.svg){kind=icon}
Running through the mountains of Oman
Explore nature, culture and your limits
Nestled in the heart of the Arabian Peninsula, Oman unveils a mesmerizing tapestry of landscapes. Among its hidden treasures are the formidable mountain ranges.
As a runner, imagine lacing up your shoes, breathing in the crisp mountain air, then embarking on a journey that seamlessly weaves through rugged terrain and ancient trails.
Welcome to the enchanting realm of running in Oman's mountains, where every step is a dance with elevation, climate, culture, and the sheer thrill of exploration.
Challenges and rewards in equal measure
There are many nuances of ascending the heights in Oman, from the essential gear for the ascent to the cultural rhythms that harmonize with your footsteps. Make no mistake – Oman’s mountainous terrain is not merely a backdrop for your run.
Running in Oman goes beyond physical exertion; it's a cultural exchange with the very ground beneath your feet. Respect for the surroundings and the local culture is paramount.
In a country known for its hospitality, exchange smiles and greetings with locals you encounter on your route. Be mindful of traditional customs, and perhaps, take a moment to absorb the ancient echoes that resonate through the mountains – a harmonious blend of nature and culture.
How to prepare for running in Oman
Gearing up for a mountain run in Oman demands preparation. The terrain is sharp, unforgiving and requires footwear that can withstand the challenge. Opt for trail running shoes with sturdy grips, providing the traction needed to navigate the varied surfaces... The Hoka Speed goat are my go-to here.
Hydration takes center stage in the arid landscapes of Oman. The mountain air may deceive you into thinking you're not sweating as much, but the combination of altitude and sun can quickly lead to dehydration.
Unlike the trails we run locally where you might be only 10km from an access road or your car, here you might be 6 hours away from the nearest water supply. Planning your route accordingly and managing effort is key to being safe.
Running at higher altitudes presents both a challenge and a reward. There are summits in Oman that peak over 3000m. As you ascend, the air becomes thinner, demanding more from your cardiovascular system.
Adjust your pace accordingly, allowing your body to acclimate to the changing conditions. Embrace the cooler temperatures at higher elevations, but also be prepared for the potential shift in weather. Oman's mountains are known for surprises, with clouds rolling in and sudden rain showers adding an unpredictable element to your run.
Oman's mountains are not conquered but embraced, a brushstroke on the canvas of an unforgettable adventure. The mountains have stories, they have personality. These is no doubt your time here is going to be one to remember – Running in Oman promises and experience like no other. Plan your route, pack your snacks, and make the short drive over for a running escape.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
.jpg)
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
.jpg)
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
Nestled in the heart of the Arabian Peninsula, Oman unveils a mesmerizing tapestry of landscapes. Among its hidden treasures are the formidable mountain ranges.
As a runner, imagine lacing up your shoes, breathing in the crisp mountain air, then embarking on a journey that seamlessly weaves through rugged terrain and ancient trails.
Welcome to the enchanting realm of running in Oman's mountains, where every step is a dance with elevation, climate, culture, and the sheer thrill of exploration.
Challenges and rewards in equal measure
There are many nuances of ascending the heights in Oman, from the essential gear for the ascent to the cultural rhythms that harmonize with your footsteps. Make no mistake – Oman’s mountainous terrain is not merely a backdrop for your run.
Running in Oman goes beyond physical exertion; it's a cultural exchange with the very ground beneath your feet. Respect for the surroundings and the local culture is paramount.
In a country known for its hospitality, exchange smiles and greetings with locals you encounter on your route. Be mindful of traditional customs, and perhaps, take a moment to absorb the ancient echoes that resonate through the mountains – a harmonious blend of nature and culture.
How to prepare for running in Oman
Gearing up for a mountain run in Oman demands preparation. The terrain is sharp, unforgiving and requires footwear that can withstand the challenge. Opt for trail running shoes with sturdy grips, providing the traction needed to navigate the varied surfaces... The Hoka Speed goat are my go-to here.
Hydration takes center stage in the arid landscapes of Oman. The mountain air may deceive you into thinking you're not sweating as much, but the combination of altitude and sun can quickly lead to dehydration.
Unlike the trails we run locally where you might be only 10km from an access road or your car, here you might be 6 hours away from the nearest water supply. Planning your route accordingly and managing effort is key to being safe.
Running at higher altitudes presents both a challenge and a reward. There are summits in Oman that peak over 3000m. As you ascend, the air becomes thinner, demanding more from your cardiovascular system.
Adjust your pace accordingly, allowing your body to acclimate to the changing conditions. Embrace the cooler temperatures at higher elevations, but also be prepared for the potential shift in weather. Oman's mountains are known for surprises, with clouds rolling in and sudden rain showers adding an unpredictable element to your run.
Oman's mountains are not conquered but embraced, a brushstroke on the canvas of an unforgettable adventure. The mountains have stories, they have personality. These is no doubt your time here is going to be one to remember – Running in Oman promises and experience like no other. Plan your route, pack your snacks, and make the short drive over for a running escape.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Nestled in the heart of the Arabian Peninsula, Oman unveils a mesmerizing tapestry of landscapes. Among its hidden treasures are the formidable mountain ranges.
As a runner, imagine lacing up your shoes, breathing in the crisp mountain air, then embarking on a journey that seamlessly weaves through rugged terrain and ancient trails.
Welcome to the enchanting realm of running in Oman's mountains, where every step is a dance with elevation, climate, culture, and the sheer thrill of exploration.
Challenges and rewards in equal measure
There are many nuances of ascending the heights in Oman, from the essential gear for the ascent to the cultural rhythms that harmonize with your footsteps. Make no mistake – Oman’s mountainous terrain is not merely a backdrop for your run.
Running in Oman goes beyond physical exertion; it's a cultural exchange with the very ground beneath your feet. Respect for the surroundings and the local culture is paramount.
In a country known for its hospitality, exchange smiles and greetings with locals you encounter on your route. Be mindful of traditional customs, and perhaps, take a moment to absorb the ancient echoes that resonate through the mountains – a harmonious blend of nature and culture.
How to prepare for running in Oman
Gearing up for a mountain run in Oman demands preparation. The terrain is sharp, unforgiving and requires footwear that can withstand the challenge. Opt for trail running shoes with sturdy grips, providing the traction needed to navigate the varied surfaces... The Hoka Speed goat are my go-to here.
Hydration takes center stage in the arid landscapes of Oman. The mountain air may deceive you into thinking you're not sweating as much, but the combination of altitude and sun can quickly lead to dehydration.
Unlike the trails we run locally where you might be only 10km from an access road or your car, here you might be 6 hours away from the nearest water supply. Planning your route accordingly and managing effort is key to being safe.
Running at higher altitudes presents both a challenge and a reward. There are summits in Oman that peak over 3000m. As you ascend, the air becomes thinner, demanding more from your cardiovascular system.
Adjust your pace accordingly, allowing your body to acclimate to the changing conditions. Embrace the cooler temperatures at higher elevations, but also be prepared for the potential shift in weather. Oman's mountains are known for surprises, with clouds rolling in and sudden rain showers adding an unpredictable element to your run.
Oman's mountains are not conquered but embraced, a brushstroke on the canvas of an unforgettable adventure. The mountains have stories, they have personality. These is no doubt your time here is going to be one to remember – Running in Oman promises and experience like no other. Plan your route, pack your snacks, and make the short drive over for a running escape.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
Nestled in the heart of the Arabian Peninsula, Oman unveils a mesmerizing tapestry of landscapes. Among its hidden treasures are the formidable mountain ranges.
As a runner, imagine lacing up your shoes, breathing in the crisp mountain air, then embarking on a journey that seamlessly weaves through rugged terrain and ancient trails.
Welcome to the enchanting realm of running in Oman's mountains, where every step is a dance with elevation, climate, culture, and the sheer thrill of exploration.
Challenges and rewards in equal measure
There are many nuances of ascending the heights in Oman, from the essential gear for the ascent to the cultural rhythms that harmonize with your footsteps. Make no mistake – Oman’s mountainous terrain is not merely a backdrop for your run.
Running in Oman goes beyond physical exertion; it's a cultural exchange with the very ground beneath your feet. Respect for the surroundings and the local culture is paramount.
In a country known for its hospitality, exchange smiles and greetings with locals you encounter on your route. Be mindful of traditional customs, and perhaps, take a moment to absorb the ancient echoes that resonate through the mountains – a harmonious blend of nature and culture.
How to prepare for running in Oman
Gearing up for a mountain run in Oman demands preparation. The terrain is sharp, unforgiving and requires footwear that can withstand the challenge. Opt for trail running shoes with sturdy grips, providing the traction needed to navigate the varied surfaces... The Hoka Speed goat are my go-to here.
Hydration takes center stage in the arid landscapes of Oman. The mountain air may deceive you into thinking you're not sweating as much, but the combination of altitude and sun can quickly lead to dehydration.
Unlike the trails we run locally where you might be only 10km from an access road or your car, here you might be 6 hours away from the nearest water supply. Planning your route accordingly and managing effort is key to being safe.
Running at higher altitudes presents both a challenge and a reward. There are summits in Oman that peak over 3000m. As you ascend, the air becomes thinner, demanding more from your cardiovascular system.
Adjust your pace accordingly, allowing your body to acclimate to the changing conditions. Embrace the cooler temperatures at higher elevations, but also be prepared for the potential shift in weather. Oman's mountains are known for surprises, with clouds rolling in and sudden rain showers adding an unpredictable element to your run.
Oman's mountains are not conquered but embraced, a brushstroke on the canvas of an unforgettable adventure. The mountains have stories, they have personality. These is no doubt your time here is going to be one to remember – Running in Oman promises and experience like no other. Plan your route, pack your snacks, and make the short drive over for a running escape.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
Nestled in the heart of the Arabian Peninsula, Oman unveils a mesmerizing tapestry of landscapes. Among its hidden treasures are the formidable mountain ranges.
As a runner, imagine lacing up your shoes, breathing in the crisp mountain air, then embarking on a journey that seamlessly weaves through rugged terrain and ancient trails.
Welcome to the enchanting realm of running in Oman's mountains, where every step is a dance with elevation, climate, culture, and the sheer thrill of exploration.
Challenges and rewards in equal measure
There are many nuances of ascending the heights in Oman, from the essential gear for the ascent to the cultural rhythms that harmonize with your footsteps. Make no mistake – Oman’s mountainous terrain is not merely a backdrop for your run.
Running in Oman goes beyond physical exertion; it's a cultural exchange with the very ground beneath your feet. Respect for the surroundings and the local culture is paramount.
In a country known for its hospitality, exchange smiles and greetings with locals you encounter on your route. Be mindful of traditional customs, and perhaps, take a moment to absorb the ancient echoes that resonate through the mountains – a harmonious blend of nature and culture.
How to prepare for running in Oman
Gearing up for a mountain run in Oman demands preparation. The terrain is sharp, unforgiving and requires footwear that can withstand the challenge. Opt for trail running shoes with sturdy grips, providing the traction needed to navigate the varied surfaces... The Hoka Speed goat are my go-to here.
Hydration takes center stage in the arid landscapes of Oman. The mountain air may deceive you into thinking you're not sweating as much, but the combination of altitude and sun can quickly lead to dehydration.
Unlike the trails we run locally where you might be only 10km from an access road or your car, here you might be 6 hours away from the nearest water supply. Planning your route accordingly and managing effort is key to being safe.
Running at higher altitudes presents both a challenge and a reward. There are summits in Oman that peak over 3000m. As you ascend, the air becomes thinner, demanding more from your cardiovascular system.
Adjust your pace accordingly, allowing your body to acclimate to the changing conditions. Embrace the cooler temperatures at higher elevations, but also be prepared for the potential shift in weather. Oman's mountains are known for surprises, with clouds rolling in and sudden rain showers adding an unpredictable element to your run.
Oman's mountains are not conquered but embraced, a brushstroke on the canvas of an unforgettable adventure. The mountains have stories, they have personality. These is no doubt your time here is going to be one to remember – Running in Oman promises and experience like no other. Plan your route, pack your snacks, and make the short drive over for a running escape.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
.jpg)
.jpg)
.jpg)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
