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Top 10 Finish for Jess Towl
9th Place Finish for Jess Towl in the HYROX Elite 15 Rach in Hong Kong
The 2024 HYROX Hong Kong Major, held on November 22, was the first major hybrid fitness event in the Asia-Pacific (APAC) region. Jess Towl, InnerFight Coach, secured 9th place in the Women’s Elite category with a time of 1:05:46. This result reflects a solid performance in a highly competitive field featuring some the world’s best hybrid fitness athletes.
The event highlighted endurance, strength, and technical proficiency, with competitors moving through eight rigorous fitness stations interspersed with 1 km runs. The top three spots in the Women’s Elite division were fiercely contested. Joanna Wietrzyk from Australia clinched the title with an impressive sub-hour time of 59:58, while American Lauren Weeks (1:00:31) and the UK’s Kate Davey (1:02:37) took second and third, respectively.
Towl’s race strategy and determination enabled her to finish ahead of several elite competitors. Her participation in this event adds valuable experience to her career and emphasizes the growing global reach of HYROX competitions. The race also served as a qualifier for the HYROX World Championships, to be held in Chicago in 2025.
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
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Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
The 2024 HYROX Hong Kong Major, held on November 22, was the first major hybrid fitness event in the Asia-Pacific (APAC) region. Jess Towl, InnerFight Coach, secured 9th place in the Women’s Elite category with a time of 1:05:46. This result reflects a solid performance in a highly competitive field featuring some the world’s best hybrid fitness athletes.
The event highlighted endurance, strength, and technical proficiency, with competitors moving through eight rigorous fitness stations interspersed with 1 km runs. The top three spots in the Women’s Elite division were fiercely contested. Joanna Wietrzyk from Australia clinched the title with an impressive sub-hour time of 59:58, while American Lauren Weeks (1:00:31) and the UK’s Kate Davey (1:02:37) took second and third, respectively.
Towl’s race strategy and determination enabled her to finish ahead of several elite competitors. Her participation in this event adds valuable experience to her career and emphasizes the growing global reach of HYROX competitions. The race also served as a qualifier for the HYROX World Championships, to be held in Chicago in 2025.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
The 2024 HYROX Hong Kong Major, held on November 22, was the first major hybrid fitness event in the Asia-Pacific (APAC) region. Jess Towl, InnerFight Coach, secured 9th place in the Women’s Elite category with a time of 1:05:46. This result reflects a solid performance in a highly competitive field featuring some the world’s best hybrid fitness athletes.
The event highlighted endurance, strength, and technical proficiency, with competitors moving through eight rigorous fitness stations interspersed with 1 km runs. The top three spots in the Women’s Elite division were fiercely contested. Joanna Wietrzyk from Australia clinched the title with an impressive sub-hour time of 59:58, while American Lauren Weeks (1:00:31) and the UK’s Kate Davey (1:02:37) took second and third, respectively.
Towl’s race strategy and determination enabled her to finish ahead of several elite competitors. Her participation in this event adds valuable experience to her career and emphasizes the growing global reach of HYROX competitions. The race also served as a qualifier for the HYROX World Championships, to be held in Chicago in 2025.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
The 2024 HYROX Hong Kong Major, held on November 22, was the first major hybrid fitness event in the Asia-Pacific (APAC) region. Jess Towl, InnerFight Coach, secured 9th place in the Women’s Elite category with a time of 1:05:46. This result reflects a solid performance in a highly competitive field featuring some the world’s best hybrid fitness athletes.
The event highlighted endurance, strength, and technical proficiency, with competitors moving through eight rigorous fitness stations interspersed with 1 km runs. The top three spots in the Women’s Elite division were fiercely contested. Joanna Wietrzyk from Australia clinched the title with an impressive sub-hour time of 59:58, while American Lauren Weeks (1:00:31) and the UK’s Kate Davey (1:02:37) took second and third, respectively.
Towl’s race strategy and determination enabled her to finish ahead of several elite competitors. Her participation in this event adds valuable experience to her career and emphasizes the growing global reach of HYROX competitions. The race also served as a qualifier for the HYROX World Championships, to be held in Chicago in 2025.
The 2024 HYROX Hong Kong Major, held on November 22, was the first major hybrid fitness event in the Asia-Pacific (APAC) region. Jess Towl, InnerFight Coach, secured 9th place in the Women’s Elite category with a time of 1:05:46. This result reflects a solid performance in a highly competitive field featuring some the world’s best hybrid fitness athletes.
The event highlighted endurance, strength, and technical proficiency, with competitors moving through eight rigorous fitness stations interspersed with 1 km runs. The top three spots in the Women’s Elite division were fiercely contested. Joanna Wietrzyk from Australia clinched the title with an impressive sub-hour time of 59:58, while American Lauren Weeks (1:00:31) and the UK’s Kate Davey (1:02:37) took second and third, respectively.
Towl’s race strategy and determination enabled her to finish ahead of several elite competitors. Her participation in this event adds valuable experience to her career and emphasizes the growing global reach of HYROX competitions. The race also served as a qualifier for the HYROX World Championships, to be held in Chicago in 2025.
One-Hour Workout: Revving Your Swim Engine
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