stopped her running. By committing to her strength work and trusting the process, she is now running better than ever and is on track to run Ultra X Tanzania, a 250km multistage ultra.
How she has handled this period is nothing short of inspirational and why she was voted Aprils athlete of the month."
Ladies Run Club: LUCY HUTCHINS
Lucy joined LRC towards the end of 2022 in order to bring structure to her marathon training block. Last Sunday, Lucy smashed her London Marathon goal and did the entire race with a smile on her face. Well done Lucy, thoroughly deserved MOTM!
Endurance - Ireland: SARAH MCCLURG
Sarah has never tried to complicate anything and has been diligent with the process. Sarah runs for the pure joy and leave’s ego at the front door. When Sarah signed up her goal was to complete Belfast marathon. Even with injury she proceeded to move forward, stay positive doing what she could at the time to recover without any doubt in her mind. She always shows great attitude and determination.
Sarah completed Belfast marathon yesterday with a huge smile on her face and continued to show us that running is about enjoyment of the journey.
Endurance - New Zealand: FLORENCE DOWSON
Florence always brings her A game and a smile to our track sessions, yoga nights, sunrise runs and trail recces. She loves any training session thrown her way and has learnt to tackle the hard sessions with a strong positive mindset and self belief. This month, she has been ramping up her speed and distance in preparation for a trail 1/2 marathon and her progress has been great to see, thanks to Flo being consistent and smart in her training. She has found a love for running again and is enjoying every part of it! We love having you as part of our community Flo and can't wait to see you smash your goals!
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Congratulations to all the Members of the Month for April!
InnerFight: SCOTT BROWN
After a nasty shoulder injury Scott went all in on his rehab to avoid another surgery and has proved that the right training, rest and recovery is a great alternative to surgery! Not only is Scott back in mainline classes but back stronger than before and as always keeping everyone happy with his big friendly smile.
Youth: EBEN WARNER
Eben Warner, a member of our Teens+ program. In the eight months that Eben has been with us, he has been consistent with his training and has seen it pay off in increased strength and overall fitness level. He works hard in every class and his patience in mastering movements and building strength has led to significant progress in recent months. Awesome work, Eben!
Endurance: ADRIANA FERNANDEZ
Her coach Rob Jones says, "An athlete is truly test not when things are going well, but when they are going wrong.
Adriana had been carrying a long-term running injury that almost stopped her running. By committing to her strength work and trusting the process, she is now running better than ever and is on track to run Ultra X Tanzania, a 250km multistage ultra.
How she has handled this period is nothing short of inspirational and why she was voted Aprils athlete of the month."
Ladies Run Club: LUCY HUTCHINS
Lucy joined LRC towards the end of 2022 in order to bring structure to her marathon training block. Last Sunday, Lucy smashed her London Marathon goal and did the entire race with a smile on her face. Well done Lucy, thoroughly deserved MOTM!
Endurance - Ireland: SARAH MCCLURG
Sarah has never tried to complicate anything and has been diligent with the process. Sarah runs for the pure joy and leave’s ego at the front door. When Sarah signed up her goal was to complete Belfast marathon. Even with injury she proceeded to move forward, stay positive doing what she could at the time to recover without any doubt in her mind. She always shows great attitude and determination.
Sarah completed Belfast marathon yesterday with a huge smile on her face and continued to show us that running is about enjoyment of the journey.
Endurance - New Zealand: FLORENCE DOWSON
Florence always brings her A game and a smile to our track sessions, yoga nights, sunrise runs and trail recces. She loves any training session thrown her way and has learnt to tackle the hard sessions with a strong positive mindset and self belief. This month, she has been ramping up her speed and distance in preparation for a trail 1/2 marathon and her progress has been great to see, thanks to Flo being consistent and smart in her training. She has found a love for running again and is enjoying every part of it! We love having you as part of our community Flo and can't wait to see you smash your goals!
Congratulations to all the Members of the Month for April!
InnerFight: SCOTT BROWN
After a nasty shoulder injury Scott went all in on his rehab to avoid another surgery and has proved that the right training, rest and recovery is a great alternative to surgery! Not only is Scott back in mainline classes but back stronger than before and as always keeping everyone happy with his big friendly smile.
Youth: EBEN WARNER
Eben Warner, a member of our Teens+ program. In the eight months that Eben has been with us, he has been consistent with his training and has seen it pay off in increased strength and overall fitness level. He works hard in every class and his patience in mastering movements and building strength has led to significant progress in recent months. Awesome work, Eben!
Endurance: ADRIANA FERNANDEZ
Her coach Rob Jones says, "An athlete is truly test not when things are going well, but when they are going wrong.
Adriana had been carrying a long-term running injury that almost stopped her running. By committing to her strength work and trusting the process, she is now running better than ever and is on track to run Ultra X Tanzania, a 250km multistage ultra.
How she has handled this period is nothing short of inspirational and why she was voted Aprils athlete of the month."
Ladies Run Club: LUCY HUTCHINS
Lucy joined LRC towards the end of 2022 in order to bring structure to her marathon training block. Last Sunday, Lucy smashed her London Marathon goal and did the entire race with a smile on her face. Well done Lucy, thoroughly deserved MOTM!
Endurance - Ireland: SARAH MCCLURG
Sarah has never tried to complicate anything and has been diligent with the process. Sarah runs for the pure joy and leave’s ego at the front door. When Sarah signed up her goal was to complete Belfast marathon. Even with injury she proceeded to move forward, stay positive doing what she could at the time to recover without any doubt in her mind. She always shows great attitude and determination.
Sarah completed Belfast marathon yesterday with a huge smile on her face and continued to show us that running is about enjoyment of the journey.
Endurance - New Zealand: FLORENCE DOWSON
Florence always brings her A game and a smile to our track sessions, yoga nights, sunrise runs and trail recces. She loves any training session thrown her way and has learnt to tackle the hard sessions with a strong positive mindset and self belief. This month, she has been ramping up her speed and distance in preparation for a trail 1/2 marathon and her progress has been great to see, thanks to Flo being consistent and smart in her training. She has found a love for running again and is enjoying every part of it! We love having you as part of our community Flo and can't wait to see you smash your goals!
One-Hour Workout: Revving Your Swim Engine
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