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Three Years in Studio City
And just like that three years have passed!
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“I remember in 2018 when I first met Kareem and Omar Derbas from Palma Holding here at Olivara. It was just a sandpit, but they shared their vision and said they wanted InnerFight here. I knew it was the right choice for the InnerFight brand, and we could not be happier here.” InnerFight Founder, Marcus Smith.
And just like that three years have passed since the InnerFight community uprooted itself from the depths of Dubai's Al Quoz industrial estate and moved to what has now become its permanent home; Olivara Residences & Park, Studio City.
Founded on the values of Fun, Honesty, Simplicity, Smash Life, Mental Toughness, and Hard Work, InnerFight has evolved into a community that embodies these very ideals.
According to Marcus, “Moving a community 15km across a city as vibrant as Dubai is always going to be a fun challenge. Doing it during a global pandemic apparently takes that challenge to a new level. The last three years have been wild. Our vision remains and our values help us day in and day out. We remain grateful for our friends, members, staff and those members we have not met yet. We will continue to do our best to make you better at life.”
So, it’s only befitting that we commemorate this incredible birthday during what has fast become one of our favourite days of the month; Final Fridays.
Why? Because Final Fridays is a monthly testament to the enduring values that fuel InnerFight’s remarkable journey.
Fun. Otherwise, what’s the point? These past three years have seen members and coaches continue to establish new, lifelong friendships, sharing countless moments of laughter, hard work, strong coffee and perhaps even a few therapeutic tears.
Honesty. If we’re honest with ourselves and each other, we can live more authentically. Moreover, honesty breeds trust, and trust fosters a safe place where we can push our boundaries and thrive.
Simplicity is found within every facet of InnerFight's approach. From workout routines to nutrition advice, InnerFight seeks to simplify the seemingly complex and make fitness an accessible, inclusive and empowering experience for everyone.
Smash Life means exactly that. Go forth and kick ass. Every. Single. Day.
Mental Toughness. What goes on between the ears is always the first battle to be won. Innerfight cultivates mental strength by getting us comfortable with the uncomfortable. In doing so, we can handle anything that life throws our way.
Hard Work. In the gym, at work, within our homes and our social circles, because we get what we put in. It’s a lifelong pursuit that’s always worth the chase.
Whether you’re one of our newest members or an OG, thank you for your unwavering support and friendship. You show us on the daily what it means to have Fun, be Honest, keep it Simple, Smash Life, demonstrate Mental Toughness and do the Hard Work.
We can’t wait to see you on September 1st for the biggest Final Friday to date!
ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 2000m into 400m repeats. Ensure to pick up the pace on the 400s.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a durability set. Which entails a block of 10 mins at the start and end of the sesison that you should be running at 9/10 effort. Make sure that the running in the middle of the session is nice and easy to allow for the intensity at the end.
Sunday
Time: 5:59am
Location: Common Grounds
Session: Long Run
Easy and steady long run with the community. The route is out and back along the beach track, so you can run as much or as little as you like.
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!
“I remember in 2018 when I first met Kareem and Omar Derbas from Palma Holding here at Olivara. It was just a sandpit, but they shared their vision and said they wanted InnerFight here. I knew it was the right choice for the InnerFight brand, and we could not be happier here.” InnerFight Founder, Marcus Smith.
And just like that three years have passed since the InnerFight community uprooted itself from the depths of Dubai's Al Quoz industrial estate and moved to what has now become its permanent home; Olivara Residences & Park, Studio City.
Founded on the values of Fun, Honesty, Simplicity, Smash Life, Mental Toughness, and Hard Work, InnerFight has evolved into a community that embodies these very ideals.
According to Marcus, “Moving a community 15km across a city as vibrant as Dubai is always going to be a fun challenge. Doing it during a global pandemic apparently takes that challenge to a new level. The last three years have been wild. Our vision remains and our values help us day in and day out. We remain grateful for our friends, members, staff and those members we have not met yet. We will continue to do our best to make you better at life.”
So, it’s only befitting that we commemorate this incredible birthday during what has fast become one of our favourite days of the month; Final Fridays.
Why? Because Final Fridays is a monthly testament to the enduring values that fuel InnerFight’s remarkable journey.
Fun. Otherwise, what’s the point? These past three years have seen members and coaches continue to establish new, lifelong friendships, sharing countless moments of laughter, hard work, strong coffee and perhaps even a few therapeutic tears.
Honesty. If we’re honest with ourselves and each other, we can live more authentically. Moreover, honesty breeds trust, and trust fosters a safe place where we can push our boundaries and thrive.
Simplicity is found within every facet of InnerFight's approach. From workout routines to nutrition advice, InnerFight seeks to simplify the seemingly complex and make fitness an accessible, inclusive and empowering experience for everyone.
Smash Life means exactly that. Go forth and kick ass. Every. Single. Day.
Mental Toughness. What goes on between the ears is always the first battle to be won. Innerfight cultivates mental strength by getting us comfortable with the uncomfortable. In doing so, we can handle anything that life throws our way.
Hard Work. In the gym, at work, within our homes and our social circles, because we get what we put in. It’s a lifelong pursuit that’s always worth the chase.
Whether you’re one of our newest members or an OG, thank you for your unwavering support and friendship. You show us on the daily what it means to have Fun, be Honest, keep it Simple, Smash Life, demonstrate Mental Toughness and do the Hard Work.
We can’t wait to see you on September 1st for the biggest Final Friday to date!
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 2000m into 400m repeats. Ensure to pick up the pace on the 400s.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a durability set. Which entails a block of 10 mins at the start and end of the sesison that you should be running at 9/10 effort. Make sure that the running in the middle of the session is nice and easy to allow for the intensity at the end.
Sunday
Time: 5:59am
Location: Common Grounds
Session: Long Run
Easy and steady long run with the community. The route is out and back along the beach track, so you can run as much or as little as you like.
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!
ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
“I remember in 2018 when I first met Kareem and Omar Derbas from Palma Holding here at Olivara. It was just a sandpit, but they shared their vision and said they wanted InnerFight here. I knew it was the right choice for the InnerFight brand, and we could not be happier here.” InnerFight Founder, Marcus Smith.
And just like that three years have passed since the InnerFight community uprooted itself from the depths of Dubai's Al Quoz industrial estate and moved to what has now become its permanent home; Olivara Residences & Park, Studio City.
Founded on the values of Fun, Honesty, Simplicity, Smash Life, Mental Toughness, and Hard Work, InnerFight has evolved into a community that embodies these very ideals.
According to Marcus, “Moving a community 15km across a city as vibrant as Dubai is always going to be a fun challenge. Doing it during a global pandemic apparently takes that challenge to a new level. The last three years have been wild. Our vision remains and our values help us day in and day out. We remain grateful for our friends, members, staff and those members we have not met yet. We will continue to do our best to make you better at life.”
So, it’s only befitting that we commemorate this incredible birthday during what has fast become one of our favourite days of the month; Final Fridays.
Why? Because Final Fridays is a monthly testament to the enduring values that fuel InnerFight’s remarkable journey.
Fun. Otherwise, what’s the point? These past three years have seen members and coaches continue to establish new, lifelong friendships, sharing countless moments of laughter, hard work, strong coffee and perhaps even a few therapeutic tears.
Honesty. If we’re honest with ourselves and each other, we can live more authentically. Moreover, honesty breeds trust, and trust fosters a safe place where we can push our boundaries and thrive.
Simplicity is found within every facet of InnerFight's approach. From workout routines to nutrition advice, InnerFight seeks to simplify the seemingly complex and make fitness an accessible, inclusive and empowering experience for everyone.
Smash Life means exactly that. Go forth and kick ass. Every. Single. Day.
Mental Toughness. What goes on between the ears is always the first battle to be won. Innerfight cultivates mental strength by getting us comfortable with the uncomfortable. In doing so, we can handle anything that life throws our way.
Hard Work. In the gym, at work, within our homes and our social circles, because we get what we put in. It’s a lifelong pursuit that’s always worth the chase.
Whether you’re one of our newest members or an OG, thank you for your unwavering support and friendship. You show us on the daily what it means to have Fun, be Honest, keep it Simple, Smash Life, demonstrate Mental Toughness and do the Hard Work.
We can’t wait to see you on September 1st for the biggest Final Friday to date!
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 2000m into 400m repeats. Ensure to pick up the pace on the 400s.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a durability set. Which entails a block of 10 mins at the start and end of the sesison that you should be running at 9/10 effort. Make sure that the running in the middle of the session is nice and easy to allow for the intensity at the end.
Sunday
Time: 5:59am
Location: Common Grounds
Session: Long Run
Easy and steady long run with the community. The route is out and back along the beach track, so you can run as much or as little as you like.
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!
ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
“I remember in 2018 when I first met Kareem and Omar Derbas from Palma Holding here at Olivara. It was just a sandpit, but they shared their vision and said they wanted InnerFight here. I knew it was the right choice for the InnerFight brand, and we could not be happier here.” InnerFight Founder, Marcus Smith.
And just like that three years have passed since the InnerFight community uprooted itself from the depths of Dubai's Al Quoz industrial estate and moved to what has now become its permanent home; Olivara Residences & Park, Studio City.
Founded on the values of Fun, Honesty, Simplicity, Smash Life, Mental Toughness, and Hard Work, InnerFight has evolved into a community that embodies these very ideals.
According to Marcus, “Moving a community 15km across a city as vibrant as Dubai is always going to be a fun challenge. Doing it during a global pandemic apparently takes that challenge to a new level. The last three years have been wild. Our vision remains and our values help us day in and day out. We remain grateful for our friends, members, staff and those members we have not met yet. We will continue to do our best to make you better at life.”
So, it’s only befitting that we commemorate this incredible birthday during what has fast become one of our favourite days of the month; Final Fridays.
Why? Because Final Fridays is a monthly testament to the enduring values that fuel InnerFight’s remarkable journey.
Fun. Otherwise, what’s the point? These past three years have seen members and coaches continue to establish new, lifelong friendships, sharing countless moments of laughter, hard work, strong coffee and perhaps even a few therapeutic tears.
Honesty. If we’re honest with ourselves and each other, we can live more authentically. Moreover, honesty breeds trust, and trust fosters a safe place where we can push our boundaries and thrive.
Simplicity is found within every facet of InnerFight's approach. From workout routines to nutrition advice, InnerFight seeks to simplify the seemingly complex and make fitness an accessible, inclusive and empowering experience for everyone.
Smash Life means exactly that. Go forth and kick ass. Every. Single. Day.
Mental Toughness. What goes on between the ears is always the first battle to be won. Innerfight cultivates mental strength by getting us comfortable with the uncomfortable. In doing so, we can handle anything that life throws our way.
Hard Work. In the gym, at work, within our homes and our social circles, because we get what we put in. It’s a lifelong pursuit that’s always worth the chase.
Whether you’re one of our newest members or an OG, thank you for your unwavering support and friendship. You show us on the daily what it means to have Fun, be Honest, keep it Simple, Smash Life, demonstrate Mental Toughness and do the Hard Work.
We can’t wait to see you on September 1st for the biggest Final Friday to date!
“I remember in 2018 when I first met Kareem and Omar Derbas from Palma Holding here at Olivara. It was just a sandpit, but they shared their vision and said they wanted InnerFight here. I knew it was the right choice for the InnerFight brand, and we could not be happier here.” InnerFight Founder, Marcus Smith.
And just like that three years have passed since the InnerFight community uprooted itself from the depths of Dubai's Al Quoz industrial estate and moved to what has now become its permanent home; Olivara Residences & Park, Studio City.
Founded on the values of Fun, Honesty, Simplicity, Smash Life, Mental Toughness, and Hard Work, InnerFight has evolved into a community that embodies these very ideals.
According to Marcus, “Moving a community 15km across a city as vibrant as Dubai is always going to be a fun challenge. Doing it during a global pandemic apparently takes that challenge to a new level. The last three years have been wild. Our vision remains and our values help us day in and day out. We remain grateful for our friends, members, staff and those members we have not met yet. We will continue to do our best to make you better at life.”
So, it’s only befitting that we commemorate this incredible birthday during what has fast become one of our favourite days of the month; Final Fridays.
Why? Because Final Fridays is a monthly testament to the enduring values that fuel InnerFight’s remarkable journey.
Fun. Otherwise, what’s the point? These past three years have seen members and coaches continue to establish new, lifelong friendships, sharing countless moments of laughter, hard work, strong coffee and perhaps even a few therapeutic tears.
Honesty. If we’re honest with ourselves and each other, we can live more authentically. Moreover, honesty breeds trust, and trust fosters a safe place where we can push our boundaries and thrive.
Simplicity is found within every facet of InnerFight's approach. From workout routines to nutrition advice, InnerFight seeks to simplify the seemingly complex and make fitness an accessible, inclusive and empowering experience for everyone.
Smash Life means exactly that. Go forth and kick ass. Every. Single. Day.
Mental Toughness. What goes on between the ears is always the first battle to be won. Innerfight cultivates mental strength by getting us comfortable with the uncomfortable. In doing so, we can handle anything that life throws our way.
Hard Work. In the gym, at work, within our homes and our social circles, because we get what we put in. It’s a lifelong pursuit that’s always worth the chase.
Whether you’re one of our newest members or an OG, thank you for your unwavering support and friendship. You show us on the daily what it means to have Fun, be Honest, keep it Simple, Smash Life, demonstrate Mental Toughness and do the Hard Work.
We can’t wait to see you on September 1st for the biggest Final Friday to date!
One-Hour Workout: Revving Your Swim Engine
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