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Members of the Month (June)
Congratulations to all the Members of the Month for June!
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
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Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
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Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
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Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
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Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
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ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
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Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
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Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
One-Hour Workout: Revving Your Swim Engine
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