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Members of the Month (July)
Congratulations to all the Members of the Month for June!
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
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ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
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Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
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Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
InnerFight: JOHANNE TAYLOR
Jo has crushed July! With some small changes in her lifestyle and a renewed focus on being a better version of herself, she has seen tremendous progress in all areas of her health and fitness! It's just the start; keep smashing it, Jo!
Youth: JUSTIN BETZ
Justin Betz is our July Youth Member of the Month!
A dedicated member of our Teens programme, Justin consistently demonstrates an impressive work ethic and focus during every workout. His commitment to mastering proper form and technique has resulted in significant strength gains in recent months.
Beyond his athletic abilities, Justin is an all-round great guy. His positive attitude and willingness to help others make him a pleasure to have as a member of our Teens programme.
Congratulations, Justin! Your hard work and dedication are an inspiration to us all.
Endurance: SYBRAND DEWAAL
Endurance training opens doors in our minds that few other sports can. Some choose to go through those doors and explore what's behind them. Each door opened provides us with a way to get better at life and often shows us another door to open next.
Sybrand, or 'AB', has chosen to start the journey of opening the doors in his mind and the benefits have been very clear. Running at his fastest track paces, hitting consistent power PBs on the bike and showing up with an infectious positive attitude. He is a huge asset to the InnerFight Endurance community and thoroughly deserves member of the month.
Ladies Run Club: TRACY THOMAS
In July, Tracy kicked off her Munich Marathon training with a week in Chamonix at the IFE Training Camp.
Tracy is a hardworking, passionate, and dedicated runner who showed no weakness on the mountains. Despite the increase in elevation and mileage, she always brought her smile and positive approach to life.
Well done, Tracy. The road to Munich is going to be incredible.
Endurance - Ireland: ZITA HAMILTON
This month we want to highlight Zita’s work in navigating her return to running post-injury. Zita has shown great discipline; she has not missed a single session over the last 12 weeks and the results are starting to show. Determined, trusting, and doing all her work with intent.
Endurance - New Zealand: LARISA COCHRANE
Congratulations to Larisa Cochrane for being our Member of the Month for July!
Larisa is no stranger to endurance sport. With many triathlons and Ironmans under her belt it was a pleasure to welcome her into the InnerFight NZ community earlier this year.
Larisa’s focus has been to find her love of running and to do something for herself. She has successfully managed to get key training sessions in despite having two small children and an endurance loving husband to navigate training times with!
This month Larisa began her build to Taupō 70k with training buddy, Nicky. Together they keep each other accountable and plan their long run adventures together as much as possible.
Larisa was in her element at Trail camp, leading at the front and bringing the good vibes out into the trails every day. She is a humble and natural leader and showed everyone else at camp how they can push past their perceived limits and get comfortable with being uncomfortable.
Thank you, Larisa, for what you bring to this community from a far, supporting Nicky and the Waikato coffee run, and always being stoked to be out there on the trails, enjoying life. According to Larisa she has ‘found her people’ within our community, we love having you as a part of our team.
One-Hour Workout: Revving Your Swim Engine
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