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Members of the Month (May)
Congratulations to all the Members of the Month for May!
Congratulations to all the Members of the Month for May!
InnerFight: JAMES SMYTH
Great work James! 6:30am 5 days a week for 3 years always wins! You get what you work for! Keep those shorts short and the choc chip milkshake going with your standard mix of no weakness and life will stay awesome.
Youth: SOFIA CLARK
Sofia is a regular in the Sunday morning kids’ class. She arrives at each class focused and ready to work. She is attentive during instruction times and always does her best to execute movements to the best of her ability. Sofia is kind to her classmates and a great partner to have during the WOD. Her focus, determination, and positive attitude are what has led to her success in mastering and improving her movements and learning new skills. Congratulations, Sofia!
Endurance: GULIYA GALIEVA
Here's some words from her coach Steph, "Guliya spoke to me in October about her dream of running Kazan Marathon. Following that coffee chat, Guliya got to work! Her dedication to the process is simply inspirational. Many of you will have seen her running laps solo and 5am every Tuesday, the only time that she can fit track in due to work commitments. Guliya lives by the InnerFight values, and this award is thoroughly deserved. Congratulations!"
Ladies Run Club: SUSAN ABLA
Susan has been with LRC for just over a year, and has gone from strength to strength. Susan juggles family life and triathlon life, and has recently introduced her daughter, Soph, to LRC too. Susan is hardworking, consistent, and passionate. And it’s incredible to see her display these traits to her children and the LRC community.
We are thrilled to have you as part of the team and excited for your next race season.
Endurance - Ireland: COLIN SALMON
Colin’s journey to Snowdonia seemed straight forward. He was given the work, he did it. We measured his performance and made him aware of his improvements. Col stayed disciplined and always remained focused on his goal.
What was most impressive was when it came to the day of Snowdonia, the race served him up an experience he probably wasn’t expecting. Coming in 3hrs after his target time he showed mental strength and never gave up on the goal.
Alongside that Col endeavors to make all new athletes that join InnerFight to feel as welcomed as he said he did when he first joined.
Endurance - New Zealand: KATE CROCKER
Here's her Coach Zoe about Kate, "She is one of our OG sunrise run club members. She brings a smile to every community run and has levelled up her training by executing big tempo sessions and committing to track Tuesdays to run strong trail events this year. This month, she ramped up her speed and elevation training in preparation for the nugget 23km adventure race and in her words was ‘pleasantly surprised’ at her race execution and finishing time. However we see this as hard work and consistency paying off! We love having you as part of our community Kate, thank you for making it a positive welcoming space!"
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
Congratulations to all the Members of the Month for May!
InnerFight: JAMES SMYTH
Great work James! 6:30am 5 days a week for 3 years always wins! You get what you work for! Keep those shorts short and the choc chip milkshake going with your standard mix of no weakness and life will stay awesome.
Youth: SOFIA CLARK
Sofia is a regular in the Sunday morning kids’ class. She arrives at each class focused and ready to work. She is attentive during instruction times and always does her best to execute movements to the best of her ability. Sofia is kind to her classmates and a great partner to have during the WOD. Her focus, determination, and positive attitude are what has led to her success in mastering and improving her movements and learning new skills. Congratulations, Sofia!
Endurance: GULIYA GALIEVA
Here's some words from her coach Steph, "Guliya spoke to me in October about her dream of running Kazan Marathon. Following that coffee chat, Guliya got to work! Her dedication to the process is simply inspirational. Many of you will have seen her running laps solo and 5am every Tuesday, the only time that she can fit track in due to work commitments. Guliya lives by the InnerFight values, and this award is thoroughly deserved. Congratulations!"
Ladies Run Club: SUSAN ABLA
Susan has been with LRC for just over a year, and has gone from strength to strength. Susan juggles family life and triathlon life, and has recently introduced her daughter, Soph, to LRC too. Susan is hardworking, consistent, and passionate. And it’s incredible to see her display these traits to her children and the LRC community.
We are thrilled to have you as part of the team and excited for your next race season.
Endurance - Ireland: COLIN SALMON
Colin’s journey to Snowdonia seemed straight forward. He was given the work, he did it. We measured his performance and made him aware of his improvements. Col stayed disciplined and always remained focused on his goal.
What was most impressive was when it came to the day of Snowdonia, the race served him up an experience he probably wasn’t expecting. Coming in 3hrs after his target time he showed mental strength and never gave up on the goal.
Alongside that Col endeavors to make all new athletes that join InnerFight to feel as welcomed as he said he did when he first joined.
Endurance - New Zealand: KATE CROCKER
Here's her Coach Zoe about Kate, "She is one of our OG sunrise run club members. She brings a smile to every community run and has levelled up her training by executing big tempo sessions and committing to track Tuesdays to run strong trail events this year. This month, she ramped up her speed and elevation training in preparation for the nugget 23km adventure race and in her words was ‘pleasantly surprised’ at her race execution and finishing time. However we see this as hard work and consistency paying off! We love having you as part of our community Kate, thank you for making it a positive welcoming space!"
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Congratulations to all the Members of the Month for May!
InnerFight: JAMES SMYTH
Great work James! 6:30am 5 days a week for 3 years always wins! You get what you work for! Keep those shorts short and the choc chip milkshake going with your standard mix of no weakness and life will stay awesome.
Youth: SOFIA CLARK
Sofia is a regular in the Sunday morning kids’ class. She arrives at each class focused and ready to work. She is attentive during instruction times and always does her best to execute movements to the best of her ability. Sofia is kind to her classmates and a great partner to have during the WOD. Her focus, determination, and positive attitude are what has led to her success in mastering and improving her movements and learning new skills. Congratulations, Sofia!
Endurance: GULIYA GALIEVA
Here's some words from her coach Steph, "Guliya spoke to me in October about her dream of running Kazan Marathon. Following that coffee chat, Guliya got to work! Her dedication to the process is simply inspirational. Many of you will have seen her running laps solo and 5am every Tuesday, the only time that she can fit track in due to work commitments. Guliya lives by the InnerFight values, and this award is thoroughly deserved. Congratulations!"
Ladies Run Club: SUSAN ABLA
Susan has been with LRC for just over a year, and has gone from strength to strength. Susan juggles family life and triathlon life, and has recently introduced her daughter, Soph, to LRC too. Susan is hardworking, consistent, and passionate. And it’s incredible to see her display these traits to her children and the LRC community.
We are thrilled to have you as part of the team and excited for your next race season.
Endurance - Ireland: COLIN SALMON
Colin’s journey to Snowdonia seemed straight forward. He was given the work, he did it. We measured his performance and made him aware of his improvements. Col stayed disciplined and always remained focused on his goal.
What was most impressive was when it came to the day of Snowdonia, the race served him up an experience he probably wasn’t expecting. Coming in 3hrs after his target time he showed mental strength and never gave up on the goal.
Alongside that Col endeavors to make all new athletes that join InnerFight to feel as welcomed as he said he did when he first joined.
Endurance - New Zealand: KATE CROCKER
Here's her Coach Zoe about Kate, "She is one of our OG sunrise run club members. She brings a smile to every community run and has levelled up her training by executing big tempo sessions and committing to track Tuesdays to run strong trail events this year. This month, she ramped up her speed and elevation training in preparation for the nugget 23km adventure race and in her words was ‘pleasantly surprised’ at her race execution and finishing time. However we see this as hard work and consistency paying off! We love having you as part of our community Kate, thank you for making it a positive welcoming space!"
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Congratulations to all the Members of the Month for May!
InnerFight: JAMES SMYTH
Great work James! 6:30am 5 days a week for 3 years always wins! You get what you work for! Keep those shorts short and the choc chip milkshake going with your standard mix of no weakness and life will stay awesome.
Youth: SOFIA CLARK
Sofia is a regular in the Sunday morning kids’ class. She arrives at each class focused and ready to work. She is attentive during instruction times and always does her best to execute movements to the best of her ability. Sofia is kind to her classmates and a great partner to have during the WOD. Her focus, determination, and positive attitude are what has led to her success in mastering and improving her movements and learning new skills. Congratulations, Sofia!
Endurance: GULIYA GALIEVA
Here's some words from her coach Steph, "Guliya spoke to me in October about her dream of running Kazan Marathon. Following that coffee chat, Guliya got to work! Her dedication to the process is simply inspirational. Many of you will have seen her running laps solo and 5am every Tuesday, the only time that she can fit track in due to work commitments. Guliya lives by the InnerFight values, and this award is thoroughly deserved. Congratulations!"
Ladies Run Club: SUSAN ABLA
Susan has been with LRC for just over a year, and has gone from strength to strength. Susan juggles family life and triathlon life, and has recently introduced her daughter, Soph, to LRC too. Susan is hardworking, consistent, and passionate. And it’s incredible to see her display these traits to her children and the LRC community.
We are thrilled to have you as part of the team and excited for your next race season.
Endurance - Ireland: COLIN SALMON
Colin’s journey to Snowdonia seemed straight forward. He was given the work, he did it. We measured his performance and made him aware of his improvements. Col stayed disciplined and always remained focused on his goal.
What was most impressive was when it came to the day of Snowdonia, the race served him up an experience he probably wasn’t expecting. Coming in 3hrs after his target time he showed mental strength and never gave up on the goal.
Alongside that Col endeavors to make all new athletes that join InnerFight to feel as welcomed as he said he did when he first joined.
Endurance - New Zealand: KATE CROCKER
Here's her Coach Zoe about Kate, "She is one of our OG sunrise run club members. She brings a smile to every community run and has levelled up her training by executing big tempo sessions and committing to track Tuesdays to run strong trail events this year. This month, she ramped up her speed and elevation training in preparation for the nugget 23km adventure race and in her words was ‘pleasantly surprised’ at her race execution and finishing time. However we see this as hard work and consistency paying off! We love having you as part of our community Kate, thank you for making it a positive welcoming space!"
Congratulations to all the Members of the Month for May!
InnerFight: JAMES SMYTH
Great work James! 6:30am 5 days a week for 3 years always wins! You get what you work for! Keep those shorts short and the choc chip milkshake going with your standard mix of no weakness and life will stay awesome.
Youth: SOFIA CLARK
Sofia is a regular in the Sunday morning kids’ class. She arrives at each class focused and ready to work. She is attentive during instruction times and always does her best to execute movements to the best of her ability. Sofia is kind to her classmates and a great partner to have during the WOD. Her focus, determination, and positive attitude are what has led to her success in mastering and improving her movements and learning new skills. Congratulations, Sofia!
Endurance: GULIYA GALIEVA
Here's some words from her coach Steph, "Guliya spoke to me in October about her dream of running Kazan Marathon. Following that coffee chat, Guliya got to work! Her dedication to the process is simply inspirational. Many of you will have seen her running laps solo and 5am every Tuesday, the only time that she can fit track in due to work commitments. Guliya lives by the InnerFight values, and this award is thoroughly deserved. Congratulations!"
Ladies Run Club: SUSAN ABLA
Susan has been with LRC for just over a year, and has gone from strength to strength. Susan juggles family life and triathlon life, and has recently introduced her daughter, Soph, to LRC too. Susan is hardworking, consistent, and passionate. And it’s incredible to see her display these traits to her children and the LRC community.
We are thrilled to have you as part of the team and excited for your next race season.
Endurance - Ireland: COLIN SALMON
Colin’s journey to Snowdonia seemed straight forward. He was given the work, he did it. We measured his performance and made him aware of his improvements. Col stayed disciplined and always remained focused on his goal.
What was most impressive was when it came to the day of Snowdonia, the race served him up an experience he probably wasn’t expecting. Coming in 3hrs after his target time he showed mental strength and never gave up on the goal.
Alongside that Col endeavors to make all new athletes that join InnerFight to feel as welcomed as he said he did when he first joined.
Endurance - New Zealand: KATE CROCKER
Here's her Coach Zoe about Kate, "She is one of our OG sunrise run club members. She brings a smile to every community run and has levelled up her training by executing big tempo sessions and committing to track Tuesdays to run strong trail events this year. This month, she ramped up her speed and elevation training in preparation for the nugget 23km adventure race and in her words was ‘pleasantly surprised’ at her race execution and finishing time. However we see this as hard work and consistency paying off! We love having you as part of our community Kate, thank you for making it a positive welcoming space!"
One-Hour Workout: Revving Your Swim Engine
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