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Mental Fitness Techniques: Train Your Mind
What Can You Control Right Now?
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A substantial body of research shows that the link between physical and mental health is profoundly significant. We know that physical activity enhances our thoughts and emotions, which is why we place such importance on it to help maintain our happiness.
However, we often rely too heavily on physical fitness to support our mental health. But what happens when we face injury, illness, overwork, pregnancy, or any situation where our physical fitness declines or halts? Anxiety about the future of both our physical and mental well-being can set in. We may spiral, become reclusive, and feel lonely and isolated.
But it doesn’t have to be this way.
Reframing Mental Health as Mental Fitness
"I like to call it mental fitness rather than mental health. I'm always working on my mental fitness." - Simon Sinek
Let’s start referring to mental health as our mental fitness, because, like physical fitness, it is something that ebbs and flows. We are human; we have down days, we feel our emotions, and we can experience sadness, frustration, or disappointment.
Mental fitness techniques are something we should continuously work on—it’s not a final destination we aim to reach. No one is perfect. Mental health shouldn’t be viewed as an ‘end goal’. Our mental fitness will always be a journey, much like our physical fitness.
Building Mental Fitness When Physical Training Isn't Possible
When we are unable to move in the way we love, we often get stuck in our own heads. The body and brain are incredibly responsive to change, so start working on your mental fitness by forming new habits.
Ask yourself: What can you control with the body you currently have? You may not be able to run or lift, but here are some mental fitness techniques you could try:
Physical Wellness Techniques
- Cold plunges and saunas, or 'contrast therapy'
- Breathwork (start with box breathing or Wim Hof's three rounds of 10 breaths)
- Slower movement (walking, aqua jogging, rehab/prehab, yoga)
- Using nature (beach, water, mountains, forest) to help boost your mood
Mental Wellness Techniques
- Daily meditation, prayer, mindfulness, or gratitude
- Reset your bedtime or morning routines
- Be creative – try painting, drawing, photography, or fashion
- Learn something new
- Read extensively
- Eat wholefoods and stay hydrated
- Fill your social cup – connect with exercise buddies over coffee, even if you can't join the workout
All of these mental fitness activities help you feel happy and relaxed, which in turn boosts 'feel-good' dopamine levels. The ability to adapt and integrate these habits into your life creates a snowball effect of positive change for both body and mind.
Give Yourself Grace
Remember: No matter what your physical restriction is, the healing process should include finding time to not worry about whether you're eating the right foods, moving enough, or being productive enough. Allow yourself the time and grace needed to return to the movement you love.
Final Thoughts
Mindset influences every aspect of our lives. Your brain holds the power to help you become a better version of yourself. So, what can you do today to be better tomorrow? Make time to practise mental fitness techniques so that, even when you can't be physically active, you have other tools to help you feel good.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
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Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
A substantial body of research shows that the link between physical and mental health is profoundly significant. We know that physical activity enhances our thoughts and emotions, which is why we place such importance on it to help maintain our happiness.
However, we often rely too heavily on physical fitness to support our mental health. But what happens when we face injury, illness, overwork, pregnancy, or any situation where our physical fitness declines or halts? Anxiety about the future of both our physical and mental well-being can set in. We may spiral, become reclusive, and feel lonely and isolated.
But it doesn’t have to be this way.
Reframing Mental Health as Mental Fitness
"I like to call it mental fitness rather than mental health. I'm always working on my mental fitness." - Simon Sinek
Let’s start referring to mental health as our mental fitness, because, like physical fitness, it is something that ebbs and flows. We are human; we have down days, we feel our emotions, and we can experience sadness, frustration, or disappointment.
Mental fitness techniques are something we should continuously work on—it’s not a final destination we aim to reach. No one is perfect. Mental health shouldn’t be viewed as an ‘end goal’. Our mental fitness will always be a journey, much like our physical fitness.
Building Mental Fitness When Physical Training Isn't Possible
When we are unable to move in the way we love, we often get stuck in our own heads. The body and brain are incredibly responsive to change, so start working on your mental fitness by forming new habits.
Ask yourself: What can you control with the body you currently have? You may not be able to run or lift, but here are some mental fitness techniques you could try:
Physical Wellness Techniques
- Cold plunges and saunas, or 'contrast therapy'
- Breathwork (start with box breathing or Wim Hof's three rounds of 10 breaths)
- Slower movement (walking, aqua jogging, rehab/prehab, yoga)
- Using nature (beach, water, mountains, forest) to help boost your mood
Mental Wellness Techniques
- Daily meditation, prayer, mindfulness, or gratitude
- Reset your bedtime or morning routines
- Be creative – try painting, drawing, photography, or fashion
- Learn something new
- Read extensively
- Eat wholefoods and stay hydrated
- Fill your social cup – connect with exercise buddies over coffee, even if you can't join the workout
All of these mental fitness activities help you feel happy and relaxed, which in turn boosts 'feel-good' dopamine levels. The ability to adapt and integrate these habits into your life creates a snowball effect of positive change for both body and mind.
Give Yourself Grace
Remember: No matter what your physical restriction is, the healing process should include finding time to not worry about whether you're eating the right foods, moving enough, or being productive enough. Allow yourself the time and grace needed to return to the movement you love.
Final Thoughts
Mindset influences every aspect of our lives. Your brain holds the power to help you become a better version of yourself. So, what can you do today to be better tomorrow? Make time to practise mental fitness techniques so that, even when you can't be physically active, you have other tools to help you feel good.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
A substantial body of research shows that the link between physical and mental health is profoundly significant. We know that physical activity enhances our thoughts and emotions, which is why we place such importance on it to help maintain our happiness.
However, we often rely too heavily on physical fitness to support our mental health. But what happens when we face injury, illness, overwork, pregnancy, or any situation where our physical fitness declines or halts? Anxiety about the future of both our physical and mental well-being can set in. We may spiral, become reclusive, and feel lonely and isolated.
But it doesn’t have to be this way.
Reframing Mental Health as Mental Fitness
"I like to call it mental fitness rather than mental health. I'm always working on my mental fitness." - Simon Sinek
Let’s start referring to mental health as our mental fitness, because, like physical fitness, it is something that ebbs and flows. We are human; we have down days, we feel our emotions, and we can experience sadness, frustration, or disappointment.
Mental fitness techniques are something we should continuously work on—it’s not a final destination we aim to reach. No one is perfect. Mental health shouldn’t be viewed as an ‘end goal’. Our mental fitness will always be a journey, much like our physical fitness.
Building Mental Fitness When Physical Training Isn't Possible
When we are unable to move in the way we love, we often get stuck in our own heads. The body and brain are incredibly responsive to change, so start working on your mental fitness by forming new habits.
Ask yourself: What can you control with the body you currently have? You may not be able to run or lift, but here are some mental fitness techniques you could try:
Physical Wellness Techniques
- Cold plunges and saunas, or 'contrast therapy'
- Breathwork (start with box breathing or Wim Hof's three rounds of 10 breaths)
- Slower movement (walking, aqua jogging, rehab/prehab, yoga)
- Using nature (beach, water, mountains, forest) to help boost your mood
Mental Wellness Techniques
- Daily meditation, prayer, mindfulness, or gratitude
- Reset your bedtime or morning routines
- Be creative – try painting, drawing, photography, or fashion
- Learn something new
- Read extensively
- Eat wholefoods and stay hydrated
- Fill your social cup – connect with exercise buddies over coffee, even if you can't join the workout
All of these mental fitness activities help you feel happy and relaxed, which in turn boosts 'feel-good' dopamine levels. The ability to adapt and integrate these habits into your life creates a snowball effect of positive change for both body and mind.
Give Yourself Grace
Remember: No matter what your physical restriction is, the healing process should include finding time to not worry about whether you're eating the right foods, moving enough, or being productive enough. Allow yourself the time and grace needed to return to the movement you love.
Final Thoughts
Mindset influences every aspect of our lives. Your brain holds the power to help you become a better version of yourself. So, what can you do today to be better tomorrow? Make time to practise mental fitness techniques so that, even when you can't be physically active, you have other tools to help you feel good.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
A substantial body of research shows that the link between physical and mental health is profoundly significant. We know that physical activity enhances our thoughts and emotions, which is why we place such importance on it to help maintain our happiness.
However, we often rely too heavily on physical fitness to support our mental health. But what happens when we face injury, illness, overwork, pregnancy, or any situation where our physical fitness declines or halts? Anxiety about the future of both our physical and mental well-being can set in. We may spiral, become reclusive, and feel lonely and isolated.
But it doesn’t have to be this way.
Reframing Mental Health as Mental Fitness
"I like to call it mental fitness rather than mental health. I'm always working on my mental fitness." - Simon Sinek
Let’s start referring to mental health as our mental fitness, because, like physical fitness, it is something that ebbs and flows. We are human; we have down days, we feel our emotions, and we can experience sadness, frustration, or disappointment.
Mental fitness techniques are something we should continuously work on—it’s not a final destination we aim to reach. No one is perfect. Mental health shouldn’t be viewed as an ‘end goal’. Our mental fitness will always be a journey, much like our physical fitness.
Building Mental Fitness When Physical Training Isn't Possible
When we are unable to move in the way we love, we often get stuck in our own heads. The body and brain are incredibly responsive to change, so start working on your mental fitness by forming new habits.
Ask yourself: What can you control with the body you currently have? You may not be able to run or lift, but here are some mental fitness techniques you could try:
Physical Wellness Techniques
- Cold plunges and saunas, or 'contrast therapy'
- Breathwork (start with box breathing or Wim Hof's three rounds of 10 breaths)
- Slower movement (walking, aqua jogging, rehab/prehab, yoga)
- Using nature (beach, water, mountains, forest) to help boost your mood
Mental Wellness Techniques
- Daily meditation, prayer, mindfulness, or gratitude
- Reset your bedtime or morning routines
- Be creative – try painting, drawing, photography, or fashion
- Learn something new
- Read extensively
- Eat wholefoods and stay hydrated
- Fill your social cup – connect with exercise buddies over coffee, even if you can't join the workout
All of these mental fitness activities help you feel happy and relaxed, which in turn boosts 'feel-good' dopamine levels. The ability to adapt and integrate these habits into your life creates a snowball effect of positive change for both body and mind.
Give Yourself Grace
Remember: No matter what your physical restriction is, the healing process should include finding time to not worry about whether you're eating the right foods, moving enough, or being productive enough. Allow yourself the time and grace needed to return to the movement you love.
Final Thoughts
Mindset influences every aspect of our lives. Your brain holds the power to help you become a better version of yourself. So, what can you do today to be better tomorrow? Make time to practise mental fitness techniques so that, even when you can't be physically active, you have other tools to help you feel good.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
A substantial body of research shows that the link between physical and mental health is profoundly significant. We know that physical activity enhances our thoughts and emotions, which is why we place such importance on it to help maintain our happiness.
However, we often rely too heavily on physical fitness to support our mental health. But what happens when we face injury, illness, overwork, pregnancy, or any situation where our physical fitness declines or halts? Anxiety about the future of both our physical and mental well-being can set in. We may spiral, become reclusive, and feel lonely and isolated.
But it doesn’t have to be this way.
Reframing Mental Health as Mental Fitness
"I like to call it mental fitness rather than mental health. I'm always working on my mental fitness." - Simon Sinek
Let’s start referring to mental health as our mental fitness, because, like physical fitness, it is something that ebbs and flows. We are human; we have down days, we feel our emotions, and we can experience sadness, frustration, or disappointment.
Mental fitness techniques are something we should continuously work on—it’s not a final destination we aim to reach. No one is perfect. Mental health shouldn’t be viewed as an ‘end goal’. Our mental fitness will always be a journey, much like our physical fitness.
Building Mental Fitness When Physical Training Isn't Possible
When we are unable to move in the way we love, we often get stuck in our own heads. The body and brain are incredibly responsive to change, so start working on your mental fitness by forming new habits.
Ask yourself: What can you control with the body you currently have? You may not be able to run or lift, but here are some mental fitness techniques you could try:
Physical Wellness Techniques
- Cold plunges and saunas, or 'contrast therapy'
- Breathwork (start with box breathing or Wim Hof's three rounds of 10 breaths)
- Slower movement (walking, aqua jogging, rehab/prehab, yoga)
- Using nature (beach, water, mountains, forest) to help boost your mood
Mental Wellness Techniques
- Daily meditation, prayer, mindfulness, or gratitude
- Reset your bedtime or morning routines
- Be creative – try painting, drawing, photography, or fashion
- Learn something new
- Read extensively
- Eat wholefoods and stay hydrated
- Fill your social cup – connect with exercise buddies over coffee, even if you can't join the workout
All of these mental fitness activities help you feel happy and relaxed, which in turn boosts 'feel-good' dopamine levels. The ability to adapt and integrate these habits into your life creates a snowball effect of positive change for both body and mind.
Give Yourself Grace
Remember: No matter what your physical restriction is, the healing process should include finding time to not worry about whether you're eating the right foods, moving enough, or being productive enough. Allow yourself the time and grace needed to return to the movement you love.
Final Thoughts
Mindset influences every aspect of our lives. Your brain holds the power to help you become a better version of yourself. So, what can you do today to be better tomorrow? Make time to practise mental fitness techniques so that, even when you can't be physically active, you have other tools to help you feel good.
Fun - HONESTY - Simplicity - Smash Life - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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