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Mental Toughness
Know your strengths, identify your weaknesses
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Mental toughness in athletes is a hot topic and we always hear of athletes who are “mentally tough” thriving over their competition. It has been at the forefront of many studies and research papers.
It can be a way for athletes to understand their own capacity, strengths, weaknesses. It also crosses over into the world of business and work, helping managers, leaders and individuals understand the problems people and organizations face when faced with change and more importantly how they deal with it.
So what is Mental toughness and do you have it?
In their book “Developing Mental toughness” Doug Strycharczyk and Peter Clough claim there are 4 pillars to MT that you should be aware of.
CHALLENGE: Do you see challenge as an opportunity?
CONFIDENCE: Do you have high levels of self-belief?
COMMITMENT – Are you able to stick at tasks without slipping or wandering.
CONTROL: Do you believe that you can control your own destiny?
Research shows that some people are genetically ‘tougher’ than others and that is just hardwired into us. But the good news is that if you are NOT mentally tough you are not necessarily mentally weak! We can say you are mentally sensitive.
Mentally tough deal with pressure by not letting it get to them whereas the sensitive will feel uncomfortable in times of pressure or challenge.
Think about how you react on a start line of a race. How do you let the pressure of racing or hard training sessions get to you? Can you keep focus, not moan, push through a pain barrier, not give up when it gets tough, remain relaxed…
Ultimately, we are looking for our ‘ideal performance state’ and there are a few ways we can work towards that.
IMPROVE SELF AWARENESS: know your strengths, identify your weaknesses. Action plan for difficult situations in competition and practice that plan.
BECOME RESILIENT: Develop a refocusing routine to use to bounce back quickly from mistakes. If… then… Your goal is to achieve the same winning mindset in every situation.
INCREASE CONFIDENCE: Have your mind full of past successes and remember these tough situations in training
TOUGH THINKING: Master your self-talk and chose what thoughts you use. Recognise negative thinking and reframe it to positive.
PERFORM UNDER PRESSURE: Identify what skills (technical, physical and mental) you need to show up at your best when you really need it. Write them down, stick them somewhere prominent.
Just like training there are a lot of moving parts to developing mental toughness and just like building your aerobic base it will not happen overnight. It’s a process that if you put time and effort into, you will reap the rewards.
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
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Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
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Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
Mental toughness in athletes is a hot topic and we always hear of athletes who are “mentally tough” thriving over their competition. It has been at the forefront of many studies and research papers.
It can be a way for athletes to understand their own capacity, strengths, weaknesses. It also crosses over into the world of business and work, helping managers, leaders and individuals understand the problems people and organizations face when faced with change and more importantly how they deal with it.
So what is Mental toughness and do you have it?
In their book “Developing Mental toughness” Doug Strycharczyk and Peter Clough claim there are 4 pillars to MT that you should be aware of.
CHALLENGE: Do you see challenge as an opportunity?
CONFIDENCE: Do you have high levels of self-belief?
COMMITMENT – Are you able to stick at tasks without slipping or wandering.
CONTROL: Do you believe that you can control your own destiny?
Research shows that some people are genetically ‘tougher’ than others and that is just hardwired into us. But the good news is that if you are NOT mentally tough you are not necessarily mentally weak! We can say you are mentally sensitive.
Mentally tough deal with pressure by not letting it get to them whereas the sensitive will feel uncomfortable in times of pressure or challenge.
Think about how you react on a start line of a race. How do you let the pressure of racing or hard training sessions get to you? Can you keep focus, not moan, push through a pain barrier, not give up when it gets tough, remain relaxed…
Ultimately, we are looking for our ‘ideal performance state’ and there are a few ways we can work towards that.
IMPROVE SELF AWARENESS: know your strengths, identify your weaknesses. Action plan for difficult situations in competition and practice that plan.
BECOME RESILIENT: Develop a refocusing routine to use to bounce back quickly from mistakes. If… then… Your goal is to achieve the same winning mindset in every situation.
INCREASE CONFIDENCE: Have your mind full of past successes and remember these tough situations in training
TOUGH THINKING: Master your self-talk and chose what thoughts you use. Recognise negative thinking and reframe it to positive.
PERFORM UNDER PRESSURE: Identify what skills (technical, physical and mental) you need to show up at your best when you really need it. Write them down, stick them somewhere prominent.
Just like training there are a lot of moving parts to developing mental toughness and just like building your aerobic base it will not happen overnight. It’s a process that if you put time and effort into, you will reap the rewards.
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Mental toughness in athletes is a hot topic and we always hear of athletes who are “mentally tough” thriving over their competition. It has been at the forefront of many studies and research papers.
It can be a way for athletes to understand their own capacity, strengths, weaknesses. It also crosses over into the world of business and work, helping managers, leaders and individuals understand the problems people and organizations face when faced with change and more importantly how they deal with it.
So what is Mental toughness and do you have it?
In their book “Developing Mental toughness” Doug Strycharczyk and Peter Clough claim there are 4 pillars to MT that you should be aware of.
CHALLENGE: Do you see challenge as an opportunity?
CONFIDENCE: Do you have high levels of self-belief?
COMMITMENT – Are you able to stick at tasks without slipping or wandering.
CONTROL: Do you believe that you can control your own destiny?
Research shows that some people are genetically ‘tougher’ than others and that is just hardwired into us. But the good news is that if you are NOT mentally tough you are not necessarily mentally weak! We can say you are mentally sensitive.
Mentally tough deal with pressure by not letting it get to them whereas the sensitive will feel uncomfortable in times of pressure or challenge.
Think about how you react on a start line of a race. How do you let the pressure of racing or hard training sessions get to you? Can you keep focus, not moan, push through a pain barrier, not give up when it gets tough, remain relaxed…
Ultimately, we are looking for our ‘ideal performance state’ and there are a few ways we can work towards that.
IMPROVE SELF AWARENESS: know your strengths, identify your weaknesses. Action plan for difficult situations in competition and practice that plan.
BECOME RESILIENT: Develop a refocusing routine to use to bounce back quickly from mistakes. If… then… Your goal is to achieve the same winning mindset in every situation.
INCREASE CONFIDENCE: Have your mind full of past successes and remember these tough situations in training
TOUGH THINKING: Master your self-talk and chose what thoughts you use. Recognise negative thinking and reframe it to positive.
PERFORM UNDER PRESSURE: Identify what skills (technical, physical and mental) you need to show up at your best when you really need it. Write them down, stick them somewhere prominent.
Just like training there are a lot of moving parts to developing mental toughness and just like building your aerobic base it will not happen overnight. It’s a process that if you put time and effort into, you will reap the rewards.
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
Mental toughness in athletes is a hot topic and we always hear of athletes who are “mentally tough” thriving over their competition. It has been at the forefront of many studies and research papers.
It can be a way for athletes to understand their own capacity, strengths, weaknesses. It also crosses over into the world of business and work, helping managers, leaders and individuals understand the problems people and organizations face when faced with change and more importantly how they deal with it.
So what is Mental toughness and do you have it?
In their book “Developing Mental toughness” Doug Strycharczyk and Peter Clough claim there are 4 pillars to MT that you should be aware of.
CHALLENGE: Do you see challenge as an opportunity?
CONFIDENCE: Do you have high levels of self-belief?
COMMITMENT – Are you able to stick at tasks without slipping or wandering.
CONTROL: Do you believe that you can control your own destiny?
Research shows that some people are genetically ‘tougher’ than others and that is just hardwired into us. But the good news is that if you are NOT mentally tough you are not necessarily mentally weak! We can say you are mentally sensitive.
Mentally tough deal with pressure by not letting it get to them whereas the sensitive will feel uncomfortable in times of pressure or challenge.
Think about how you react on a start line of a race. How do you let the pressure of racing or hard training sessions get to you? Can you keep focus, not moan, push through a pain barrier, not give up when it gets tough, remain relaxed…
Ultimately, we are looking for our ‘ideal performance state’ and there are a few ways we can work towards that.
IMPROVE SELF AWARENESS: know your strengths, identify your weaknesses. Action plan for difficult situations in competition and practice that plan.
BECOME RESILIENT: Develop a refocusing routine to use to bounce back quickly from mistakes. If… then… Your goal is to achieve the same winning mindset in every situation.
INCREASE CONFIDENCE: Have your mind full of past successes and remember these tough situations in training
TOUGH THINKING: Master your self-talk and chose what thoughts you use. Recognise negative thinking and reframe it to positive.
PERFORM UNDER PRESSURE: Identify what skills (technical, physical and mental) you need to show up at your best when you really need it. Write them down, stick them somewhere prominent.
Just like training there are a lot of moving parts to developing mental toughness and just like building your aerobic base it will not happen overnight. It’s a process that if you put time and effort into, you will reap the rewards.
Mental toughness in athletes is a hot topic and we always hear of athletes who are “mentally tough” thriving over their competition. It has been at the forefront of many studies and research papers.
It can be a way for athletes to understand their own capacity, strengths, weaknesses. It also crosses over into the world of business and work, helping managers, leaders and individuals understand the problems people and organizations face when faced with change and more importantly how they deal with it.
So what is Mental toughness and do you have it?
In their book “Developing Mental toughness” Doug Strycharczyk and Peter Clough claim there are 4 pillars to MT that you should be aware of.
CHALLENGE: Do you see challenge as an opportunity?
CONFIDENCE: Do you have high levels of self-belief?
COMMITMENT – Are you able to stick at tasks without slipping or wandering.
CONTROL: Do you believe that you can control your own destiny?
Research shows that some people are genetically ‘tougher’ than others and that is just hardwired into us. But the good news is that if you are NOT mentally tough you are not necessarily mentally weak! We can say you are mentally sensitive.
Mentally tough deal with pressure by not letting it get to them whereas the sensitive will feel uncomfortable in times of pressure or challenge.
Think about how you react on a start line of a race. How do you let the pressure of racing or hard training sessions get to you? Can you keep focus, not moan, push through a pain barrier, not give up when it gets tough, remain relaxed…
Ultimately, we are looking for our ‘ideal performance state’ and there are a few ways we can work towards that.
IMPROVE SELF AWARENESS: know your strengths, identify your weaknesses. Action plan for difficult situations in competition and practice that plan.
BECOME RESILIENT: Develop a refocusing routine to use to bounce back quickly from mistakes. If… then… Your goal is to achieve the same winning mindset in every situation.
INCREASE CONFIDENCE: Have your mind full of past successes and remember these tough situations in training
TOUGH THINKING: Master your self-talk and chose what thoughts you use. Recognise negative thinking and reframe it to positive.
PERFORM UNDER PRESSURE: Identify what skills (technical, physical and mental) you need to show up at your best when you really need it. Write them down, stick them somewhere prominent.
Just like training there are a lot of moving parts to developing mental toughness and just like building your aerobic base it will not happen overnight. It’s a process that if you put time and effort into, you will reap the rewards.
One-Hour Workout: Revving Your Swim Engine
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