.svg){kind=icon}
Running 250kms in 33hrs non-stop!
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
ENGINE
8 min AMRAPS with some different dance moves for Engine this week!
GYMNASTICS
We will go upside down again, but this time with HSPU, followed by pull-up progressions. We will finish with some strength work.
HYROX
This week, we hit Half a Hyrox broken down into intervals, with rest!
MOBILITY
Mobility is Back! We will improve on the positions we need fixing from end-of-year testing. Simple hip & ankle mobility & glute stability/activation were big. With overhead stability being much needed, we will start to focus on this.
PURE STRENGTH
On Monday in Pure Strength, we have banded deadlifts and some Bulgarian split squats. On Wednesday, we hit the banded bench press and progress the loading on this and the banded row.
WEIGHTLIFTING
This week in Weightlifting we are focused on the Hang Snatch, with some snatch balance, a Heavy Snatch complex and some Pulls.
.jpg)
Monday Ride
A skills and fitness based ride at the BikeDXB track in Dubai. Some simply structured intervals to enhance cycling ability.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday - Brick Session
A brick session consisting of 60mins of cycling with 20 - 30mins of running. Great for all levels of triathlete.
Start time: 05:59 am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Friday - Coffee Run
Our weekly tempo run. This run is currently gearing run fitness towards the incoming half marathons. Sessions are built on an RPE scale and accessible to all levels of runner.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Saturday long ride is usually 100km long or around 3 - 3.5hrs. It's a ride catered for moderate to advanced cyclists. Please reach out to rf@innerfight.com if you have any questions.
Start time: 05:59 am
Session Length: 1.5 hour
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday - DCS Half Marathon
.jpg)
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
Please note there is no Morning session this week.
PM Session: This evening we will have our Tempo Run, which will be 8 mins at 7/10 and 3 mins recovery.
x3. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 800m repeats that build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 100m efforts through the park with a 300m recovery.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be looking to dial into
2mins @ 8RPE, followed 9mins @ 6RPE. Repeating the sequence 3x gives you plenty of opportunity to find your rhythm.
Sunday
Time: 06:00
Session: Dubai Creek
Location: TBC
This week we will be at the DCS 10km and half marathon race. Warm-up location and details will be shared in WhatsApp.
This week at Innerfight, we start working on those overhead squat positions, followed by lunging and rowing in the workout.
On Tuesday, we have some clean and jerk barbell cycling, a pair of short, sharp, classic CrossFit-style workouts, and then some assault
bike intervals. We are back squatting heavily on Wednesday before some tough single leg in the workout. Thursday, we have a nice
gymnastics skill session followed by a partner workout, and on Friday, we finish the week with a Long Therapy WOD!
Monday:
Strength:
Over Head Squats
Conditioning:
Every 4 mins x 5 Complete
10 DB Overhead Alt Reverse Lunges (50/35)
20/15 cal Row
10 DB Overhead Alt Reverse Lunges (50/35)
Tuesday:
Strength:
Complex Power Clean + Push Press + Push Jerk
Conditioning:
15-12-9
Chest to Bar
Power Clean (60/40)
rest 3 mins
21-15-9
Pull Ups
Push Press (45/35kg)
Wednesday:
Strength:
Back Squat
Conditioning:
In a 4 Minute Window with 2mins rest x 4
1 Lap Car Park KB Farmers Carry
10 KB Box Stepovers
15 Burpee to Target
AMRAP
Goblet Squats
Thursday:
Strength:
A) Double Unders
B) Toes to Bar
C) Russian KB Swings
Conditioning:
21 min AMRAP with a Partner
6 Wall walks
30 Deadlift (60/40)
30 Cal Ass bike
30 Cal Ski
Friday:
Strength:
A) Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
30min AMRAP - 4 movements that when put together make an epic workout!
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
Monday Ride
A skills and fitness based ride at the BikeDXB track in Dubai. Some simply structured intervals to enhance cycling ability.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday - Brick Session
A brick session consisting of 60mins of cycling with 20 - 30mins of running. Great for all levels of triathlete.
Start time: 05:59 am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Friday - Coffee Run
Our weekly tempo run. This run is currently gearing run fitness towards the incoming half marathons. Sessions are built on an RPE scale and accessible to all levels of runner.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Saturday long ride is usually 100km long or around 3 - 3.5hrs. It's a ride catered for moderate to advanced cyclists. Please reach out to rf@innerfight.com if you have any questions.
Start time: 05:59 am
Session Length: 1.5 hour
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday - DCS Half Marathon
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
Please note there is no Morning session this week.
PM Session: This evening we will have our Tempo Run, which will be 8 mins at 7/10 and 3 mins recovery.
x3. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 800m repeats that build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 100m efforts through the park with a 300m recovery.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be looking to dial into
2mins @ 8RPE, followed 9mins @ 6RPE. Repeating the sequence 3x gives you plenty of opportunity to find your rhythm.
Sunday
Time: 06:00
Session: Dubai Creek
Location: TBC
This week we will be at the DCS 10km and half marathon race. Warm-up location and details will be shared in WhatsApp.
This week at Innerfight, we start working on those overhead squat positions, followed by lunging and rowing in the workout.
On Tuesday, we have some clean and jerk barbell cycling, a pair of short, sharp, classic CrossFit-style workouts, and then some assault
bike intervals. We are back squatting heavily on Wednesday before some tough single leg in the workout. Thursday, we have a nice
gymnastics skill session followed by a partner workout, and on Friday, we finish the week with a Long Therapy WOD!
Monday:
Strength:
Over Head Squats
Conditioning:
Every 4 mins x 5 Complete
10 DB Overhead Alt Reverse Lunges (50/35)
20/15 cal Row
10 DB Overhead Alt Reverse Lunges (50/35)
Tuesday:
Strength:
Complex Power Clean + Push Press + Push Jerk
Conditioning:
15-12-9
Chest to Bar
Power Clean (60/40)
rest 3 mins
21-15-9
Pull Ups
Push Press (45/35kg)
Wednesday:
Strength:
Back Squat
Conditioning:
In a 4 Minute Window with 2mins rest x 4
1 Lap Car Park KB Farmers Carry
10 KB Box Stepovers
15 Burpee to Target
AMRAP
Goblet Squats
Thursday:
Strength:
A) Double Unders
B) Toes to Bar
C) Russian KB Swings
Conditioning:
21 min AMRAP with a Partner
6 Wall walks
30 Deadlift (60/40)
30 Cal Ass bike
30 Cal Ski
Friday:
Strength:
A) Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
30min AMRAP - 4 movements that when put together make an epic workout!
ENGINE
8 min AMRAPS with some different dance moves for Engine this week!
GYMNASTICS
We will go upside down again, but this time with HSPU, followed by pull-up progressions. We will finish with some strength work.
HYROX
This week, we hit Half a Hyrox broken down into intervals, with rest!
MOBILITY
Mobility is Back! We will improve on the positions we need fixing from end-of-year testing. Simple hip & ankle mobility & glute stability/activation were big. With overhead stability being much needed, we will start to focus on this.
PURE STRENGTH
On Monday in Pure Strength, we have banded deadlifts and some Bulgarian split squats. On Wednesday, we hit the banded bench press and progress the loading on this and the banded row.
WEIGHTLIFTING
This week in Weightlifting we are focused on the Hang Snatch, with some snatch balance, a Heavy Snatch complex and some Pulls.
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
Please note there is no Morning session this week.
PM Session: This evening we will have our Tempo Run, which will be 8 mins at 7/10 and 3 mins recovery.
x3. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 800m repeats that build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 100m efforts through the park with a 300m recovery.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be looking to dial into
2mins @ 8RPE, followed 9mins @ 6RPE. Repeating the sequence 3x gives you plenty of opportunity to find your rhythm.
Sunday
Time: 06:00
Session: Dubai Creek
Location: TBC
This week we will be at the DCS 10km and half marathon race. Warm-up location and details will be shared in WhatsApp.
This week at Innerfight, we start working on those overhead squat positions, followed by lunging and rowing in the workout.
On Tuesday, we have some clean and jerk barbell cycling, a pair of short, sharp, classic CrossFit-style workouts, and then some assault
bike intervals. We are back squatting heavily on Wednesday before some tough single leg in the workout. Thursday, we have a nice
gymnastics skill session followed by a partner workout, and on Friday, we finish the week with a Long Therapy WOD!
Monday:
Strength:
Over Head Squats
Conditioning:
Every 4 mins x 5 Complete
10 DB Overhead Alt Reverse Lunges (50/35)
20/15 cal Row
10 DB Overhead Alt Reverse Lunges (50/35)
Tuesday:
Strength:
Complex Power Clean + Push Press + Push Jerk
Conditioning:
15-12-9
Chest to Bar
Power Clean (60/40)
rest 3 mins
21-15-9
Pull Ups
Push Press (45/35kg)
Wednesday:
Strength:
Back Squat
Conditioning:
In a 4 Minute Window with 2mins rest x 4
1 Lap Car Park KB Farmers Carry
10 KB Box Stepovers
15 Burpee to Target
AMRAP
Goblet Squats
Thursday:
Strength:
A) Double Unders
B) Toes to Bar
C) Russian KB Swings
Conditioning:
21 min AMRAP with a Partner
6 Wall walks
30 Deadlift (60/40)
30 Cal Ass bike
30 Cal Ski
Friday:
Strength:
A) Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
30min AMRAP - 4 movements that when put together make an epic workout!
ENGINE
8 min AMRAPS with some different dance moves for Engine this week!
GYMNASTICS
We will go upside down again, but this time with HSPU, followed by pull-up progressions. We will finish with some strength work.
HYROX
This week, we hit Half a Hyrox broken down into intervals, with rest!
MOBILITY
Mobility is Back! We will improve on the positions we need fixing from end-of-year testing. Simple hip & ankle mobility & glute stability/activation were big. With overhead stability being much needed, we will start to focus on this.
PURE STRENGTH
On Monday in Pure Strength, we have banded deadlifts and some Bulgarian split squats. On Wednesday, we hit the banded bench press and progress the loading on this and the banded row.
WEIGHTLIFTING
This week in Weightlifting we are focused on the Hang Snatch, with some snatch balance, a Heavy Snatch complex and some Pulls.
Monday Ride
A skills and fitness based ride at the BikeDXB track in Dubai. Some simply structured intervals to enhance cycling ability.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday - Brick Session
A brick session consisting of 60mins of cycling with 20 - 30mins of running. Great for all levels of triathlete.
Start time: 05:59 am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Friday - Coffee Run
Our weekly tempo run. This run is currently gearing run fitness towards the incoming half marathons. Sessions are built on an RPE scale and accessible to all levels of runner.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Saturday long ride is usually 100km long or around 3 - 3.5hrs. It's a ride catered for moderate to advanced cyclists. Please reach out to rf@innerfight.com if you have any questions.
Start time: 05:59 am
Session Length: 1.5 hour
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday - DCS Half Marathon
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
Coach Rob Jones Completes Historic Spartathlon Race in 33 Hours!
Now, this is EPIC.
Over the weekend, Rob proudly represented Great Britain in the Spartathlon, a historic 250km ultra-distance race that brings together over 350 athletes to face its punishing course across Greece.
Owing to its unforgiving weather conditions and strict time constraints at 75 control points, the Athens to Sparta route is one of the world's most challenging and rewarding ultra-distance races. To enter the Spartathlon lottery, runners must complete a qualifying race, such as a registered 24-hour ultra, and achieve a specific distance within that time frame.
Saturday, September 30th, 2023, saw 380 runners begin the gruelling 250km race. With a mere 36-hour window to complete the Spartathlon, 67% of athletes crossed the finish line on Sunday evening.
Rob completed the race in 33 hours.
Rob faced numerous highs and lows throughout the event, yet he never faltered. After the initial 80km, Rob felt like he was nearing the finish line, only to realise he had covered one-third of the distance. The sweltering heat and aggressive starting time caps began to take their physical and mental toll. Rob says, "Once you pass the 80km mark, you begin to relax, and your mind begins to wonder and try to convince you that you're nearly finished." Rob described the next 30km as a mental battle. Along the final route, Rob also suffered an ankle injury. Yet, when others would have quit, Rob persevered.
Rob attributed much of his success to the invaluable support of his crew, particularly Marcus Smith, who was there every step of the way. Furthermore, the presence of other inspiring athletes on the course served as a continuous source of motivation for Rob. Among them were fellow "crazy ultra runners," including those who had accomplished the extraordinary feat of finishing 25 consecutive Spartathlons.
When asked to share his thoughts on the race, Rob shared, "For those considering an ultra, all you need to do is start, and you'll find that when you finish, you won't feel any worse. Don't look at my feet because they're not painting a good picture right now."
Sometimes, words fall short of capturing an individual's awe-inspiring achievements. Rob's unwavering determination has epitomised the spirit of "Show No Weakness," and the entire InnerFight community is beyond proud.
One-Hour Workout: Revving Your Swim Engine
.jpg)
.jpg)
.jpg)
.jpg)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
