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Members of the Month (July)
Congratulations to all the Members of the Month for July!
Congratulations to all the Members of the Month for July!
InnerFight: NADA OMAR
Nada's consistency in the gym is about as consistent as the smile she has on her face every time she walks through the door at InnerFight, which is why she wins in the gym and wins at life!
Youth: MARINA PETROVA
We are lucky to have Marina in class. Since returning from summer break in June, Marina has consistently trained and has seen great progress in strength and technique in gymnastics movements. Marina challenges herself each class and is always one of the hardest working in the room. Her focus and hard work are remarkable. We are fortunate to have the chance to work with such a kind, driven young woman. Congratulations, Marina!
Endurance: ALEX DINSDALE
Words from her coach Rob Foster "Well done Alex. This isn't just for one month, since training with IFE, Alex has barely put a foot wrong. Every race she has targeted, she has smashed; Challenge Roth, London, Valencia and Toyko Marathon, and now smashing her pb for the Maratona Dles Dolomiti. She is quite simply outstanding."
Ladies Run Club: MEGAN TIDBURY
Megan embraces all things IFE and LRC. She consistently works hard, and encourages others to do the same. She even initiated the LRC weekly Sunday summer runs for those still in Dubai. Thanks for being part of the team Megan!
Endurance - Ireland: NEIL O'ROURKE
Neil started coming to the social run with little to no running experience. A few weeks in, Neil signed up as and IF member with the focus of wanting to do the Eco trail 19k in September. Neil has been met with many hurdles including his natural high heart rate and some common running injuries.
This did not stop Neil. He dug into the advice, got tests done, built up his confidence and continues to place brick after brick on the wall without skipping a section and has seen amazing results.
Recently Neil did a Vo2 max test and after a fantastic result we saw Neil trust in his ability to push. A very positive example of using data to your benefit.
Neil is inspirational in his want to succeed and we are so lucky to have him on the team.
Endurance - New Zealand: BEULAH BOTHA
Here are a few words from coach Zoe: "Beulah is one of our community members who has been training with us since April this year. She absolutely loves running and has some very big challenges coming up towards the end of this year. This month, Beulah tackled the WUU2K and, despite a bout of sickness before the race, she stayed consistent and determined in her training and finished the 21km trail run with a smile. Beulah turns up to all of our community sessions no matter the weather, she just puts on multiple layers of clothing and brings a can do attitude! She has shared that Track sessions have helped her shift her mindset when it comes to finding that extra bit of gas to finish an event strong. Mental resilience and showing up no matter what is what Beulah models to the rest of our community.
Beulah - We love having you as part of our local community and we are excited to help you chase your goals for your up coming events!"
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
Congratulations to all the Members of the Month for July!
InnerFight: NADA OMAR
Nada's consistency in the gym is about as consistent as the smile she has on her face every time she walks through the door at InnerFight, which is why she wins in the gym and wins at life!
Youth: MARINA PETROVA
We are lucky to have Marina in class. Since returning from summer break in June, Marina has consistently trained and has seen great progress in strength and technique in gymnastics movements. Marina challenges herself each class and is always one of the hardest working in the room. Her focus and hard work are remarkable. We are fortunate to have the chance to work with such a kind, driven young woman. Congratulations, Marina!
Endurance: ALEX DINSDALE
Words from her coach Rob Foster "Well done Alex. This isn't just for one month, since training with IFE, Alex has barely put a foot wrong. Every race she has targeted, she has smashed; Challenge Roth, London, Valencia and Toyko Marathon, and now smashing her pb for the Maratona Dles Dolomiti. She is quite simply outstanding."
Ladies Run Club: MEGAN TIDBURY
Megan embraces all things IFE and LRC. She consistently works hard, and encourages others to do the same. She even initiated the LRC weekly Sunday summer runs for those still in Dubai. Thanks for being part of the team Megan!
Endurance - Ireland: NEIL O'ROURKE
Neil started coming to the social run with little to no running experience. A few weeks in, Neil signed up as and IF member with the focus of wanting to do the Eco trail 19k in September. Neil has been met with many hurdles including his natural high heart rate and some common running injuries.
This did not stop Neil. He dug into the advice, got tests done, built up his confidence and continues to place brick after brick on the wall without skipping a section and has seen amazing results.
Recently Neil did a Vo2 max test and after a fantastic result we saw Neil trust in his ability to push. A very positive example of using data to your benefit.
Neil is inspirational in his want to succeed and we are so lucky to have him on the team.
Endurance - New Zealand: BEULAH BOTHA
Here are a few words from coach Zoe: "Beulah is one of our community members who has been training with us since April this year. She absolutely loves running and has some very big challenges coming up towards the end of this year. This month, Beulah tackled the WUU2K and, despite a bout of sickness before the race, she stayed consistent and determined in her training and finished the 21km trail run with a smile. Beulah turns up to all of our community sessions no matter the weather, she just puts on multiple layers of clothing and brings a can do attitude! She has shared that Track sessions have helped her shift her mindset when it comes to finding that extra bit of gas to finish an event strong. Mental resilience and showing up no matter what is what Beulah models to the rest of our community.
Beulah - We love having you as part of our local community and we are excited to help you chase your goals for your up coming events!"
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Congratulations to all the Members of the Month for July!
InnerFight: NADA OMAR
Nada's consistency in the gym is about as consistent as the smile she has on her face every time she walks through the door at InnerFight, which is why she wins in the gym and wins at life!
Youth: MARINA PETROVA
We are lucky to have Marina in class. Since returning from summer break in June, Marina has consistently trained and has seen great progress in strength and technique in gymnastics movements. Marina challenges herself each class and is always one of the hardest working in the room. Her focus and hard work are remarkable. We are fortunate to have the chance to work with such a kind, driven young woman. Congratulations, Marina!
Endurance: ALEX DINSDALE
Words from her coach Rob Foster "Well done Alex. This isn't just for one month, since training with IFE, Alex has barely put a foot wrong. Every race she has targeted, she has smashed; Challenge Roth, London, Valencia and Toyko Marathon, and now smashing her pb for the Maratona Dles Dolomiti. She is quite simply outstanding."
Ladies Run Club: MEGAN TIDBURY
Megan embraces all things IFE and LRC. She consistently works hard, and encourages others to do the same. She even initiated the LRC weekly Sunday summer runs for those still in Dubai. Thanks for being part of the team Megan!
Endurance - Ireland: NEIL O'ROURKE
Neil started coming to the social run with little to no running experience. A few weeks in, Neil signed up as and IF member with the focus of wanting to do the Eco trail 19k in September. Neil has been met with many hurdles including his natural high heart rate and some common running injuries.
This did not stop Neil. He dug into the advice, got tests done, built up his confidence and continues to place brick after brick on the wall without skipping a section and has seen amazing results.
Recently Neil did a Vo2 max test and after a fantastic result we saw Neil trust in his ability to push. A very positive example of using data to your benefit.
Neil is inspirational in his want to succeed and we are so lucky to have him on the team.
Endurance - New Zealand: BEULAH BOTHA
Here are a few words from coach Zoe: "Beulah is one of our community members who has been training with us since April this year. She absolutely loves running and has some very big challenges coming up towards the end of this year. This month, Beulah tackled the WUU2K and, despite a bout of sickness before the race, she stayed consistent and determined in her training and finished the 21km trail run with a smile. Beulah turns up to all of our community sessions no matter the weather, she just puts on multiple layers of clothing and brings a can do attitude! She has shared that Track sessions have helped her shift her mindset when it comes to finding that extra bit of gas to finish an event strong. Mental resilience and showing up no matter what is what Beulah models to the rest of our community.
Beulah - We love having you as part of our local community and we are excited to help you chase your goals for your up coming events!"
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Congratulations to all the Members of the Month for July!
InnerFight: NADA OMAR
Nada's consistency in the gym is about as consistent as the smile she has on her face every time she walks through the door at InnerFight, which is why she wins in the gym and wins at life!
Youth: MARINA PETROVA
We are lucky to have Marina in class. Since returning from summer break in June, Marina has consistently trained and has seen great progress in strength and technique in gymnastics movements. Marina challenges herself each class and is always one of the hardest working in the room. Her focus and hard work are remarkable. We are fortunate to have the chance to work with such a kind, driven young woman. Congratulations, Marina!
Endurance: ALEX DINSDALE
Words from her coach Rob Foster "Well done Alex. This isn't just for one month, since training with IFE, Alex has barely put a foot wrong. Every race she has targeted, she has smashed; Challenge Roth, London, Valencia and Toyko Marathon, and now smashing her pb for the Maratona Dles Dolomiti. She is quite simply outstanding."
Ladies Run Club: MEGAN TIDBURY
Megan embraces all things IFE and LRC. She consistently works hard, and encourages others to do the same. She even initiated the LRC weekly Sunday summer runs for those still in Dubai. Thanks for being part of the team Megan!
Endurance - Ireland: NEIL O'ROURKE
Neil started coming to the social run with little to no running experience. A few weeks in, Neil signed up as and IF member with the focus of wanting to do the Eco trail 19k in September. Neil has been met with many hurdles including his natural high heart rate and some common running injuries.
This did not stop Neil. He dug into the advice, got tests done, built up his confidence and continues to place brick after brick on the wall without skipping a section and has seen amazing results.
Recently Neil did a Vo2 max test and after a fantastic result we saw Neil trust in his ability to push. A very positive example of using data to your benefit.
Neil is inspirational in his want to succeed and we are so lucky to have him on the team.
Endurance - New Zealand: BEULAH BOTHA
Here are a few words from coach Zoe: "Beulah is one of our community members who has been training with us since April this year. She absolutely loves running and has some very big challenges coming up towards the end of this year. This month, Beulah tackled the WUU2K and, despite a bout of sickness before the race, she stayed consistent and determined in her training and finished the 21km trail run with a smile. Beulah turns up to all of our community sessions no matter the weather, she just puts on multiple layers of clothing and brings a can do attitude! She has shared that Track sessions have helped her shift her mindset when it comes to finding that extra bit of gas to finish an event strong. Mental resilience and showing up no matter what is what Beulah models to the rest of our community.
Beulah - We love having you as part of our local community and we are excited to help you chase your goals for your up coming events!"
Congratulations to all the Members of the Month for July!
InnerFight: NADA OMAR
Nada's consistency in the gym is about as consistent as the smile she has on her face every time she walks through the door at InnerFight, which is why she wins in the gym and wins at life!
Youth: MARINA PETROVA
We are lucky to have Marina in class. Since returning from summer break in June, Marina has consistently trained and has seen great progress in strength and technique in gymnastics movements. Marina challenges herself each class and is always one of the hardest working in the room. Her focus and hard work are remarkable. We are fortunate to have the chance to work with such a kind, driven young woman. Congratulations, Marina!
Endurance: ALEX DINSDALE
Words from her coach Rob Foster "Well done Alex. This isn't just for one month, since training with IFE, Alex has barely put a foot wrong. Every race she has targeted, she has smashed; Challenge Roth, London, Valencia and Toyko Marathon, and now smashing her pb for the Maratona Dles Dolomiti. She is quite simply outstanding."
Ladies Run Club: MEGAN TIDBURY
Megan embraces all things IFE and LRC. She consistently works hard, and encourages others to do the same. She even initiated the LRC weekly Sunday summer runs for those still in Dubai. Thanks for being part of the team Megan!
Endurance - Ireland: NEIL O'ROURKE
Neil started coming to the social run with little to no running experience. A few weeks in, Neil signed up as and IF member with the focus of wanting to do the Eco trail 19k in September. Neil has been met with many hurdles including his natural high heart rate and some common running injuries.
This did not stop Neil. He dug into the advice, got tests done, built up his confidence and continues to place brick after brick on the wall without skipping a section and has seen amazing results.
Recently Neil did a Vo2 max test and after a fantastic result we saw Neil trust in his ability to push. A very positive example of using data to your benefit.
Neil is inspirational in his want to succeed and we are so lucky to have him on the team.
Endurance - New Zealand: BEULAH BOTHA
Here are a few words from coach Zoe: "Beulah is one of our community members who has been training with us since April this year. She absolutely loves running and has some very big challenges coming up towards the end of this year. This month, Beulah tackled the WUU2K and, despite a bout of sickness before the race, she stayed consistent and determined in her training and finished the 21km trail run with a smile. Beulah turns up to all of our community sessions no matter the weather, she just puts on multiple layers of clothing and brings a can do attitude! She has shared that Track sessions have helped her shift her mindset when it comes to finding that extra bit of gas to finish an event strong. Mental resilience and showing up no matter what is what Beulah models to the rest of our community.
Beulah - We love having you as part of our local community and we are excited to help you chase your goals for your up coming events!"
One-Hour Workout: Revving Your Swim Engine
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