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Members of the Month (February)
Congratulations to all the Members of the Month for February!
InnerFight: ANTHONY KIRKHAM
Anthony's unwavering dedication and consistency at InnerFight is an inspiration. Through his relentless commitment, showing up everyday he has not only achieved remarkable physical transformations but has also experienced profound improvements in his mental well-being. This is just the start of his journey into being better at life.
Youth: JACOB TANSLEY
As a member of our Kids class, Jacob comes to class each Sunday ready to get to work. He is focused and has a desire to work hard, master skills and get stronger. He brings positive energy to the class with his enthusiasm and determination. Jacob also loves to have fun and help others. He is an awesome big brother often seen showing his little brother what he learned that day at the end of class. We can’t wait to watch Jacob continue to grow over the coming years!
Endurance: KYLE EVANS
This is what his coach Marcus Smith has to say:
"“No one is coming to get you” is the phrase that will live with Kyle Evans forever. On the day he was told it during his first endurance training camp in 2019 he may or may not have believed it.
Input = output, we do not always get the input right at the first time of asking, it needs time, tweaks and patience. But once we figure the formula the whole playing field changes.
Fast forward 5 years and in February 2024 Kyle completed 230km self supported through the Arctic Circle.
This story is a good one…..and there are many chapters that remain unwritten.
Congrats Kyle, No Weakness"
Ladies Run Club: JUSTINE DALLINGA
Justine joined LRC just 3 months ago on the quest to start running and embrace a healthy lifestyle. After building some confidence in her running at LRC she ran a 5KM one weekend on her own. She was completely blown away by her own progress in such a short time, but was also hungry for more. Therefore, entered and trained for the RAK 10KM this month. Seeing Justine's smile through the hard work at 9km into the race was incredibly inspiring. Thank you, Justine. No weakness.
Endurance - Ireland: MAE MULHOLLAND
Mae has shown amazing progress through the winter months. Mae put in a superior performance at Gap of Dunloe finishing 2nd Female. This has given her great confidence in all the training done leading up to the race and going forward for Milan marathon in a little over 5 weeks. Mae has shown us with her humble attitude that results come with patience, consistency and hard work.
The team are so proud of you and how you are progressing.
Endurance - New Zealand: CHRISTINA GARNER
Christina joined our InnerFight Endurance-NZ Mums Run Club in October last year with the aim to kick start being active postpartum, enjoy moving her body again and challenging herself to do something new. It was important for her to get into movement safely and confidently after having her 2 kids.
Nina shows up for herself every week. She is now into our 2nd term of Mums Run Club and despite going back to work part time this term and renovating her house as well as juggling 2 kids aged 3 and 10months, she does whatever she can to set aside time for our strength and run sessions. Nina loves our strength sessions, commenting on how helpful they’ve been for her posture as well as her strength and is seeing massive progress in her running as she is able to run longer and more comfortably.
Nina is a positive role model for other mums with honest, down to earth chats about mum life and the balancing act of sleepless nights and giving herself ‘me time’.
Congrats Nina for investing this time in yourself and showing your babies what a healthy active lifestyle looks like.
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ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
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Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
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Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
InnerFight: ANTHONY KIRKHAM
Anthony's unwavering dedication and consistency at InnerFight is an inspiration. Through his relentless commitment, showing up everyday he has not only achieved remarkable physical transformations but has also experienced profound improvements in his mental well-being. This is just the start of his journey into being better at life.
Youth: JACOB TANSLEY
As a member of our Kids class, Jacob comes to class each Sunday ready to get to work. He is focused and has a desire to work hard, master skills and get stronger. He brings positive energy to the class with his enthusiasm and determination. Jacob also loves to have fun and help others. He is an awesome big brother often seen showing his little brother what he learned that day at the end of class. We can’t wait to watch Jacob continue to grow over the coming years!
Endurance: KYLE EVANS
This is what his coach Marcus Smith has to say:
"“No one is coming to get you” is the phrase that will live with Kyle Evans forever. On the day he was told it during his first endurance training camp in 2019 he may or may not have believed it.
Input = output, we do not always get the input right at the first time of asking, it needs time, tweaks and patience. But once we figure the formula the whole playing field changes.
Fast forward 5 years and in February 2024 Kyle completed 230km self supported through the Arctic Circle.
This story is a good one…..and there are many chapters that remain unwritten.
Congrats Kyle, No Weakness"
Ladies Run Club: JUSTINE DALLINGA
Justine joined LRC just 3 months ago on the quest to start running and embrace a healthy lifestyle. After building some confidence in her running at LRC she ran a 5KM one weekend on her own. She was completely blown away by her own progress in such a short time, but was also hungry for more. Therefore, entered and trained for the RAK 10KM this month. Seeing Justine's smile through the hard work at 9km into the race was incredibly inspiring. Thank you, Justine. No weakness.
Endurance - Ireland: MAE MULHOLLAND
Mae has shown amazing progress through the winter months. Mae put in a superior performance at Gap of Dunloe finishing 2nd Female. This has given her great confidence in all the training done leading up to the race and going forward for Milan marathon in a little over 5 weeks. Mae has shown us with her humble attitude that results come with patience, consistency and hard work.
The team are so proud of you and how you are progressing.
Endurance - New Zealand: CHRISTINA GARNER
Christina joined our InnerFight Endurance-NZ Mums Run Club in October last year with the aim to kick start being active postpartum, enjoy moving her body again and challenging herself to do something new. It was important for her to get into movement safely and confidently after having her 2 kids.
Nina shows up for herself every week. She is now into our 2nd term of Mums Run Club and despite going back to work part time this term and renovating her house as well as juggling 2 kids aged 3 and 10months, she does whatever she can to set aside time for our strength and run sessions. Nina loves our strength sessions, commenting on how helpful they’ve been for her posture as well as her strength and is seeing massive progress in her running as she is able to run longer and more comfortably.
Nina is a positive role model for other mums with honest, down to earth chats about mum life and the balancing act of sleepless nights and giving herself ‘me time’.
Congrats Nina for investing this time in yourself and showing your babies what a healthy active lifestyle looks like.
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
InnerFight: ANTHONY KIRKHAM
Anthony's unwavering dedication and consistency at InnerFight is an inspiration. Through his relentless commitment, showing up everyday he has not only achieved remarkable physical transformations but has also experienced profound improvements in his mental well-being. This is just the start of his journey into being better at life.
Youth: JACOB TANSLEY
As a member of our Kids class, Jacob comes to class each Sunday ready to get to work. He is focused and has a desire to work hard, master skills and get stronger. He brings positive energy to the class with his enthusiasm and determination. Jacob also loves to have fun and help others. He is an awesome big brother often seen showing his little brother what he learned that day at the end of class. We can’t wait to watch Jacob continue to grow over the coming years!
Endurance: KYLE EVANS
This is what his coach Marcus Smith has to say:
"“No one is coming to get you” is the phrase that will live with Kyle Evans forever. On the day he was told it during his first endurance training camp in 2019 he may or may not have believed it.
Input = output, we do not always get the input right at the first time of asking, it needs time, tweaks and patience. But once we figure the formula the whole playing field changes.
Fast forward 5 years and in February 2024 Kyle completed 230km self supported through the Arctic Circle.
This story is a good one…..and there are many chapters that remain unwritten.
Congrats Kyle, No Weakness"
Ladies Run Club: JUSTINE DALLINGA
Justine joined LRC just 3 months ago on the quest to start running and embrace a healthy lifestyle. After building some confidence in her running at LRC she ran a 5KM one weekend on her own. She was completely blown away by her own progress in such a short time, but was also hungry for more. Therefore, entered and trained for the RAK 10KM this month. Seeing Justine's smile through the hard work at 9km into the race was incredibly inspiring. Thank you, Justine. No weakness.
Endurance - Ireland: MAE MULHOLLAND
Mae has shown amazing progress through the winter months. Mae put in a superior performance at Gap of Dunloe finishing 2nd Female. This has given her great confidence in all the training done leading up to the race and going forward for Milan marathon in a little over 5 weeks. Mae has shown us with her humble attitude that results come with patience, consistency and hard work.
The team are so proud of you and how you are progressing.
Endurance - New Zealand: CHRISTINA GARNER
Christina joined our InnerFight Endurance-NZ Mums Run Club in October last year with the aim to kick start being active postpartum, enjoy moving her body again and challenging herself to do something new. It was important for her to get into movement safely and confidently after having her 2 kids.
Nina shows up for herself every week. She is now into our 2nd term of Mums Run Club and despite going back to work part time this term and renovating her house as well as juggling 2 kids aged 3 and 10months, she does whatever she can to set aside time for our strength and run sessions. Nina loves our strength sessions, commenting on how helpful they’ve been for her posture as well as her strength and is seeing massive progress in her running as she is able to run longer and more comfortably.
Nina is a positive role model for other mums with honest, down to earth chats about mum life and the balancing act of sleepless nights and giving herself ‘me time’.
Congrats Nina for investing this time in yourself and showing your babies what a healthy active lifestyle looks like.
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
InnerFight: ANTHONY KIRKHAM
Anthony's unwavering dedication and consistency at InnerFight is an inspiration. Through his relentless commitment, showing up everyday he has not only achieved remarkable physical transformations but has also experienced profound improvements in his mental well-being. This is just the start of his journey into being better at life.
Youth: JACOB TANSLEY
As a member of our Kids class, Jacob comes to class each Sunday ready to get to work. He is focused and has a desire to work hard, master skills and get stronger. He brings positive energy to the class with his enthusiasm and determination. Jacob also loves to have fun and help others. He is an awesome big brother often seen showing his little brother what he learned that day at the end of class. We can’t wait to watch Jacob continue to grow over the coming years!
Endurance: KYLE EVANS
This is what his coach Marcus Smith has to say:
"“No one is coming to get you” is the phrase that will live with Kyle Evans forever. On the day he was told it during his first endurance training camp in 2019 he may or may not have believed it.
Input = output, we do not always get the input right at the first time of asking, it needs time, tweaks and patience. But once we figure the formula the whole playing field changes.
Fast forward 5 years and in February 2024 Kyle completed 230km self supported through the Arctic Circle.
This story is a good one…..and there are many chapters that remain unwritten.
Congrats Kyle, No Weakness"
Ladies Run Club: JUSTINE DALLINGA
Justine joined LRC just 3 months ago on the quest to start running and embrace a healthy lifestyle. After building some confidence in her running at LRC she ran a 5KM one weekend on her own. She was completely blown away by her own progress in such a short time, but was also hungry for more. Therefore, entered and trained for the RAK 10KM this month. Seeing Justine's smile through the hard work at 9km into the race was incredibly inspiring. Thank you, Justine. No weakness.
Endurance - Ireland: MAE MULHOLLAND
Mae has shown amazing progress through the winter months. Mae put in a superior performance at Gap of Dunloe finishing 2nd Female. This has given her great confidence in all the training done leading up to the race and going forward for Milan marathon in a little over 5 weeks. Mae has shown us with her humble attitude that results come with patience, consistency and hard work.
The team are so proud of you and how you are progressing.
Endurance - New Zealand: CHRISTINA GARNER
Christina joined our InnerFight Endurance-NZ Mums Run Club in October last year with the aim to kick start being active postpartum, enjoy moving her body again and challenging herself to do something new. It was important for her to get into movement safely and confidently after having her 2 kids.
Nina shows up for herself every week. She is now into our 2nd term of Mums Run Club and despite going back to work part time this term and renovating her house as well as juggling 2 kids aged 3 and 10months, she does whatever she can to set aside time for our strength and run sessions. Nina loves our strength sessions, commenting on how helpful they’ve been for her posture as well as her strength and is seeing massive progress in her running as she is able to run longer and more comfortably.
Nina is a positive role model for other mums with honest, down to earth chats about mum life and the balancing act of sleepless nights and giving herself ‘me time’.
Congrats Nina for investing this time in yourself and showing your babies what a healthy active lifestyle looks like.
InnerFight: ANTHONY KIRKHAM
Anthony's unwavering dedication and consistency at InnerFight is an inspiration. Through his relentless commitment, showing up everyday he has not only achieved remarkable physical transformations but has also experienced profound improvements in his mental well-being. This is just the start of his journey into being better at life.
Youth: JACOB TANSLEY
As a member of our Kids class, Jacob comes to class each Sunday ready to get to work. He is focused and has a desire to work hard, master skills and get stronger. He brings positive energy to the class with his enthusiasm and determination. Jacob also loves to have fun and help others. He is an awesome big brother often seen showing his little brother what he learned that day at the end of class. We can’t wait to watch Jacob continue to grow over the coming years!
Endurance: KYLE EVANS
This is what his coach Marcus Smith has to say:
"“No one is coming to get you” is the phrase that will live with Kyle Evans forever. On the day he was told it during his first endurance training camp in 2019 he may or may not have believed it.
Input = output, we do not always get the input right at the first time of asking, it needs time, tweaks and patience. But once we figure the formula the whole playing field changes.
Fast forward 5 years and in February 2024 Kyle completed 230km self supported through the Arctic Circle.
This story is a good one…..and there are many chapters that remain unwritten.
Congrats Kyle, No Weakness"
Ladies Run Club: JUSTINE DALLINGA
Justine joined LRC just 3 months ago on the quest to start running and embrace a healthy lifestyle. After building some confidence in her running at LRC she ran a 5KM one weekend on her own. She was completely blown away by her own progress in such a short time, but was also hungry for more. Therefore, entered and trained for the RAK 10KM this month. Seeing Justine's smile through the hard work at 9km into the race was incredibly inspiring. Thank you, Justine. No weakness.
Endurance - Ireland: MAE MULHOLLAND
Mae has shown amazing progress through the winter months. Mae put in a superior performance at Gap of Dunloe finishing 2nd Female. This has given her great confidence in all the training done leading up to the race and going forward for Milan marathon in a little over 5 weeks. Mae has shown us with her humble attitude that results come with patience, consistency and hard work.
The team are so proud of you and how you are progressing.
Endurance - New Zealand: CHRISTINA GARNER
Christina joined our InnerFight Endurance-NZ Mums Run Club in October last year with the aim to kick start being active postpartum, enjoy moving her body again and challenging herself to do something new. It was important for her to get into movement safely and confidently after having her 2 kids.
Nina shows up for herself every week. She is now into our 2nd term of Mums Run Club and despite going back to work part time this term and renovating her house as well as juggling 2 kids aged 3 and 10months, she does whatever she can to set aside time for our strength and run sessions. Nina loves our strength sessions, commenting on how helpful they’ve been for her posture as well as her strength and is seeing massive progress in her running as she is able to run longer and more comfortably.
Nina is a positive role model for other mums with honest, down to earth chats about mum life and the balancing act of sleepless nights and giving herself ‘me time’.
Congrats Nina for investing this time in yourself and showing your babies what a healthy active lifestyle looks like.
One-Hour Workout: Revving Your Swim Engine
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