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Members of the Month (June)
Congratulations to all the Members of the Month for June!
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
Congratulations to all the Members of the Month for June!
InnerFight: KATE HOGG
Kate has shown incredible discipline and commitment in her fitness journey! She has lost over 10kgs in the past few months and continues to push herself mentally and physically. Her love for InnerFight took her to Korea to watch the Team in their Semi-Final Competition, which was fantastic support that the Team appreciated! Incredible work Kate, keep crushing it!
Youth: OSCAR LAVENDER
He started out at InnerFight doing 1:1 training last September with the goal of building his strength and stamina. In January, he transitioned to our preteens program where he has continued to progress. This month, during Test Week, Oscar did an outstanding job, most notably in his 250m row time which he improved by 20 seconds! Behind his progress, is an amazing positive mindset and a competitive spirit. He is a friend to all of his classmates and his smile and easygoing nature, make him an absolute pleasure to have in our program. Congratulations, Oscar!
Endurance: MARK RIXON
Here's his coach Rob Jones, "Mark dedication to his overall health goes well beyond just running. He is one of the most dedicated athletes I have worked with when it comes to prioritizing strength and recovery. He identifies his weaknesses and understands that the way to address them is time and consistency. This hard work was rewarded last week when Mark raced the UTMB Mozart Marathon and placed first in his 64-69yo Age group. He is a shining example of what we should all be aspiring too be and that age really is just a number.
Ladies Run Club: CRYSTAL PAIS
Crystal shows up consistently, (always with a smile) to improve her running, get better at life, and to welcome other members into the community. We are super excited to see you on the start line in Amsterdam!
Endurance - Ireland: SARAH CLARKE
Sarah came to us as she wanted to explore her capabilities and learn more in her prep to take on the Kerry way 200k
Sarah's commitment to the training is huge. The volume and intensity Sarah can produce week on week is outstanding. Sarah gets this done by keeping her why close to her heart. We are super proud of her work so far.
As this is being posted Sarah is out running an 80k race. Good luck!
Keep Smashing it Sarah!
Endurance - New Zealand: JESS LACY
Jess is one of our remote community members, currently living on the West Coast of the South Island. When joining our community in April her WHY was all about shifting her mindset when it came to running longer. A few weeks into training and she broke through that mental barrier and hasn't looked back since! Frothing after every run session, loving the speed work and running in every condition the West Coast throws her way. Jess is the definition of 'set a goal and be disciplined in your pursuit of it'. She brings determination to our InnerFight community and is proof that discipline and a whole lot of competitiveness (against herself) gives you the confidence and progress to push past your perceived limitations! We love having you as part of our community Jess and we look forward to seeing your hard work pay off in your events later this year!
One-Hour Workout: Revving Your Swim Engine
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