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Members of the Month (September)
Congratulations to all the Members of the Month for September!
Congratulations to all the Members of the Month for September!
InnerFight: KARI CRANE
Mum of 3, Kari has been crushing it! She has had an incredible transformation recently after giving birth to her 3rd child just over a year ago! She consistently trains, always enters the room with the biggest smile, and is always around for the community and its events!
Youth: ROXY MUES
Roxy has been a regular attendee of our Kids class for the last three years. She has always been kind, focused, ready to take on any challenge, and have some fun. Since returning from her travels this summer, Roxy has become a leader in class. With her positive attitude, Roxy is happy to lend a hand, demonstrate movements (beautifully!), and ask classmates to team up with her. Way to go, Roxy!
Endurance: JONATHAN LACEY
From his Coach Jess Towl, "While relatively new to Triathlon Jon’s consistency, positive attitude and complete trust in the process has seen him rapidly progress.
He is a valuable member of our community, works hard and always does so with a huge smile and a joke to tell.
Although early in the season, he recently came back from injury to smash his race plan in Salalah Ironman 70.3 finishing in 5:12.
I am really looking forward to working with him on big things over the coming year."
Ladies Run Club: RASHI SHAH
Rashi Shah has been with Ladies Run Club since February on her quest to train for Chicago Marathon. She has been gradually adding the miles each week and month, playing the consistency game, despite juggling a full-time job and plenty of travel. Rashi turns up to each session with a smile and positive mindset. We are very excited to for your upcoming race, Rashi!
Endurance - Ireland: BRIDGET JOHNSON
Bridget has been our longest standing community member. Over the 13 months Bridget has been with us it has not always been plain sailing. Like most running journeys it is never linear. However, Bridget continues to show up with a smile on her face and get to work. This month all Bridget’s hard work came into play as she completed Dublin half marathon and exceeded all her expectations. Bridget, from when we first met to the runner you have become we are all super proud of you.
Endurance - New Zealand: SARAH BELWORTHY
Sarah was one of our first athletes before the inception of InnerFight-NZ. She has grown over the last 18 months to understand that her biggest goal is to run for life, not just for a specific event. Juggling full time work, study and staying consistent in her training has been a massive learning curve and a balancing act that she has been persistently trying to achieve. Sarah loves the idea of running a Miler one day, most probably in her home town of Rotorua where the famous Tarawera Ultra Marathon takes place. For now, she just ran her first ever 30kms in 6km loops around the Blue Lake in the mud and rain as she prepares for the Tarawera 50km in February next year. September has been full of achievements for Sarah and we know this is only the beginning of her life long love for running. Ka pai Sarah, we love your drive, determination and excitement you bring to our InnerFight community.
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
Congratulations to all the Members of the Month for September!
InnerFight: KARI CRANE
Mum of 3, Kari has been crushing it! She has had an incredible transformation recently after giving birth to her 3rd child just over a year ago! She consistently trains, always enters the room with the biggest smile, and is always around for the community and its events!
Youth: ROXY MUES
Roxy has been a regular attendee of our Kids class for the last three years. She has always been kind, focused, ready to take on any challenge, and have some fun. Since returning from her travels this summer, Roxy has become a leader in class. With her positive attitude, Roxy is happy to lend a hand, demonstrate movements (beautifully!), and ask classmates to team up with her. Way to go, Roxy!
Endurance: JONATHAN LACEY
From his Coach Jess Towl, "While relatively new to Triathlon Jon’s consistency, positive attitude and complete trust in the process has seen him rapidly progress.
He is a valuable member of our community, works hard and always does so with a huge smile and a joke to tell.
Although early in the season, he recently came back from injury to smash his race plan in Salalah Ironman 70.3 finishing in 5:12.
I am really looking forward to working with him on big things over the coming year."
Ladies Run Club: RASHI SHAH
Rashi Shah has been with Ladies Run Club since February on her quest to train for Chicago Marathon. She has been gradually adding the miles each week and month, playing the consistency game, despite juggling a full-time job and plenty of travel. Rashi turns up to each session with a smile and positive mindset. We are very excited to for your upcoming race, Rashi!
Endurance - Ireland: BRIDGET JOHNSON
Bridget has been our longest standing community member. Over the 13 months Bridget has been with us it has not always been plain sailing. Like most running journeys it is never linear. However, Bridget continues to show up with a smile on her face and get to work. This month all Bridget’s hard work came into play as she completed Dublin half marathon and exceeded all her expectations. Bridget, from when we first met to the runner you have become we are all super proud of you.
Endurance - New Zealand: SARAH BELWORTHY
Sarah was one of our first athletes before the inception of InnerFight-NZ. She has grown over the last 18 months to understand that her biggest goal is to run for life, not just for a specific event. Juggling full time work, study and staying consistent in her training has been a massive learning curve and a balancing act that she has been persistently trying to achieve. Sarah loves the idea of running a Miler one day, most probably in her home town of Rotorua where the famous Tarawera Ultra Marathon takes place. For now, she just ran her first ever 30kms in 6km loops around the Blue Lake in the mud and rain as she prepares for the Tarawera 50km in February next year. September has been full of achievements for Sarah and we know this is only the beginning of her life long love for running. Ka pai Sarah, we love your drive, determination and excitement you bring to our InnerFight community.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Congratulations to all the Members of the Month for September!
InnerFight: KARI CRANE
Mum of 3, Kari has been crushing it! She has had an incredible transformation recently after giving birth to her 3rd child just over a year ago! She consistently trains, always enters the room with the biggest smile, and is always around for the community and its events!
Youth: ROXY MUES
Roxy has been a regular attendee of our Kids class for the last three years. She has always been kind, focused, ready to take on any challenge, and have some fun. Since returning from her travels this summer, Roxy has become a leader in class. With her positive attitude, Roxy is happy to lend a hand, demonstrate movements (beautifully!), and ask classmates to team up with her. Way to go, Roxy!
Endurance: JONATHAN LACEY
From his Coach Jess Towl, "While relatively new to Triathlon Jon’s consistency, positive attitude and complete trust in the process has seen him rapidly progress.
He is a valuable member of our community, works hard and always does so with a huge smile and a joke to tell.
Although early in the season, he recently came back from injury to smash his race plan in Salalah Ironman 70.3 finishing in 5:12.
I am really looking forward to working with him on big things over the coming year."
Ladies Run Club: RASHI SHAH
Rashi Shah has been with Ladies Run Club since February on her quest to train for Chicago Marathon. She has been gradually adding the miles each week and month, playing the consistency game, despite juggling a full-time job and plenty of travel. Rashi turns up to each session with a smile and positive mindset. We are very excited to for your upcoming race, Rashi!
Endurance - Ireland: BRIDGET JOHNSON
Bridget has been our longest standing community member. Over the 13 months Bridget has been with us it has not always been plain sailing. Like most running journeys it is never linear. However, Bridget continues to show up with a smile on her face and get to work. This month all Bridget’s hard work came into play as she completed Dublin half marathon and exceeded all her expectations. Bridget, from when we first met to the runner you have become we are all super proud of you.
Endurance - New Zealand: SARAH BELWORTHY
Sarah was one of our first athletes before the inception of InnerFight-NZ. She has grown over the last 18 months to understand that her biggest goal is to run for life, not just for a specific event. Juggling full time work, study and staying consistent in her training has been a massive learning curve and a balancing act that she has been persistently trying to achieve. Sarah loves the idea of running a Miler one day, most probably in her home town of Rotorua where the famous Tarawera Ultra Marathon takes place. For now, she just ran her first ever 30kms in 6km loops around the Blue Lake in the mud and rain as she prepares for the Tarawera 50km in February next year. September has been full of achievements for Sarah and we know this is only the beginning of her life long love for running. Ka pai Sarah, we love your drive, determination and excitement you bring to our InnerFight community.
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Congratulations to all the Members of the Month for September!
InnerFight: KARI CRANE
Mum of 3, Kari has been crushing it! She has had an incredible transformation recently after giving birth to her 3rd child just over a year ago! She consistently trains, always enters the room with the biggest smile, and is always around for the community and its events!
Youth: ROXY MUES
Roxy has been a regular attendee of our Kids class for the last three years. She has always been kind, focused, ready to take on any challenge, and have some fun. Since returning from her travels this summer, Roxy has become a leader in class. With her positive attitude, Roxy is happy to lend a hand, demonstrate movements (beautifully!), and ask classmates to team up with her. Way to go, Roxy!
Endurance: JONATHAN LACEY
From his Coach Jess Towl, "While relatively new to Triathlon Jon’s consistency, positive attitude and complete trust in the process has seen him rapidly progress.
He is a valuable member of our community, works hard and always does so with a huge smile and a joke to tell.
Although early in the season, he recently came back from injury to smash his race plan in Salalah Ironman 70.3 finishing in 5:12.
I am really looking forward to working with him on big things over the coming year."
Ladies Run Club: RASHI SHAH
Rashi Shah has been with Ladies Run Club since February on her quest to train for Chicago Marathon. She has been gradually adding the miles each week and month, playing the consistency game, despite juggling a full-time job and plenty of travel. Rashi turns up to each session with a smile and positive mindset. We are very excited to for your upcoming race, Rashi!
Endurance - Ireland: BRIDGET JOHNSON
Bridget has been our longest standing community member. Over the 13 months Bridget has been with us it has not always been plain sailing. Like most running journeys it is never linear. However, Bridget continues to show up with a smile on her face and get to work. This month all Bridget’s hard work came into play as she completed Dublin half marathon and exceeded all her expectations. Bridget, from when we first met to the runner you have become we are all super proud of you.
Endurance - New Zealand: SARAH BELWORTHY
Sarah was one of our first athletes before the inception of InnerFight-NZ. She has grown over the last 18 months to understand that her biggest goal is to run for life, not just for a specific event. Juggling full time work, study and staying consistent in her training has been a massive learning curve and a balancing act that she has been persistently trying to achieve. Sarah loves the idea of running a Miler one day, most probably in her home town of Rotorua where the famous Tarawera Ultra Marathon takes place. For now, she just ran her first ever 30kms in 6km loops around the Blue Lake in the mud and rain as she prepares for the Tarawera 50km in February next year. September has been full of achievements for Sarah and we know this is only the beginning of her life long love for running. Ka pai Sarah, we love your drive, determination and excitement you bring to our InnerFight community.
Congratulations to all the Members of the Month for September!
InnerFight: KARI CRANE
Mum of 3, Kari has been crushing it! She has had an incredible transformation recently after giving birth to her 3rd child just over a year ago! She consistently trains, always enters the room with the biggest smile, and is always around for the community and its events!
Youth: ROXY MUES
Roxy has been a regular attendee of our Kids class for the last three years. She has always been kind, focused, ready to take on any challenge, and have some fun. Since returning from her travels this summer, Roxy has become a leader in class. With her positive attitude, Roxy is happy to lend a hand, demonstrate movements (beautifully!), and ask classmates to team up with her. Way to go, Roxy!
Endurance: JONATHAN LACEY
From his Coach Jess Towl, "While relatively new to Triathlon Jon’s consistency, positive attitude and complete trust in the process has seen him rapidly progress.
He is a valuable member of our community, works hard and always does so with a huge smile and a joke to tell.
Although early in the season, he recently came back from injury to smash his race plan in Salalah Ironman 70.3 finishing in 5:12.
I am really looking forward to working with him on big things over the coming year."
Ladies Run Club: RASHI SHAH
Rashi Shah has been with Ladies Run Club since February on her quest to train for Chicago Marathon. She has been gradually adding the miles each week and month, playing the consistency game, despite juggling a full-time job and plenty of travel. Rashi turns up to each session with a smile and positive mindset. We are very excited to for your upcoming race, Rashi!
Endurance - Ireland: BRIDGET JOHNSON
Bridget has been our longest standing community member. Over the 13 months Bridget has been with us it has not always been plain sailing. Like most running journeys it is never linear. However, Bridget continues to show up with a smile on her face and get to work. This month all Bridget’s hard work came into play as she completed Dublin half marathon and exceeded all her expectations. Bridget, from when we first met to the runner you have become we are all super proud of you.
Endurance - New Zealand: SARAH BELWORTHY
Sarah was one of our first athletes before the inception of InnerFight-NZ. She has grown over the last 18 months to understand that her biggest goal is to run for life, not just for a specific event. Juggling full time work, study and staying consistent in her training has been a massive learning curve and a balancing act that she has been persistently trying to achieve. Sarah loves the idea of running a Miler one day, most probably in her home town of Rotorua where the famous Tarawera Ultra Marathon takes place. For now, she just ran her first ever 30kms in 6km loops around the Blue Lake in the mud and rain as she prepares for the Tarawera 50km in February next year. September has been full of achievements for Sarah and we know this is only the beginning of her life long love for running. Ka pai Sarah, we love your drive, determination and excitement you bring to our InnerFight community.
One-Hour Workout: Revving Your Swim Engine
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