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Members of the Month (March)
Congratulations to all the Members of the Month for March!
Congratulations to all the Members of the Month for March!
InnerFight: LAURA SHRUBSOLE
Laura’s return to fitness after her third baby has been inspiring. She started off in Carmen’s post natal classes and quickly got back into mainline classes as well as the small group ladies strength sessions. Thank you Laura for the inspiration and motivation!
Youth: HABIBA ELBANNA
Habiba Elbanna, a member of our Teens program. Habiba is kind and hard working. She is always up for a challenge and when she sets a goal for herself she works hard to accomplish that goal by putting in extra work and being patient during the process. Habiba was our youngest member to participate in the Open this year and did an outstanding job as she tackled each workout pushing herself to do more than she knew she was capable of. Habiba also donates her time as a Junior Coach in our program with the Heroes of Hope. Habiba is committed to coaching the Heroes and helping them to also find the joy in fitness. We have had the pleasure of watching Habiba grow in strength, skills and confidence and look forward to seeing what her future holds. Congratulations, Habiba!
Endurance: KAREN NICOL
Here's a few words from her coach Marcus, "“Aside from setting the female UK record in March for Back Yard Ultra Kaz is an amazing example of getting better at life through running and also helping others to do the same as she is a “blind runner guide.”
Epic work on all fronts, Kaz. Keep making it happen!
Ladies Run Club: AMY O'DONNELL
Amy has been with LRC for 8 months and her hard work doesn’t go unnoticed. Amy is incredibly humble and effortlessly ticks off races and long runs on her return to running journey post children. We are incredibly lucky to have Amy be part of this team.
Endurance - Ireland: BRIAN TYRRELL
Since day dot Brian has dedicated himself to the process in every way. His progress has been incredible and this is a testament to his consistency and hard work. Not to mention his level of attendance and punctuality.
Brian was one of our first community members, he believed in what we were creating. He is a true gent, a friend and massive root to our ever growing community.
He is everything we want from our athletes and more!
With Paris marathon this weekend he can rest assured that the work has been done! It’s time to have some fun!
We are all rooting for you dude.
Endurance - New Zealand: TRESA SHIRTCLIFF
This is what her coach Zoe says, "An energizer bunny & go-getter, Tresa tackles her sessions at 150%, always determined to hit her paces or heart rate zones bang on. This month, she has been rewarded with seeing and feeling progress in her running physically and mentally and executed an epic run in the 15km event yesterday 🏆🙌🏼. Nothing can stop this gal from challenging herself and smashing her goals. We love supporting you as you win at life Tre!”
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
Congratulations to all the Members of the Month for March!
InnerFight: LAURA SHRUBSOLE
Laura’s return to fitness after her third baby has been inspiring. She started off in Carmen’s post natal classes and quickly got back into mainline classes as well as the small group ladies strength sessions. Thank you Laura for the inspiration and motivation!
Youth: HABIBA ELBANNA
Habiba Elbanna, a member of our Teens program. Habiba is kind and hard working. She is always up for a challenge and when she sets a goal for herself she works hard to accomplish that goal by putting in extra work and being patient during the process. Habiba was our youngest member to participate in the Open this year and did an outstanding job as she tackled each workout pushing herself to do more than she knew she was capable of. Habiba also donates her time as a Junior Coach in our program with the Heroes of Hope. Habiba is committed to coaching the Heroes and helping them to also find the joy in fitness. We have had the pleasure of watching Habiba grow in strength, skills and confidence and look forward to seeing what her future holds. Congratulations, Habiba!
Endurance: KAREN NICOL
Here's a few words from her coach Marcus, "“Aside from setting the female UK record in March for Back Yard Ultra Kaz is an amazing example of getting better at life through running and also helping others to do the same as she is a “blind runner guide.”
Epic work on all fronts, Kaz. Keep making it happen!
Ladies Run Club: AMY O'DONNELL
Amy has been with LRC for 8 months and her hard work doesn’t go unnoticed. Amy is incredibly humble and effortlessly ticks off races and long runs on her return to running journey post children. We are incredibly lucky to have Amy be part of this team.
Endurance - Ireland: BRIAN TYRRELL
Since day dot Brian has dedicated himself to the process in every way. His progress has been incredible and this is a testament to his consistency and hard work. Not to mention his level of attendance and punctuality.
Brian was one of our first community members, he believed in what we were creating. He is a true gent, a friend and massive root to our ever growing community.
He is everything we want from our athletes and more!
With Paris marathon this weekend he can rest assured that the work has been done! It’s time to have some fun!
We are all rooting for you dude.
Endurance - New Zealand: TRESA SHIRTCLIFF
This is what her coach Zoe says, "An energizer bunny & go-getter, Tresa tackles her sessions at 150%, always determined to hit her paces or heart rate zones bang on. This month, she has been rewarded with seeing and feeling progress in her running physically and mentally and executed an epic run in the 15km event yesterday 🏆🙌🏼. Nothing can stop this gal from challenging herself and smashing her goals. We love supporting you as you win at life Tre!”
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Congratulations to all the Members of the Month for March!
InnerFight: LAURA SHRUBSOLE
Laura’s return to fitness after her third baby has been inspiring. She started off in Carmen’s post natal classes and quickly got back into mainline classes as well as the small group ladies strength sessions. Thank you Laura for the inspiration and motivation!
Youth: HABIBA ELBANNA
Habiba Elbanna, a member of our Teens program. Habiba is kind and hard working. She is always up for a challenge and when she sets a goal for herself she works hard to accomplish that goal by putting in extra work and being patient during the process. Habiba was our youngest member to participate in the Open this year and did an outstanding job as she tackled each workout pushing herself to do more than she knew she was capable of. Habiba also donates her time as a Junior Coach in our program with the Heroes of Hope. Habiba is committed to coaching the Heroes and helping them to also find the joy in fitness. We have had the pleasure of watching Habiba grow in strength, skills and confidence and look forward to seeing what her future holds. Congratulations, Habiba!
Endurance: KAREN NICOL
Here's a few words from her coach Marcus, "“Aside from setting the female UK record in March for Back Yard Ultra Kaz is an amazing example of getting better at life through running and also helping others to do the same as she is a “blind runner guide.”
Epic work on all fronts, Kaz. Keep making it happen!
Ladies Run Club: AMY O'DONNELL
Amy has been with LRC for 8 months and her hard work doesn’t go unnoticed. Amy is incredibly humble and effortlessly ticks off races and long runs on her return to running journey post children. We are incredibly lucky to have Amy be part of this team.
Endurance - Ireland: BRIAN TYRRELL
Since day dot Brian has dedicated himself to the process in every way. His progress has been incredible and this is a testament to his consistency and hard work. Not to mention his level of attendance and punctuality.
Brian was one of our first community members, he believed in what we were creating. He is a true gent, a friend and massive root to our ever growing community.
He is everything we want from our athletes and more!
With Paris marathon this weekend he can rest assured that the work has been done! It’s time to have some fun!
We are all rooting for you dude.
Endurance - New Zealand: TRESA SHIRTCLIFF
This is what her coach Zoe says, "An energizer bunny & go-getter, Tresa tackles her sessions at 150%, always determined to hit her paces or heart rate zones bang on. This month, she has been rewarded with seeing and feeling progress in her running physically and mentally and executed an epic run in the 15km event yesterday 🏆🙌🏼. Nothing can stop this gal from challenging herself and smashing her goals. We love supporting you as you win at life Tre!”
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Congratulations to all the Members of the Month for March!
InnerFight: LAURA SHRUBSOLE
Laura’s return to fitness after her third baby has been inspiring. She started off in Carmen’s post natal classes and quickly got back into mainline classes as well as the small group ladies strength sessions. Thank you Laura for the inspiration and motivation!
Youth: HABIBA ELBANNA
Habiba Elbanna, a member of our Teens program. Habiba is kind and hard working. She is always up for a challenge and when she sets a goal for herself she works hard to accomplish that goal by putting in extra work and being patient during the process. Habiba was our youngest member to participate in the Open this year and did an outstanding job as she tackled each workout pushing herself to do more than she knew she was capable of. Habiba also donates her time as a Junior Coach in our program with the Heroes of Hope. Habiba is committed to coaching the Heroes and helping them to also find the joy in fitness. We have had the pleasure of watching Habiba grow in strength, skills and confidence and look forward to seeing what her future holds. Congratulations, Habiba!
Endurance: KAREN NICOL
Here's a few words from her coach Marcus, "“Aside from setting the female UK record in March for Back Yard Ultra Kaz is an amazing example of getting better at life through running and also helping others to do the same as she is a “blind runner guide.”
Epic work on all fronts, Kaz. Keep making it happen!
Ladies Run Club: AMY O'DONNELL
Amy has been with LRC for 8 months and her hard work doesn’t go unnoticed. Amy is incredibly humble and effortlessly ticks off races and long runs on her return to running journey post children. We are incredibly lucky to have Amy be part of this team.
Endurance - Ireland: BRIAN TYRRELL
Since day dot Brian has dedicated himself to the process in every way. His progress has been incredible and this is a testament to his consistency and hard work. Not to mention his level of attendance and punctuality.
Brian was one of our first community members, he believed in what we were creating. He is a true gent, a friend and massive root to our ever growing community.
He is everything we want from our athletes and more!
With Paris marathon this weekend he can rest assured that the work has been done! It’s time to have some fun!
We are all rooting for you dude.
Endurance - New Zealand: TRESA SHIRTCLIFF
This is what her coach Zoe says, "An energizer bunny & go-getter, Tresa tackles her sessions at 150%, always determined to hit her paces or heart rate zones bang on. This month, she has been rewarded with seeing and feeling progress in her running physically and mentally and executed an epic run in the 15km event yesterday 🏆🙌🏼. Nothing can stop this gal from challenging herself and smashing her goals. We love supporting you as you win at life Tre!”
Congratulations to all the Members of the Month for March!
InnerFight: LAURA SHRUBSOLE
Laura’s return to fitness after her third baby has been inspiring. She started off in Carmen’s post natal classes and quickly got back into mainline classes as well as the small group ladies strength sessions. Thank you Laura for the inspiration and motivation!
Youth: HABIBA ELBANNA
Habiba Elbanna, a member of our Teens program. Habiba is kind and hard working. She is always up for a challenge and when she sets a goal for herself she works hard to accomplish that goal by putting in extra work and being patient during the process. Habiba was our youngest member to participate in the Open this year and did an outstanding job as she tackled each workout pushing herself to do more than she knew she was capable of. Habiba also donates her time as a Junior Coach in our program with the Heroes of Hope. Habiba is committed to coaching the Heroes and helping them to also find the joy in fitness. We have had the pleasure of watching Habiba grow in strength, skills and confidence and look forward to seeing what her future holds. Congratulations, Habiba!
Endurance: KAREN NICOL
Here's a few words from her coach Marcus, "“Aside from setting the female UK record in March for Back Yard Ultra Kaz is an amazing example of getting better at life through running and also helping others to do the same as she is a “blind runner guide.”
Epic work on all fronts, Kaz. Keep making it happen!
Ladies Run Club: AMY O'DONNELL
Amy has been with LRC for 8 months and her hard work doesn’t go unnoticed. Amy is incredibly humble and effortlessly ticks off races and long runs on her return to running journey post children. We are incredibly lucky to have Amy be part of this team.
Endurance - Ireland: BRIAN TYRRELL
Since day dot Brian has dedicated himself to the process in every way. His progress has been incredible and this is a testament to his consistency and hard work. Not to mention his level of attendance and punctuality.
Brian was one of our first community members, he believed in what we were creating. He is a true gent, a friend and massive root to our ever growing community.
He is everything we want from our athletes and more!
With Paris marathon this weekend he can rest assured that the work has been done! It’s time to have some fun!
We are all rooting for you dude.
Endurance - New Zealand: TRESA SHIRTCLIFF
This is what her coach Zoe says, "An energizer bunny & go-getter, Tresa tackles her sessions at 150%, always determined to hit her paces or heart rate zones bang on. This month, she has been rewarded with seeing and feeling progress in her running physically and mentally and executed an epic run in the 15km event yesterday 🏆🙌🏼. Nothing can stop this gal from challenging herself and smashing her goals. We love supporting you as you win at life Tre!”
One-Hour Workout: Revving Your Swim Engine
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