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Members of the Month (October)
Congratulations to all the Members of the Month for October!
InnerFight: Kahina Allou
Kahina has been excelling in classes throughout October, making no excuses as she balances pregnancy and workouts!
She shows up, gets it done, and does so with a smile on her face. Thank you for being such an inspiration, Kahina!
Youth: Jaidaa Mesehly
Meet Jaidaa Mesehly, our inspiring October Member of the Month! Jaidaa, a Heroes of Hope athlete, embodies the spirit of perseverance and determination.
She began her journey with us almost four years ago, aiming to build strength and independence through one-on-one training. Since then, she has consistently exceeded expectations. From conquering everyday tasks to embarking on a solo six-week internship in Turkey this past summer, Jaidaa has not only achieved her goals but has also become a beacon of inspiration to others.
Upon her return from Turkey in mid-September, Jaidaa immediately resumed training, setting her sights on the Games of Hope and Battle Cancer. Her performances in both events were nothing short of incredible. Jaidaa's unwavering commitment, determined spirit, and infectiously positive attitude are truly the driving forces behind her success.
Jaidaa proves that with dedication and self-belief, anything is possible. She is a shining example to us all, reminding us that we can achieve great things when we strive to improve our lives. Congratulations, Jaidaa!
Endurance: Andri Guðmundsson
When you set a goal that has true meaning, are willing to train hard, and face tough questions, remarkable things start to happen. Twelve months ago, Andri had a personal best of 31 backyard loops (6.7 km per hour) but aspired to represent the Icelandic team in the 2024 Satellite Championships. On 19th October 2024, representing his country, he completed 60 backyard loops. No Weakness.
Ladies Run Club: Latifa AlMansouri
Latifa joined LRC in March this year to surround herself with like-minded women. Not only does she drive from Abu Dhabi for each LRC session, but this month, she also took her first solo international trip, joining us in Munich for IFE on Tour, where she ran the 10K. Latifa’s energy for life and passion for running are incredibly inspiring. We know there are many more races you wish to tackle this season, Latifa, and we’re excited to help you achieve your goals.
No Weakness.
Endurance - Ireland: Vanessa Devin
After two major injuries and moments of doubt, it would have been easy to think that running just wasn’t for you. But you've picked up the pieces, broken down barriers, and emerged stronger on the other side. This month, we want to commend you for your mental strength, patience, and relentless will to keep moving forward.
Throughout October, we’ve watched you run pain-free, smiling through every session. Not only have you returned to running, but you’re excelling and making significant progress—all while staying patient and embracing the journey.
Have a great week. No Weakness.
Endurance - New Zealand: Jacqui Williams
Congratulations to Jacqui Williams for being our Member of the Month for October.
Jacqui has built up impressive running mileage this month as she gears up for the Queenstown Marathon in November.
After joining our Trail Camp in July, she was inspired to enter the Taupō 24km race this October. With over 500m of climbing, she conquered the race in just over 3 hours, putting her fuelling, legs, and mind to the ultimate test. She has consistently nailed her long runs each week, with last weekend marking her longest run before beginning her taper for the race.
Jacqui – you’ve worked hard to fit runs around your work and social life, balancing it all with a huge smile. You are committed to improving every aspect of your running by joining our Strength for Endurance classes too. We love seeing you do what you love, and I’ve enjoyed helping you grow in running confidence. Now you know that you can run far, run fast, and enjoy it!
Thank you for the gratitude you show for the sense of belonging and encouragement you feel from our community. Congrats on a fantastic marathon build-up, and we can’t wait to see you celebrate your hard work at the Queenstown Marathon next month!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
InnerFight: Kahina Allou
Kahina has been excelling in classes throughout October, making no excuses as she balances pregnancy and workouts!
She shows up, gets it done, and does so with a smile on her face. Thank you for being such an inspiration, Kahina!
Youth: Jaidaa Mesehly
Meet Jaidaa Mesehly, our inspiring October Member of the Month! Jaidaa, a Heroes of Hope athlete, embodies the spirit of perseverance and determination.
She began her journey with us almost four years ago, aiming to build strength and independence through one-on-one training. Since then, she has consistently exceeded expectations. From conquering everyday tasks to embarking on a solo six-week internship in Turkey this past summer, Jaidaa has not only achieved her goals but has also become a beacon of inspiration to others.
Upon her return from Turkey in mid-September, Jaidaa immediately resumed training, setting her sights on the Games of Hope and Battle Cancer. Her performances in both events were nothing short of incredible. Jaidaa's unwavering commitment, determined spirit, and infectiously positive attitude are truly the driving forces behind her success.
Jaidaa proves that with dedication and self-belief, anything is possible. She is a shining example to us all, reminding us that we can achieve great things when we strive to improve our lives. Congratulations, Jaidaa!
Endurance: Andri Guðmundsson
When you set a goal that has true meaning, are willing to train hard, and face tough questions, remarkable things start to happen. Twelve months ago, Andri had a personal best of 31 backyard loops (6.7 km per hour) but aspired to represent the Icelandic team in the 2024 Satellite Championships. On 19th October 2024, representing his country, he completed 60 backyard loops. No Weakness.
Ladies Run Club: Latifa AlMansouri
Latifa joined LRC in March this year to surround herself with like-minded women. Not only does she drive from Abu Dhabi for each LRC session, but this month, she also took her first solo international trip, joining us in Munich for IFE on Tour, where she ran the 10K. Latifa’s energy for life and passion for running are incredibly inspiring. We know there are many more races you wish to tackle this season, Latifa, and we’re excited to help you achieve your goals.
No Weakness.
Endurance - Ireland: Vanessa Devin
After two major injuries and moments of doubt, it would have been easy to think that running just wasn’t for you. But you've picked up the pieces, broken down barriers, and emerged stronger on the other side. This month, we want to commend you for your mental strength, patience, and relentless will to keep moving forward.
Throughout October, we’ve watched you run pain-free, smiling through every session. Not only have you returned to running, but you’re excelling and making significant progress—all while staying patient and embracing the journey.
Have a great week. No Weakness.
Endurance - New Zealand: Jacqui Williams
Congratulations to Jacqui Williams for being our Member of the Month for October.
Jacqui has built up impressive running mileage this month as she gears up for the Queenstown Marathon in November.
After joining our Trail Camp in July, she was inspired to enter the Taupō 24km race this October. With over 500m of climbing, she conquered the race in just over 3 hours, putting her fuelling, legs, and mind to the ultimate test. She has consistently nailed her long runs each week, with last weekend marking her longest run before beginning her taper for the race.
Jacqui – you’ve worked hard to fit runs around your work and social life, balancing it all with a huge smile. You are committed to improving every aspect of your running by joining our Strength for Endurance classes too. We love seeing you do what you love, and I’ve enjoyed helping you grow in running confidence. Now you know that you can run far, run fast, and enjoy it!
Thank you for the gratitude you show for the sense of belonging and encouragement you feel from our community. Congrats on a fantastic marathon build-up, and we can’t wait to see you celebrate your hard work at the Queenstown Marathon next month!
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
InnerFight: Kahina Allou
Kahina has been excelling in classes throughout October, making no excuses as she balances pregnancy and workouts!
She shows up, gets it done, and does so with a smile on her face. Thank you for being such an inspiration, Kahina!
Youth: Jaidaa Mesehly
Meet Jaidaa Mesehly, our inspiring October Member of the Month! Jaidaa, a Heroes of Hope athlete, embodies the spirit of perseverance and determination.
She began her journey with us almost four years ago, aiming to build strength and independence through one-on-one training. Since then, she has consistently exceeded expectations. From conquering everyday tasks to embarking on a solo six-week internship in Turkey this past summer, Jaidaa has not only achieved her goals but has also become a beacon of inspiration to others.
Upon her return from Turkey in mid-September, Jaidaa immediately resumed training, setting her sights on the Games of Hope and Battle Cancer. Her performances in both events were nothing short of incredible. Jaidaa's unwavering commitment, determined spirit, and infectiously positive attitude are truly the driving forces behind her success.
Jaidaa proves that with dedication and self-belief, anything is possible. She is a shining example to us all, reminding us that we can achieve great things when we strive to improve our lives. Congratulations, Jaidaa!
Endurance: Andri Guðmundsson
When you set a goal that has true meaning, are willing to train hard, and face tough questions, remarkable things start to happen. Twelve months ago, Andri had a personal best of 31 backyard loops (6.7 km per hour) but aspired to represent the Icelandic team in the 2024 Satellite Championships. On 19th October 2024, representing his country, he completed 60 backyard loops. No Weakness.
Ladies Run Club: Latifa AlMansouri
Latifa joined LRC in March this year to surround herself with like-minded women. Not only does she drive from Abu Dhabi for each LRC session, but this month, she also took her first solo international trip, joining us in Munich for IFE on Tour, where she ran the 10K. Latifa’s energy for life and passion for running are incredibly inspiring. We know there are many more races you wish to tackle this season, Latifa, and we’re excited to help you achieve your goals.
No Weakness.
Endurance - Ireland: Vanessa Devin
After two major injuries and moments of doubt, it would have been easy to think that running just wasn’t for you. But you've picked up the pieces, broken down barriers, and emerged stronger on the other side. This month, we want to commend you for your mental strength, patience, and relentless will to keep moving forward.
Throughout October, we’ve watched you run pain-free, smiling through every session. Not only have you returned to running, but you’re excelling and making significant progress—all while staying patient and embracing the journey.
Have a great week. No Weakness.
Endurance - New Zealand: Jacqui Williams
Congratulations to Jacqui Williams for being our Member of the Month for October.
Jacqui has built up impressive running mileage this month as she gears up for the Queenstown Marathon in November.
After joining our Trail Camp in July, she was inspired to enter the Taupō 24km race this October. With over 500m of climbing, she conquered the race in just over 3 hours, putting her fuelling, legs, and mind to the ultimate test. She has consistently nailed her long runs each week, with last weekend marking her longest run before beginning her taper for the race.
Jacqui – you’ve worked hard to fit runs around your work and social life, balancing it all with a huge smile. You are committed to improving every aspect of your running by joining our Strength for Endurance classes too. We love seeing you do what you love, and I’ve enjoyed helping you grow in running confidence. Now you know that you can run far, run fast, and enjoy it!
Thank you for the gratitude you show for the sense of belonging and encouragement you feel from our community. Congrats on a fantastic marathon build-up, and we can’t wait to see you celebrate your hard work at the Queenstown Marathon next month!
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
InnerFight: Kahina Allou
Kahina has been excelling in classes throughout October, making no excuses as she balances pregnancy and workouts!
She shows up, gets it done, and does so with a smile on her face. Thank you for being such an inspiration, Kahina!
Youth: Jaidaa Mesehly
Meet Jaidaa Mesehly, our inspiring October Member of the Month! Jaidaa, a Heroes of Hope athlete, embodies the spirit of perseverance and determination.
She began her journey with us almost four years ago, aiming to build strength and independence through one-on-one training. Since then, she has consistently exceeded expectations. From conquering everyday tasks to embarking on a solo six-week internship in Turkey this past summer, Jaidaa has not only achieved her goals but has also become a beacon of inspiration to others.
Upon her return from Turkey in mid-September, Jaidaa immediately resumed training, setting her sights on the Games of Hope and Battle Cancer. Her performances in both events were nothing short of incredible. Jaidaa's unwavering commitment, determined spirit, and infectiously positive attitude are truly the driving forces behind her success.
Jaidaa proves that with dedication and self-belief, anything is possible. She is a shining example to us all, reminding us that we can achieve great things when we strive to improve our lives. Congratulations, Jaidaa!
Endurance: Andri Guðmundsson
When you set a goal that has true meaning, are willing to train hard, and face tough questions, remarkable things start to happen. Twelve months ago, Andri had a personal best of 31 backyard loops (6.7 km per hour) but aspired to represent the Icelandic team in the 2024 Satellite Championships. On 19th October 2024, representing his country, he completed 60 backyard loops. No Weakness.
Ladies Run Club: Latifa AlMansouri
Latifa joined LRC in March this year to surround herself with like-minded women. Not only does she drive from Abu Dhabi for each LRC session, but this month, she also took her first solo international trip, joining us in Munich for IFE on Tour, where she ran the 10K. Latifa’s energy for life and passion for running are incredibly inspiring. We know there are many more races you wish to tackle this season, Latifa, and we’re excited to help you achieve your goals.
No Weakness.
Endurance - Ireland: Vanessa Devin
After two major injuries and moments of doubt, it would have been easy to think that running just wasn’t for you. But you've picked up the pieces, broken down barriers, and emerged stronger on the other side. This month, we want to commend you for your mental strength, patience, and relentless will to keep moving forward.
Throughout October, we’ve watched you run pain-free, smiling through every session. Not only have you returned to running, but you’re excelling and making significant progress—all while staying patient and embracing the journey.
Have a great week. No Weakness.
Endurance - New Zealand: Jacqui Williams
Congratulations to Jacqui Williams for being our Member of the Month for October.
Jacqui has built up impressive running mileage this month as she gears up for the Queenstown Marathon in November.
After joining our Trail Camp in July, she was inspired to enter the Taupō 24km race this October. With over 500m of climbing, she conquered the race in just over 3 hours, putting her fuelling, legs, and mind to the ultimate test. She has consistently nailed her long runs each week, with last weekend marking her longest run before beginning her taper for the race.
Jacqui – you’ve worked hard to fit runs around your work and social life, balancing it all with a huge smile. You are committed to improving every aspect of your running by joining our Strength for Endurance classes too. We love seeing you do what you love, and I’ve enjoyed helping you grow in running confidence. Now you know that you can run far, run fast, and enjoy it!
Thank you for the gratitude you show for the sense of belonging and encouragement you feel from our community. Congrats on a fantastic marathon build-up, and we can’t wait to see you celebrate your hard work at the Queenstown Marathon next month!
InnerFight: Kahina Allou
Kahina has been excelling in classes throughout October, making no excuses as she balances pregnancy and workouts!
She shows up, gets it done, and does so with a smile on her face. Thank you for being such an inspiration, Kahina!
Youth: Jaidaa Mesehly
Meet Jaidaa Mesehly, our inspiring October Member of the Month! Jaidaa, a Heroes of Hope athlete, embodies the spirit of perseverance and determination.
She began her journey with us almost four years ago, aiming to build strength and independence through one-on-one training. Since then, she has consistently exceeded expectations. From conquering everyday tasks to embarking on a solo six-week internship in Turkey this past summer, Jaidaa has not only achieved her goals but has also become a beacon of inspiration to others.
Upon her return from Turkey in mid-September, Jaidaa immediately resumed training, setting her sights on the Games of Hope and Battle Cancer. Her performances in both events were nothing short of incredible. Jaidaa's unwavering commitment, determined spirit, and infectiously positive attitude are truly the driving forces behind her success.
Jaidaa proves that with dedication and self-belief, anything is possible. She is a shining example to us all, reminding us that we can achieve great things when we strive to improve our lives. Congratulations, Jaidaa!
Endurance: Andri Guðmundsson
When you set a goal that has true meaning, are willing to train hard, and face tough questions, remarkable things start to happen. Twelve months ago, Andri had a personal best of 31 backyard loops (6.7 km per hour) but aspired to represent the Icelandic team in the 2024 Satellite Championships. On 19th October 2024, representing his country, he completed 60 backyard loops. No Weakness.
Ladies Run Club: Latifa AlMansouri
Latifa joined LRC in March this year to surround herself with like-minded women. Not only does she drive from Abu Dhabi for each LRC session, but this month, she also took her first solo international trip, joining us in Munich for IFE on Tour, where she ran the 10K. Latifa’s energy for life and passion for running are incredibly inspiring. We know there are many more races you wish to tackle this season, Latifa, and we’re excited to help you achieve your goals.
No Weakness.
Endurance - Ireland: Vanessa Devin
After two major injuries and moments of doubt, it would have been easy to think that running just wasn’t for you. But you've picked up the pieces, broken down barriers, and emerged stronger on the other side. This month, we want to commend you for your mental strength, patience, and relentless will to keep moving forward.
Throughout October, we’ve watched you run pain-free, smiling through every session. Not only have you returned to running, but you’re excelling and making significant progress—all while staying patient and embracing the journey.
Have a great week. No Weakness.
Endurance - New Zealand: Jacqui Williams
Congratulations to Jacqui Williams for being our Member of the Month for October.
Jacqui has built up impressive running mileage this month as she gears up for the Queenstown Marathon in November.
After joining our Trail Camp in July, she was inspired to enter the Taupō 24km race this October. With over 500m of climbing, she conquered the race in just over 3 hours, putting her fuelling, legs, and mind to the ultimate test. She has consistently nailed her long runs each week, with last weekend marking her longest run before beginning her taper for the race.
Jacqui – you’ve worked hard to fit runs around your work and social life, balancing it all with a huge smile. You are committed to improving every aspect of your running by joining our Strength for Endurance classes too. We love seeing you do what you love, and I’ve enjoyed helping you grow in running confidence. Now you know that you can run far, run fast, and enjoy it!
Thank you for the gratitude you show for the sense of belonging and encouragement you feel from our community. Congrats on a fantastic marathon build-up, and we can’t wait to see you celebrate your hard work at the Queenstown Marathon next month!
One-Hour Workout: Revving Your Swim Engine
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