When I Represented Great Britain
.webp)
From the age of 6 when I begged my local swimming team to let me join them I had one goal: to represent my country. Back then my naïve motivation was simply because Olympic swimmers looked cool on television, but as I grew older I began to realise that I wanted to represent something much greater than myself. I became hugely patriotic and the pride of being an ambassador of my country on an international stage was always in my mind.
So what makes a dream like this a reality? Millions of children dream of becoming professional athletes, but less than 1 in 662,000 ever actually make it. We could go down the genetics debate here but that would take all day. The bottom line is I was dedicated, disciplined and gave up a typical ‘normal’ life growing up, I would do whatever it took to represent my country. I was also fortunate enough to have incredible support from my family. My mum would drive me (for hours and hours) all over the UK almost every weekend so that I had access to the very best coaches and facilities. She paid for my equipment, my coaches, hotels, physiotherapists and anything I needed to be better. Without her support and dedication I would have never had the opportunities that I had or be where I am today.
At 15, after 9 years of training every single day, sometimes twice per day, my dreams first became a reality.
I was coming of the back of a whirlwind 6 months, I had officially transitioned from a competitive swimmer to a Triathlete and everything was still very new, I literally barely knew how to ride a road bike but that didn’t stop me. My first Triathlon race I entered was the British National Championships, held in Eton.
It also doubled up as the selection race for the European Youth Championships to be held in Italy.
As always I gave everything I had. I crossed the line in 4th place and earned the last spot on the team for the European Youth Championships. I had to wait over 2 hours to find out if I had been selected. I remember so clearly feeling relief that all my hard work was worth it, followed by pride and almost disbelief. Had my dream actually just come true?
Jessica Ann Louise Towl: the girl from the small market town in the middle of rural England, the girl that was born extremely sick and dangerously prematurely had become an ambassador for her sport and her country, representing the Queen and every person in the United Kingdom.
My debut race representing GB in Italy I will never forget, it sticks in my mind more than all the other times I proudly raced internationally. The feeling of putting on your National Team Triathlon Suit, your name proudly displayed next to your country and flag for all to see is impossible for me to describe.
Still to this day I get Goosebumps when I think back to the first time I heard someone shout “GO Great Britain” to me on the bike. It really hit me then that I was no longer “Jess” and I was no longer doing this just for me, I was my country, I was Great Britain. I had earned this and needed to do it justice for every British person watching at the race or back home.
Over the years I went on to race around the world in Triathlon, Duathlon and Aquathlon. When you travel with the GB team, with the athletes, coaches and support staff, you are all wearing matching GB tracksuits. People would stare at us walking proudly together as a team, they would ask us what we were competing in, where we were going and always wished us good luck. I felt a HUGE responsibility to my country and wanted to do British people proud!
Not all dreams come true and that’s ok. I never made it to the Olympic Games, I never earned the right to stand on the top of the podium at World or European Championships. I didn’t get to listen to my National Anthem play as I stood on top of the world.
BUT I did get to be on that podium, just slightly lower down, the Union Jack flapping proudly behind me. If less than 1% of athletes get to represent their country, the chances of winning a medal must be insanely low. Things happen in life, we change as we grow older and I have made peace with the fact that I didn’t see my dreams through to the end.
For all those years the competition was about so much more than the opportunity to win a medal. It was about always about the chance to compete for my country. The chance to wear the red, white and blue proudly on a world-class stage, the chance to make 6 year old Jessica’s dreams come true.
What is my next goal? I have represented my country in Triathlon, Duathlon, Aquathlon and CrossFit. I now want to represent my country at a different sport entirely, to compete at the Spartan World Championships. Watch this space!
By Jess Towl, Endurance Coach

ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
.jpg)
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
.jpg)
Monday
Time: 5:59pm
Location: InnerFight
Session: Tempo
PM Session only: This evening we will be holding Tempo pace (7/10 RPE) for 4 mins blocks of work. Each block will have a 1 min recovery. 7x reps.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 1600m repeats that will gradually build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you today. We will be running broken 400s. Where the first 100m will be hard (9/10 effort) into a 300m float recovery. Aim for 8 - 12 x reps.
Friday
Time: 5:29am & 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will have bridge repeats for everyone. Helping you build some strength in your legs. There will be to start times, to cater for thsoe wanting to run a bit longer.
.jpg)
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!
.webp)
From the age of 6 when I begged my local swimming team to let me join them I had one goal: to represent my country. Back then my naïve motivation was simply because Olympic swimmers looked cool on television, but as I grew older I began to realise that I wanted to represent something much greater than myself. I became hugely patriotic and the pride of being an ambassador of my country on an international stage was always in my mind.
So what makes a dream like this a reality? Millions of children dream of becoming professional athletes, but less than 1 in 662,000 ever actually make it. We could go down the genetics debate here but that would take all day. The bottom line is I was dedicated, disciplined and gave up a typical ‘normal’ life growing up, I would do whatever it took to represent my country. I was also fortunate enough to have incredible support from my family. My mum would drive me (for hours and hours) all over the UK almost every weekend so that I had access to the very best coaches and facilities. She paid for my equipment, my coaches, hotels, physiotherapists and anything I needed to be better. Without her support and dedication I would have never had the opportunities that I had or be where I am today.
At 15, after 9 years of training every single day, sometimes twice per day, my dreams first became a reality.
I was coming of the back of a whirlwind 6 months, I had officially transitioned from a competitive swimmer to a Triathlete and everything was still very new, I literally barely knew how to ride a road bike but that didn’t stop me. My first Triathlon race I entered was the British National Championships, held in Eton.
It also doubled up as the selection race for the European Youth Championships to be held in Italy.
As always I gave everything I had. I crossed the line in 4th place and earned the last spot on the team for the European Youth Championships. I had to wait over 2 hours to find out if I had been selected. I remember so clearly feeling relief that all my hard work was worth it, followed by pride and almost disbelief. Had my dream actually just come true?
Jessica Ann Louise Towl: the girl from the small market town in the middle of rural England, the girl that was born extremely sick and dangerously prematurely had become an ambassador for her sport and her country, representing the Queen and every person in the United Kingdom.
My debut race representing GB in Italy I will never forget, it sticks in my mind more than all the other times I proudly raced internationally. The feeling of putting on your National Team Triathlon Suit, your name proudly displayed next to your country and flag for all to see is impossible for me to describe.
Still to this day I get Goosebumps when I think back to the first time I heard someone shout “GO Great Britain” to me on the bike. It really hit me then that I was no longer “Jess” and I was no longer doing this just for me, I was my country, I was Great Britain. I had earned this and needed to do it justice for every British person watching at the race or back home.
Over the years I went on to race around the world in Triathlon, Duathlon and Aquathlon. When you travel with the GB team, with the athletes, coaches and support staff, you are all wearing matching GB tracksuits. People would stare at us walking proudly together as a team, they would ask us what we were competing in, where we were going and always wished us good luck. I felt a HUGE responsibility to my country and wanted to do British people proud!
Not all dreams come true and that’s ok. I never made it to the Olympic Games, I never earned the right to stand on the top of the podium at World or European Championships. I didn’t get to listen to my National Anthem play as I stood on top of the world.
BUT I did get to be on that podium, just slightly lower down, the Union Jack flapping proudly behind me. If less than 1% of athletes get to represent their country, the chances of winning a medal must be insanely low. Things happen in life, we change as we grow older and I have made peace with the fact that I didn’t see my dreams through to the end.
For all those years the competition was about so much more than the opportunity to win a medal. It was about always about the chance to compete for my country. The chance to wear the red, white and blue proudly on a world-class stage, the chance to make 6 year old Jessica’s dreams come true.
What is my next goal? I have represented my country in Triathlon, Duathlon, Aquathlon and CrossFit. I now want to represent my country at a different sport entirely, to compete at the Spartan World Championships. Watch this space!
By Jess Towl, Endurance Coach
.jpg)
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
.jpg)
Monday
Time: 5:59pm
Location: InnerFight
Session: Tempo
PM Session only: This evening we will be holding Tempo pace (7/10 RPE) for 4 mins blocks of work. Each block will have a 1 min recovery. 7x reps.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 1600m repeats that will gradually build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you today. We will be running broken 400s. Where the first 100m will be hard (9/10 effort) into a 300m float recovery. Aim for 8 - 12 x reps.
Friday
Time: 5:29am & 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will have bridge repeats for everyone. Helping you build some strength in your legs. There will be to start times, to cater for thsoe wanting to run a bit longer.
.jpg)
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!

ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
.webp)
From the age of 6 when I begged my local swimming team to let me join them I had one goal: to represent my country. Back then my naïve motivation was simply because Olympic swimmers looked cool on television, but as I grew older I began to realise that I wanted to represent something much greater than myself. I became hugely patriotic and the pride of being an ambassador of my country on an international stage was always in my mind.
So what makes a dream like this a reality? Millions of children dream of becoming professional athletes, but less than 1 in 662,000 ever actually make it. We could go down the genetics debate here but that would take all day. The bottom line is I was dedicated, disciplined and gave up a typical ‘normal’ life growing up, I would do whatever it took to represent my country. I was also fortunate enough to have incredible support from my family. My mum would drive me (for hours and hours) all over the UK almost every weekend so that I had access to the very best coaches and facilities. She paid for my equipment, my coaches, hotels, physiotherapists and anything I needed to be better. Without her support and dedication I would have never had the opportunities that I had or be where I am today.
At 15, after 9 years of training every single day, sometimes twice per day, my dreams first became a reality.
I was coming of the back of a whirlwind 6 months, I had officially transitioned from a competitive swimmer to a Triathlete and everything was still very new, I literally barely knew how to ride a road bike but that didn’t stop me. My first Triathlon race I entered was the British National Championships, held in Eton.
It also doubled up as the selection race for the European Youth Championships to be held in Italy.
As always I gave everything I had. I crossed the line in 4th place and earned the last spot on the team for the European Youth Championships. I had to wait over 2 hours to find out if I had been selected. I remember so clearly feeling relief that all my hard work was worth it, followed by pride and almost disbelief. Had my dream actually just come true?
Jessica Ann Louise Towl: the girl from the small market town in the middle of rural England, the girl that was born extremely sick and dangerously prematurely had become an ambassador for her sport and her country, representing the Queen and every person in the United Kingdom.
My debut race representing GB in Italy I will never forget, it sticks in my mind more than all the other times I proudly raced internationally. The feeling of putting on your National Team Triathlon Suit, your name proudly displayed next to your country and flag for all to see is impossible for me to describe.
Still to this day I get Goosebumps when I think back to the first time I heard someone shout “GO Great Britain” to me on the bike. It really hit me then that I was no longer “Jess” and I was no longer doing this just for me, I was my country, I was Great Britain. I had earned this and needed to do it justice for every British person watching at the race or back home.
Over the years I went on to race around the world in Triathlon, Duathlon and Aquathlon. When you travel with the GB team, with the athletes, coaches and support staff, you are all wearing matching GB tracksuits. People would stare at us walking proudly together as a team, they would ask us what we were competing in, where we were going and always wished us good luck. I felt a HUGE responsibility to my country and wanted to do British people proud!
Not all dreams come true and that’s ok. I never made it to the Olympic Games, I never earned the right to stand on the top of the podium at World or European Championships. I didn’t get to listen to my National Anthem play as I stood on top of the world.
BUT I did get to be on that podium, just slightly lower down, the Union Jack flapping proudly behind me. If less than 1% of athletes get to represent their country, the chances of winning a medal must be insanely low. Things happen in life, we change as we grow older and I have made peace with the fact that I didn’t see my dreams through to the end.
For all those years the competition was about so much more than the opportunity to win a medal. It was about always about the chance to compete for my country. The chance to wear the red, white and blue proudly on a world-class stage, the chance to make 6 year old Jessica’s dreams come true.
What is my next goal? I have represented my country in Triathlon, Duathlon, Aquathlon and CrossFit. I now want to represent my country at a different sport entirely, to compete at the Spartan World Championships. Watch this space!
By Jess Towl, Endurance Coach
.jpg)
Monday
Time: 5:59pm
Location: InnerFight
Session: Tempo
PM Session only: This evening we will be holding Tempo pace (7/10 RPE) for 4 mins blocks of work. Each block will have a 1 min recovery. 7x reps.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 1600m repeats that will gradually build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you today. We will be running broken 400s. Where the first 100m will be hard (9/10 effort) into a 300m float recovery. Aim for 8 - 12 x reps.
Friday
Time: 5:29am & 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will have bridge repeats for everyone. Helping you build some strength in your legs. There will be to start times, to cater for thsoe wanting to run a bit longer.
.jpg)
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!

ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
.jpg)
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
.webp)
From the age of 6 when I begged my local swimming team to let me join them I had one goal: to represent my country. Back then my naïve motivation was simply because Olympic swimmers looked cool on television, but as I grew older I began to realise that I wanted to represent something much greater than myself. I became hugely patriotic and the pride of being an ambassador of my country on an international stage was always in my mind.
So what makes a dream like this a reality? Millions of children dream of becoming professional athletes, but less than 1 in 662,000 ever actually make it. We could go down the genetics debate here but that would take all day. The bottom line is I was dedicated, disciplined and gave up a typical ‘normal’ life growing up, I would do whatever it took to represent my country. I was also fortunate enough to have incredible support from my family. My mum would drive me (for hours and hours) all over the UK almost every weekend so that I had access to the very best coaches and facilities. She paid for my equipment, my coaches, hotels, physiotherapists and anything I needed to be better. Without her support and dedication I would have never had the opportunities that I had or be where I am today.
At 15, after 9 years of training every single day, sometimes twice per day, my dreams first became a reality.
I was coming of the back of a whirlwind 6 months, I had officially transitioned from a competitive swimmer to a Triathlete and everything was still very new, I literally barely knew how to ride a road bike but that didn’t stop me. My first Triathlon race I entered was the British National Championships, held in Eton.
It also doubled up as the selection race for the European Youth Championships to be held in Italy.
As always I gave everything I had. I crossed the line in 4th place and earned the last spot on the team for the European Youth Championships. I had to wait over 2 hours to find out if I had been selected. I remember so clearly feeling relief that all my hard work was worth it, followed by pride and almost disbelief. Had my dream actually just come true?
Jessica Ann Louise Towl: the girl from the small market town in the middle of rural England, the girl that was born extremely sick and dangerously prematurely had become an ambassador for her sport and her country, representing the Queen and every person in the United Kingdom.
My debut race representing GB in Italy I will never forget, it sticks in my mind more than all the other times I proudly raced internationally. The feeling of putting on your National Team Triathlon Suit, your name proudly displayed next to your country and flag for all to see is impossible for me to describe.
Still to this day I get Goosebumps when I think back to the first time I heard someone shout “GO Great Britain” to me on the bike. It really hit me then that I was no longer “Jess” and I was no longer doing this just for me, I was my country, I was Great Britain. I had earned this and needed to do it justice for every British person watching at the race or back home.
Over the years I went on to race around the world in Triathlon, Duathlon and Aquathlon. When you travel with the GB team, with the athletes, coaches and support staff, you are all wearing matching GB tracksuits. People would stare at us walking proudly together as a team, they would ask us what we were competing in, where we were going and always wished us good luck. I felt a HUGE responsibility to my country and wanted to do British people proud!
Not all dreams come true and that’s ok. I never made it to the Olympic Games, I never earned the right to stand on the top of the podium at World or European Championships. I didn’t get to listen to my National Anthem play as I stood on top of the world.
BUT I did get to be on that podium, just slightly lower down, the Union Jack flapping proudly behind me. If less than 1% of athletes get to represent their country, the chances of winning a medal must be insanely low. Things happen in life, we change as we grow older and I have made peace with the fact that I didn’t see my dreams through to the end.
For all those years the competition was about so much more than the opportunity to win a medal. It was about always about the chance to compete for my country. The chance to wear the red, white and blue proudly on a world-class stage, the chance to make 6 year old Jessica’s dreams come true.
What is my next goal? I have represented my country in Triathlon, Duathlon, Aquathlon and CrossFit. I now want to represent my country at a different sport entirely, to compete at the Spartan World Championships. Watch this space!
By Jess Towl, Endurance Coach
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From the age of 6 when I begged my local swimming team to let me join them I had one goal: to represent my country. Back then my naïve motivation was simply because Olympic swimmers looked cool on television, but as I grew older I began to realise that I wanted to represent something much greater than myself. I became hugely patriotic and the pride of being an ambassador of my country on an international stage was always in my mind.
So what makes a dream like this a reality? Millions of children dream of becoming professional athletes, but less than 1 in 662,000 ever actually make it. We could go down the genetics debate here but that would take all day. The bottom line is I was dedicated, disciplined and gave up a typical ‘normal’ life growing up, I would do whatever it took to represent my country. I was also fortunate enough to have incredible support from my family. My mum would drive me (for hours and hours) all over the UK almost every weekend so that I had access to the very best coaches and facilities. She paid for my equipment, my coaches, hotels, physiotherapists and anything I needed to be better. Without her support and dedication I would have never had the opportunities that I had or be where I am today.
At 15, after 9 years of training every single day, sometimes twice per day, my dreams first became a reality.
I was coming of the back of a whirlwind 6 months, I had officially transitioned from a competitive swimmer to a Triathlete and everything was still very new, I literally barely knew how to ride a road bike but that didn’t stop me. My first Triathlon race I entered was the British National Championships, held in Eton.
It also doubled up as the selection race for the European Youth Championships to be held in Italy.
As always I gave everything I had. I crossed the line in 4th place and earned the last spot on the team for the European Youth Championships. I had to wait over 2 hours to find out if I had been selected. I remember so clearly feeling relief that all my hard work was worth it, followed by pride and almost disbelief. Had my dream actually just come true?
Jessica Ann Louise Towl: the girl from the small market town in the middle of rural England, the girl that was born extremely sick and dangerously prematurely had become an ambassador for her sport and her country, representing the Queen and every person in the United Kingdom.
My debut race representing GB in Italy I will never forget, it sticks in my mind more than all the other times I proudly raced internationally. The feeling of putting on your National Team Triathlon Suit, your name proudly displayed next to your country and flag for all to see is impossible for me to describe.
Still to this day I get Goosebumps when I think back to the first time I heard someone shout “GO Great Britain” to me on the bike. It really hit me then that I was no longer “Jess” and I was no longer doing this just for me, I was my country, I was Great Britain. I had earned this and needed to do it justice for every British person watching at the race or back home.
Over the years I went on to race around the world in Triathlon, Duathlon and Aquathlon. When you travel with the GB team, with the athletes, coaches and support staff, you are all wearing matching GB tracksuits. People would stare at us walking proudly together as a team, they would ask us what we were competing in, where we were going and always wished us good luck. I felt a HUGE responsibility to my country and wanted to do British people proud!
Not all dreams come true and that’s ok. I never made it to the Olympic Games, I never earned the right to stand on the top of the podium at World or European Championships. I didn’t get to listen to my National Anthem play as I stood on top of the world.
BUT I did get to be on that podium, just slightly lower down, the Union Jack flapping proudly behind me. If less than 1% of athletes get to represent their country, the chances of winning a medal must be insanely low. Things happen in life, we change as we grow older and I have made peace with the fact that I didn’t see my dreams through to the end.
For all those years the competition was about so much more than the opportunity to win a medal. It was about always about the chance to compete for my country. The chance to wear the red, white and blue proudly on a world-class stage, the chance to make 6 year old Jessica’s dreams come true.
What is my next goal? I have represented my country in Triathlon, Duathlon, Aquathlon and CrossFit. I now want to represent my country at a different sport entirely, to compete at the Spartan World Championships. Watch this space!
By Jess Towl, Endurance Coach

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