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Members of the Month (November)
Congratulations to all the Members of the Month for November!
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InnerFight: HOUDA TABBAL
Real change is not just numbers. It's way bigger than that. To get that change is hard, it demands consistency on the days when you feel zero motivation. What Houda has done of the last 15 months is inspiring on many levels. Congrats, keep smashing life!
Youth: LUKE PARKINSON
As a member of our Teens program, Luke is a great example of what it means to be dedicated and hardworking. He is consistent with his training and always striving to improve. He has made incredible progress in strength and fitness over the last few months. We are proud of his dedication and excited to see his future progress.
Endurance: TAKO DVALI
Her Coach Rob Jones says, "Consistency, positivity, and open-mindedness are 3 words that just pop up when I think about Tako Dvali.
In the last 6 months, she has seen phenomenal progress in her running. Her form, technique, paces and stamina have all been taken to the stratosphere!
This progress was highlighted in November with a solo organized 50km run around Al Qudra desert….in the dark.
She listens, takes feedback and implements. She is a very deserving Member of the Month!"
Ladies Run Club: ASHLEY SZAR
Ashley ticked off yet another Half Marathon this month, in her quest to complete 1 a month. November saw her race at the Nakheel Palm Run and show no weakness in the heat.
We are very proud of your accomplishments each month, Ashley!
Endurance - Ireland: JOYCE BARTLEY
Joyce has been one of InnerFight Ireland's longest-standing clients. She truly understands what it means to play the long game. Time and time again Joyce demonstrates what it takes to set aside work and patiently wait for the results. This month, Joyce has been reaping in the benefits, achieving personal bests in training runs! The value Joyce has gained from these experiences fuels her discipline. There is no bragging; it's pure results from hard work and dedication. Joyce we want to highlight you because of your epic determination and dedication to your training. Never change!
Endurance - New Zealand: NICKY FRANKS
Here are a few words from coach Zoe about why she has earned this...
"With a positive attitude & a detailed plan, Nicky, nails her training sessions week by week, month by month. She loves to know how to train specifically to achieve her goals.
Being involved in the process of planning her training and sorting out her extra workouts around our community sessions has meant that Nicky has had structure and success in adding speed and distance over the last few months. Having to pivot this month and be flexible in her training due to injury and sickness meant that Nicky went into her last event, The Taniwha, with determination - to prove that it’s about mind over matter. She showed that race who’s boss, completing her first marathon successfully in the trails. Bring on Tarawera Ultra 50km in February!
Our community loves your bubbly personality and will power Nicky! We are stoked to be supporting you as you smash your goals!"
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
InnerFight: HOUDA TABBAL
Real change is not just numbers. It's way bigger than that. To get that change is hard, it demands consistency on the days when you feel zero motivation. What Houda has done of the last 15 months is inspiring on many levels. Congrats, keep smashing life!
Youth: LUKE PARKINSON
As a member of our Teens program, Luke is a great example of what it means to be dedicated and hardworking. He is consistent with his training and always striving to improve. He has made incredible progress in strength and fitness over the last few months. We are proud of his dedication and excited to see his future progress.
Endurance: TAKO DVALI
Her Coach Rob Jones says, "Consistency, positivity, and open-mindedness are 3 words that just pop up when I think about Tako Dvali.
In the last 6 months, she has seen phenomenal progress in her running. Her form, technique, paces and stamina have all been taken to the stratosphere!
This progress was highlighted in November with a solo organized 50km run around Al Qudra desert….in the dark.
She listens, takes feedback and implements. She is a very deserving Member of the Month!"
Ladies Run Club: ASHLEY SZAR
Ashley ticked off yet another Half Marathon this month, in her quest to complete 1 a month. November saw her race at the Nakheel Palm Run and show no weakness in the heat.
We are very proud of your accomplishments each month, Ashley!
Endurance - Ireland: JOYCE BARTLEY
Joyce has been one of InnerFight Ireland's longest-standing clients. She truly understands what it means to play the long game. Time and time again Joyce demonstrates what it takes to set aside work and patiently wait for the results. This month, Joyce has been reaping in the benefits, achieving personal bests in training runs! The value Joyce has gained from these experiences fuels her discipline. There is no bragging; it's pure results from hard work and dedication. Joyce we want to highlight you because of your epic determination and dedication to your training. Never change!
Endurance - New Zealand: NICKY FRANKS
Here are a few words from coach Zoe about why she has earned this...
"With a positive attitude & a detailed plan, Nicky, nails her training sessions week by week, month by month. She loves to know how to train specifically to achieve her goals.
Being involved in the process of planning her training and sorting out her extra workouts around our community sessions has meant that Nicky has had structure and success in adding speed and distance over the last few months. Having to pivot this month and be flexible in her training due to injury and sickness meant that Nicky went into her last event, The Taniwha, with determination - to prove that it’s about mind over matter. She showed that race who’s boss, completing her first marathon successfully in the trails. Bring on Tarawera Ultra 50km in February!
Our community loves your bubbly personality and will power Nicky! We are stoked to be supporting you as you smash your goals!"
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
InnerFight: HOUDA TABBAL
Real change is not just numbers. It's way bigger than that. To get that change is hard, it demands consistency on the days when you feel zero motivation. What Houda has done of the last 15 months is inspiring on many levels. Congrats, keep smashing life!
Youth: LUKE PARKINSON
As a member of our Teens program, Luke is a great example of what it means to be dedicated and hardworking. He is consistent with his training and always striving to improve. He has made incredible progress in strength and fitness over the last few months. We are proud of his dedication and excited to see his future progress.
Endurance: TAKO DVALI
Her Coach Rob Jones says, "Consistency, positivity, and open-mindedness are 3 words that just pop up when I think about Tako Dvali.
In the last 6 months, she has seen phenomenal progress in her running. Her form, technique, paces and stamina have all been taken to the stratosphere!
This progress was highlighted in November with a solo organized 50km run around Al Qudra desert….in the dark.
She listens, takes feedback and implements. She is a very deserving Member of the Month!"
Ladies Run Club: ASHLEY SZAR
Ashley ticked off yet another Half Marathon this month, in her quest to complete 1 a month. November saw her race at the Nakheel Palm Run and show no weakness in the heat.
We are very proud of your accomplishments each month, Ashley!
Endurance - Ireland: JOYCE BARTLEY
Joyce has been one of InnerFight Ireland's longest-standing clients. She truly understands what it means to play the long game. Time and time again Joyce demonstrates what it takes to set aside work and patiently wait for the results. This month, Joyce has been reaping in the benefits, achieving personal bests in training runs! The value Joyce has gained from these experiences fuels her discipline. There is no bragging; it's pure results from hard work and dedication. Joyce we want to highlight you because of your epic determination and dedication to your training. Never change!
Endurance - New Zealand: NICKY FRANKS
Here are a few words from coach Zoe about why she has earned this...
"With a positive attitude & a detailed plan, Nicky, nails her training sessions week by week, month by month. She loves to know how to train specifically to achieve her goals.
Being involved in the process of planning her training and sorting out her extra workouts around our community sessions has meant that Nicky has had structure and success in adding speed and distance over the last few months. Having to pivot this month and be flexible in her training due to injury and sickness meant that Nicky went into her last event, The Taniwha, with determination - to prove that it’s about mind over matter. She showed that race who’s boss, completing her first marathon successfully in the trails. Bring on Tarawera Ultra 50km in February!
Our community loves your bubbly personality and will power Nicky! We are stoked to be supporting you as you smash your goals!"
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
InnerFight: HOUDA TABBAL
Real change is not just numbers. It's way bigger than that. To get that change is hard, it demands consistency on the days when you feel zero motivation. What Houda has done of the last 15 months is inspiring on many levels. Congrats, keep smashing life!
Youth: LUKE PARKINSON
As a member of our Teens program, Luke is a great example of what it means to be dedicated and hardworking. He is consistent with his training and always striving to improve. He has made incredible progress in strength and fitness over the last few months. We are proud of his dedication and excited to see his future progress.
Endurance: TAKO DVALI
Her Coach Rob Jones says, "Consistency, positivity, and open-mindedness are 3 words that just pop up when I think about Tako Dvali.
In the last 6 months, she has seen phenomenal progress in her running. Her form, technique, paces and stamina have all been taken to the stratosphere!
This progress was highlighted in November with a solo organized 50km run around Al Qudra desert….in the dark.
She listens, takes feedback and implements. She is a very deserving Member of the Month!"
Ladies Run Club: ASHLEY SZAR
Ashley ticked off yet another Half Marathon this month, in her quest to complete 1 a month. November saw her race at the Nakheel Palm Run and show no weakness in the heat.
We are very proud of your accomplishments each month, Ashley!
Endurance - Ireland: JOYCE BARTLEY
Joyce has been one of InnerFight Ireland's longest-standing clients. She truly understands what it means to play the long game. Time and time again Joyce demonstrates what it takes to set aside work and patiently wait for the results. This month, Joyce has been reaping in the benefits, achieving personal bests in training runs! The value Joyce has gained from these experiences fuels her discipline. There is no bragging; it's pure results from hard work and dedication. Joyce we want to highlight you because of your epic determination and dedication to your training. Never change!
Endurance - New Zealand: NICKY FRANKS
Here are a few words from coach Zoe about why she has earned this...
"With a positive attitude & a detailed plan, Nicky, nails her training sessions week by week, month by month. She loves to know how to train specifically to achieve her goals.
Being involved in the process of planning her training and sorting out her extra workouts around our community sessions has meant that Nicky has had structure and success in adding speed and distance over the last few months. Having to pivot this month and be flexible in her training due to injury and sickness meant that Nicky went into her last event, The Taniwha, with determination - to prove that it’s about mind over matter. She showed that race who’s boss, completing her first marathon successfully in the trails. Bring on Tarawera Ultra 50km in February!
Our community loves your bubbly personality and will power Nicky! We are stoked to be supporting you as you smash your goals!"
InnerFight: HOUDA TABBAL
Real change is not just numbers. It's way bigger than that. To get that change is hard, it demands consistency on the days when you feel zero motivation. What Houda has done of the last 15 months is inspiring on many levels. Congrats, keep smashing life!
Youth: LUKE PARKINSON
As a member of our Teens program, Luke is a great example of what it means to be dedicated and hardworking. He is consistent with his training and always striving to improve. He has made incredible progress in strength and fitness over the last few months. We are proud of his dedication and excited to see his future progress.
Endurance: TAKO DVALI
Her Coach Rob Jones says, "Consistency, positivity, and open-mindedness are 3 words that just pop up when I think about Tako Dvali.
In the last 6 months, she has seen phenomenal progress in her running. Her form, technique, paces and stamina have all been taken to the stratosphere!
This progress was highlighted in November with a solo organized 50km run around Al Qudra desert….in the dark.
She listens, takes feedback and implements. She is a very deserving Member of the Month!"
Ladies Run Club: ASHLEY SZAR
Ashley ticked off yet another Half Marathon this month, in her quest to complete 1 a month. November saw her race at the Nakheel Palm Run and show no weakness in the heat.
We are very proud of your accomplishments each month, Ashley!
Endurance - Ireland: JOYCE BARTLEY
Joyce has been one of InnerFight Ireland's longest-standing clients. She truly understands what it means to play the long game. Time and time again Joyce demonstrates what it takes to set aside work and patiently wait for the results. This month, Joyce has been reaping in the benefits, achieving personal bests in training runs! The value Joyce has gained from these experiences fuels her discipline. There is no bragging; it's pure results from hard work and dedication. Joyce we want to highlight you because of your epic determination and dedication to your training. Never change!
Endurance - New Zealand: NICKY FRANKS
Here are a few words from coach Zoe about why she has earned this...
"With a positive attitude & a detailed plan, Nicky, nails her training sessions week by week, month by month. She loves to know how to train specifically to achieve her goals.
Being involved in the process of planning her training and sorting out her extra workouts around our community sessions has meant that Nicky has had structure and success in adding speed and distance over the last few months. Having to pivot this month and be flexible in her training due to injury and sickness meant that Nicky went into her last event, The Taniwha, with determination - to prove that it’s about mind over matter. She showed that race who’s boss, completing her first marathon successfully in the trails. Bring on Tarawera Ultra 50km in February!
Our community loves your bubbly personality and will power Nicky! We are stoked to be supporting you as you smash your goals!"
One-Hour Workout: Revving Your Swim Engine
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