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Members of the Month (March)
Congratulations to all the Members of the Month for March!
InnerFight: AYDEN STEFANIUK
Ayden smashed his first ever CrossFit open! His confidence since becoming apart of the community has improved greatly which has helped him achieve a lot in such a short space of time! Keep smashing life and we look forward to seeing what he can in the future!
Youth: MAISON KIRKHAM
The March Member of the Month is Maison Kirkham. As a member of our preteens program, Maison is dedicated to improving his fitness level and mastering moving well. He recognizes how the hard work he puts in during class positively impacts what happens outside of the gym. Maison is always willing to help demo movements or help put equipment away (he can stack the boxes!) and brings great enthusiasm to class.
In March, we saw Maison crush both the community workout with his family and take on the Ramadan Challenge with his dad. As always, well done, Maison!
Endurance: HOUDA BOUHAYAT
Improving your strength is a long-term process. It takes consistency and dedication. Most runners neglect strength work - Not Houda. She has worked tirelessly and consistently on her strength and run mechanics in a bid to become a more durable and efficient Ultra runner. We had kept the runs purposely short until a few weekends ago when we tested ’the new her’ Not only did she cruise through a 50km mountain training run but she was back training a full week right after. The Ultra trail season is looking very bright for Houda! Watch this space.
Ladies Run Club: NICOLA OFFORD
Nicky has been chipping away at her Milan marathon training week in week out, following our LRC Marathon training plan. In order to keep the race fun, and pressure free, she has been doing all the training on complete RPE; she simply does not wear a watch.
Nicky leans into the community, asks excellent questions, and is ready to reflect and amend when things don’t feel right. Seeing her improvement and heightened self awareness as the miles have been building throughout March has been incredible.
Enjoy the race Nicky, we are all rooting for you!!
Endurance - Ireland: ROB GRANT
Congrats Rob, We commend you for the hard efforts and dedication you have applied this month and for over the last 12 weeks of your training block to Milan. You have stayed humble and quiet yet your training speaks volumes.. Your commitment, resilience and questions have been the recipe to your successful training block. Good luck next week in Milan, We are routing for you.
Endurance - New Zealand: KIM WILLIAMS
Kim jumped on board for coaching at the start of this year with one goal, to smash out the Rotorua Marathon in a new PB after running her first marathon 12 years ago before having her 3 boys.
Kim has always been a strong runner, often programming her training herself but this was a bigger goal that she wanted to achieve and thus sort out coaching to structure her runs more specifically.
Kim works her training around family life and work, hitting some extremely tough training sessions by herself, including track Tuesday sets around her suburb rather than on the track.
She’s a great example of getting the work done no matter where she is and what time of day it is - I’ve loved watching you nail every single session you’ve had Kim.
Congrats Kim on giving yourself some ‘me time’ through running and showing your kids what dedication, resilience and mental toughness looks like! Bring on the marathon party in May.
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ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
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Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
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Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
InnerFight: AYDEN STEFANIUK
Ayden smashed his first ever CrossFit open! His confidence since becoming apart of the community has improved greatly which has helped him achieve a lot in such a short space of time! Keep smashing life and we look forward to seeing what he can in the future!
Youth: MAISON KIRKHAM
The March Member of the Month is Maison Kirkham. As a member of our preteens program, Maison is dedicated to improving his fitness level and mastering moving well. He recognizes how the hard work he puts in during class positively impacts what happens outside of the gym. Maison is always willing to help demo movements or help put equipment away (he can stack the boxes!) and brings great enthusiasm to class.
In March, we saw Maison crush both the community workout with his family and take on the Ramadan Challenge with his dad. As always, well done, Maison!
Endurance: HOUDA BOUHAYAT
Improving your strength is a long-term process. It takes consistency and dedication. Most runners neglect strength work - Not Houda. She has worked tirelessly and consistently on her strength and run mechanics in a bid to become a more durable and efficient Ultra runner. We had kept the runs purposely short until a few weekends ago when we tested ’the new her’ Not only did she cruise through a 50km mountain training run but she was back training a full week right after. The Ultra trail season is looking very bright for Houda! Watch this space.
Ladies Run Club: NICOLA OFFORD
Nicky has been chipping away at her Milan marathon training week in week out, following our LRC Marathon training plan. In order to keep the race fun, and pressure free, she has been doing all the training on complete RPE; she simply does not wear a watch.
Nicky leans into the community, asks excellent questions, and is ready to reflect and amend when things don’t feel right. Seeing her improvement and heightened self awareness as the miles have been building throughout March has been incredible.
Enjoy the race Nicky, we are all rooting for you!!
Endurance - Ireland: ROB GRANT
Congrats Rob, We commend you for the hard efforts and dedication you have applied this month and for over the last 12 weeks of your training block to Milan. You have stayed humble and quiet yet your training speaks volumes.. Your commitment, resilience and questions have been the recipe to your successful training block. Good luck next week in Milan, We are routing for you.
Endurance - New Zealand: KIM WILLIAMS
Kim jumped on board for coaching at the start of this year with one goal, to smash out the Rotorua Marathon in a new PB after running her first marathon 12 years ago before having her 3 boys.
Kim has always been a strong runner, often programming her training herself but this was a bigger goal that she wanted to achieve and thus sort out coaching to structure her runs more specifically.
Kim works her training around family life and work, hitting some extremely tough training sessions by herself, including track Tuesday sets around her suburb rather than on the track.
She’s a great example of getting the work done no matter where she is and what time of day it is - I’ve loved watching you nail every single session you’ve had Kim.
Congrats Kim on giving yourself some ‘me time’ through running and showing your kids what dedication, resilience and mental toughness looks like! Bring on the marathon party in May.
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
InnerFight: AYDEN STEFANIUK
Ayden smashed his first ever CrossFit open! His confidence since becoming apart of the community has improved greatly which has helped him achieve a lot in such a short space of time! Keep smashing life and we look forward to seeing what he can in the future!
Youth: MAISON KIRKHAM
The March Member of the Month is Maison Kirkham. As a member of our preteens program, Maison is dedicated to improving his fitness level and mastering moving well. He recognizes how the hard work he puts in during class positively impacts what happens outside of the gym. Maison is always willing to help demo movements or help put equipment away (he can stack the boxes!) and brings great enthusiasm to class.
In March, we saw Maison crush both the community workout with his family and take on the Ramadan Challenge with his dad. As always, well done, Maison!
Endurance: HOUDA BOUHAYAT
Improving your strength is a long-term process. It takes consistency and dedication. Most runners neglect strength work - Not Houda. She has worked tirelessly and consistently on her strength and run mechanics in a bid to become a more durable and efficient Ultra runner. We had kept the runs purposely short until a few weekends ago when we tested ’the new her’ Not only did she cruise through a 50km mountain training run but she was back training a full week right after. The Ultra trail season is looking very bright for Houda! Watch this space.
Ladies Run Club: NICOLA OFFORD
Nicky has been chipping away at her Milan marathon training week in week out, following our LRC Marathon training plan. In order to keep the race fun, and pressure free, she has been doing all the training on complete RPE; she simply does not wear a watch.
Nicky leans into the community, asks excellent questions, and is ready to reflect and amend when things don’t feel right. Seeing her improvement and heightened self awareness as the miles have been building throughout March has been incredible.
Enjoy the race Nicky, we are all rooting for you!!
Endurance - Ireland: ROB GRANT
Congrats Rob, We commend you for the hard efforts and dedication you have applied this month and for over the last 12 weeks of your training block to Milan. You have stayed humble and quiet yet your training speaks volumes.. Your commitment, resilience and questions have been the recipe to your successful training block. Good luck next week in Milan, We are routing for you.
Endurance - New Zealand: KIM WILLIAMS
Kim jumped on board for coaching at the start of this year with one goal, to smash out the Rotorua Marathon in a new PB after running her first marathon 12 years ago before having her 3 boys.
Kim has always been a strong runner, often programming her training herself but this was a bigger goal that she wanted to achieve and thus sort out coaching to structure her runs more specifically.
Kim works her training around family life and work, hitting some extremely tough training sessions by herself, including track Tuesday sets around her suburb rather than on the track.
She’s a great example of getting the work done no matter where she is and what time of day it is - I’ve loved watching you nail every single session you’ve had Kim.
Congrats Kim on giving yourself some ‘me time’ through running and showing your kids what dedication, resilience and mental toughness looks like! Bring on the marathon party in May.
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
InnerFight: AYDEN STEFANIUK
Ayden smashed his first ever CrossFit open! His confidence since becoming apart of the community has improved greatly which has helped him achieve a lot in such a short space of time! Keep smashing life and we look forward to seeing what he can in the future!
Youth: MAISON KIRKHAM
The March Member of the Month is Maison Kirkham. As a member of our preteens program, Maison is dedicated to improving his fitness level and mastering moving well. He recognizes how the hard work he puts in during class positively impacts what happens outside of the gym. Maison is always willing to help demo movements or help put equipment away (he can stack the boxes!) and brings great enthusiasm to class.
In March, we saw Maison crush both the community workout with his family and take on the Ramadan Challenge with his dad. As always, well done, Maison!
Endurance: HOUDA BOUHAYAT
Improving your strength is a long-term process. It takes consistency and dedication. Most runners neglect strength work - Not Houda. She has worked tirelessly and consistently on her strength and run mechanics in a bid to become a more durable and efficient Ultra runner. We had kept the runs purposely short until a few weekends ago when we tested ’the new her’ Not only did she cruise through a 50km mountain training run but she was back training a full week right after. The Ultra trail season is looking very bright for Houda! Watch this space.
Ladies Run Club: NICOLA OFFORD
Nicky has been chipping away at her Milan marathon training week in week out, following our LRC Marathon training plan. In order to keep the race fun, and pressure free, she has been doing all the training on complete RPE; she simply does not wear a watch.
Nicky leans into the community, asks excellent questions, and is ready to reflect and amend when things don’t feel right. Seeing her improvement and heightened self awareness as the miles have been building throughout March has been incredible.
Enjoy the race Nicky, we are all rooting for you!!
Endurance - Ireland: ROB GRANT
Congrats Rob, We commend you for the hard efforts and dedication you have applied this month and for over the last 12 weeks of your training block to Milan. You have stayed humble and quiet yet your training speaks volumes.. Your commitment, resilience and questions have been the recipe to your successful training block. Good luck next week in Milan, We are routing for you.
Endurance - New Zealand: KIM WILLIAMS
Kim jumped on board for coaching at the start of this year with one goal, to smash out the Rotorua Marathon in a new PB after running her first marathon 12 years ago before having her 3 boys.
Kim has always been a strong runner, often programming her training herself but this was a bigger goal that she wanted to achieve and thus sort out coaching to structure her runs more specifically.
Kim works her training around family life and work, hitting some extremely tough training sessions by herself, including track Tuesday sets around her suburb rather than on the track.
She’s a great example of getting the work done no matter where she is and what time of day it is - I’ve loved watching you nail every single session you’ve had Kim.
Congrats Kim on giving yourself some ‘me time’ through running and showing your kids what dedication, resilience and mental toughness looks like! Bring on the marathon party in May.
InnerFight: AYDEN STEFANIUK
Ayden smashed his first ever CrossFit open! His confidence since becoming apart of the community has improved greatly which has helped him achieve a lot in such a short space of time! Keep smashing life and we look forward to seeing what he can in the future!
Youth: MAISON KIRKHAM
The March Member of the Month is Maison Kirkham. As a member of our preteens program, Maison is dedicated to improving his fitness level and mastering moving well. He recognizes how the hard work he puts in during class positively impacts what happens outside of the gym. Maison is always willing to help demo movements or help put equipment away (he can stack the boxes!) and brings great enthusiasm to class.
In March, we saw Maison crush both the community workout with his family and take on the Ramadan Challenge with his dad. As always, well done, Maison!
Endurance: HOUDA BOUHAYAT
Improving your strength is a long-term process. It takes consistency and dedication. Most runners neglect strength work - Not Houda. She has worked tirelessly and consistently on her strength and run mechanics in a bid to become a more durable and efficient Ultra runner. We had kept the runs purposely short until a few weekends ago when we tested ’the new her’ Not only did she cruise through a 50km mountain training run but she was back training a full week right after. The Ultra trail season is looking very bright for Houda! Watch this space.
Ladies Run Club: NICOLA OFFORD
Nicky has been chipping away at her Milan marathon training week in week out, following our LRC Marathon training plan. In order to keep the race fun, and pressure free, she has been doing all the training on complete RPE; she simply does not wear a watch.
Nicky leans into the community, asks excellent questions, and is ready to reflect and amend when things don’t feel right. Seeing her improvement and heightened self awareness as the miles have been building throughout March has been incredible.
Enjoy the race Nicky, we are all rooting for you!!
Endurance - Ireland: ROB GRANT
Congrats Rob, We commend you for the hard efforts and dedication you have applied this month and for over the last 12 weeks of your training block to Milan. You have stayed humble and quiet yet your training speaks volumes.. Your commitment, resilience and questions have been the recipe to your successful training block. Good luck next week in Milan, We are routing for you.
Endurance - New Zealand: KIM WILLIAMS
Kim jumped on board for coaching at the start of this year with one goal, to smash out the Rotorua Marathon in a new PB after running her first marathon 12 years ago before having her 3 boys.
Kim has always been a strong runner, often programming her training herself but this was a bigger goal that she wanted to achieve and thus sort out coaching to structure her runs more specifically.
Kim works her training around family life and work, hitting some extremely tough training sessions by herself, including track Tuesday sets around her suburb rather than on the track.
She’s a great example of getting the work done no matter where she is and what time of day it is - I’ve loved watching you nail every single session you’ve had Kim.
Congrats Kim on giving yourself some ‘me time’ through running and showing your kids what dedication, resilience and mental toughness looks like! Bring on the marathon party in May.
One-Hour Workout: Revving Your Swim Engine
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