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Members of the Month (January)
Congratulations to all the Members of the Month for January!
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
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ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
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Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
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Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
One-Hour Workout: Revving Your Swim Engine
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