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When I was a Kid
Find out what truly makes you happy
When I sat down to start writing this, I had a huge list of nostalgic memories from growing up. Whilst this was actually really good fun to think about and reflect on, I don’t think it would of served you any value and so back to the drawing board I went.
When we are kids we all fantasize about what we want to be. We dress up, play and pretend with our friends. We might be army men, shop workers, magicians, pop stars, hairdressers or doctors. What we also do is run, squat, climb, move, hang, swing, roll and jump.
Then we get a little bit older, and people, programs and society tells us what we SHOULD be. I remember being in school in a very uninspiring lesson when I was 14 or 15 and typing answers into some computer software which then ‘spat out’ the perfect professions for me to focus on. I was then advised to take A-levels by my ‘careers advisor’ that would push me in that direction - I only wish now I could remember what they were.
My mum and dad were always supportive but never tried to sway me one way or another. What I wanted to do was always my choice and as long as I was happy with it, they were happy. We have a family friend who was an optician and white water canoeist who said “if you work for more than half of the year, you are working too much.” Seemed like a good idea to me...
It is estimated we will spend 30% of our lives working!
What’s insane to me is that over and over again people tell me how much they dislike, hate, lament what they do and I often wonder, why they do it? That’s a lot of your time spent being unhappy, why don’t they change paths? I’ve done it 3 times, my wife has done it 3 times, what’s the problem.
When we were kids, we dreamt of jobs that were fun, exciting, adventurous and brought us joy! If you are not in that position daily then perhaps you need to recalibrate! It’s never too late!
When I was kid, I use to run around for fun. I would chase things, sprint down hills as fast as I could, find the tallest tree and try to climb it, leave home in the morning with a bag, some friends and some cash and not return until dinner time. I would roll, squat, climb, swing, hang, swim, jump, walk, hike and not give it a second thought. If you know how we work at InnerFight then you will know that’s pretty much what I do on a daily basis right now! And to add extra layers to this cake, I get to help people discover their own adventures through endurance running as well.
Go back and have a conversation with your inner child. Figure out your values and find out what truly makes you happy, how you are going to get it, and make the move.
By Rob Jones, Endurance Coach
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
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Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
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Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
When I sat down to start writing this, I had a huge list of nostalgic memories from growing up. Whilst this was actually really good fun to think about and reflect on, I don’t think it would of served you any value and so back to the drawing board I went.
When we are kids we all fantasize about what we want to be. We dress up, play and pretend with our friends. We might be army men, shop workers, magicians, pop stars, hairdressers or doctors. What we also do is run, squat, climb, move, hang, swing, roll and jump.
Then we get a little bit older, and people, programs and society tells us what we SHOULD be. I remember being in school in a very uninspiring lesson when I was 14 or 15 and typing answers into some computer software which then ‘spat out’ the perfect professions for me to focus on. I was then advised to take A-levels by my ‘careers advisor’ that would push me in that direction - I only wish now I could remember what they were.
My mum and dad were always supportive but never tried to sway me one way or another. What I wanted to do was always my choice and as long as I was happy with it, they were happy. We have a family friend who was an optician and white water canoeist who said “if you work for more than half of the year, you are working too much.” Seemed like a good idea to me...
It is estimated we will spend 30% of our lives working!
What’s insane to me is that over and over again people tell me how much they dislike, hate, lament what they do and I often wonder, why they do it? That’s a lot of your time spent being unhappy, why don’t they change paths? I’ve done it 3 times, my wife has done it 3 times, what’s the problem.
When we were kids, we dreamt of jobs that were fun, exciting, adventurous and brought us joy! If you are not in that position daily then perhaps you need to recalibrate! It’s never too late!
When I was kid, I use to run around for fun. I would chase things, sprint down hills as fast as I could, find the tallest tree and try to climb it, leave home in the morning with a bag, some friends and some cash and not return until dinner time. I would roll, squat, climb, swing, hang, swim, jump, walk, hike and not give it a second thought. If you know how we work at InnerFight then you will know that’s pretty much what I do on a daily basis right now! And to add extra layers to this cake, I get to help people discover their own adventures through endurance running as well.
Go back and have a conversation with your inner child. Figure out your values and find out what truly makes you happy, how you are going to get it, and make the move.
By Rob Jones, Endurance Coach
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
When I sat down to start writing this, I had a huge list of nostalgic memories from growing up. Whilst this was actually really good fun to think about and reflect on, I don’t think it would of served you any value and so back to the drawing board I went.
When we are kids we all fantasize about what we want to be. We dress up, play and pretend with our friends. We might be army men, shop workers, magicians, pop stars, hairdressers or doctors. What we also do is run, squat, climb, move, hang, swing, roll and jump.
Then we get a little bit older, and people, programs and society tells us what we SHOULD be. I remember being in school in a very uninspiring lesson when I was 14 or 15 and typing answers into some computer software which then ‘spat out’ the perfect professions for me to focus on. I was then advised to take A-levels by my ‘careers advisor’ that would push me in that direction - I only wish now I could remember what they were.
My mum and dad were always supportive but never tried to sway me one way or another. What I wanted to do was always my choice and as long as I was happy with it, they were happy. We have a family friend who was an optician and white water canoeist who said “if you work for more than half of the year, you are working too much.” Seemed like a good idea to me...
It is estimated we will spend 30% of our lives working!
What’s insane to me is that over and over again people tell me how much they dislike, hate, lament what they do and I often wonder, why they do it? That’s a lot of your time spent being unhappy, why don’t they change paths? I’ve done it 3 times, my wife has done it 3 times, what’s the problem.
When we were kids, we dreamt of jobs that were fun, exciting, adventurous and brought us joy! If you are not in that position daily then perhaps you need to recalibrate! It’s never too late!
When I was kid, I use to run around for fun. I would chase things, sprint down hills as fast as I could, find the tallest tree and try to climb it, leave home in the morning with a bag, some friends and some cash and not return until dinner time. I would roll, squat, climb, swing, hang, swim, jump, walk, hike and not give it a second thought. If you know how we work at InnerFight then you will know that’s pretty much what I do on a daily basis right now! And to add extra layers to this cake, I get to help people discover their own adventures through endurance running as well.
Go back and have a conversation with your inner child. Figure out your values and find out what truly makes you happy, how you are going to get it, and make the move.
By Rob Jones, Endurance Coach
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 600m repeats. Which will start at 5km pace and progress to 3km pace, so that the pace increases within each rep.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a negative split session, meaning that the second half is faster than the first. After 30 mins of easy running, lock into a 20 mins block of effort from 7 - 9 RPE.
Saturday
Time: 5:15am
Location: Cape Town
Session: Two Oceans
Today the 56km runners will be taking on Two Oceans.
Sunday
Time: 6:00am
Location: Cape Town
Session: Two Oceans
Today the 21km runners will be taking on Two Oceans.
Eid Mubarak, we hope you all have a great long weekend! Class times are different this week, so please check the schedule on Mindbody! We have a great week lined up, so see you all on the gym floor!
Monday:
We start the week with an epic partner workout. Grab a partner, and let's start the week with a bang!
Conditioning:
40 min amrap in pairs
50 Cal Row
6 wall walks
50 CB Clean and Jerk
6 Wall Walks
50 Box Jump Overs
6 Wall Walks
Tuesday:
On Tuesday, we have some push-and-pull work in our strength area, focused on overhead pressing, and then 2 12-minute AMRAPs for you to get stuck into.
Strength:
Every 90 sec x 8 Alt between
A: 8 Dual DB Z press
B: 20 Alt Gorilla Rows
Conditioning:
12 min amrap
30 Wall balls
30/25 cal ski
30 Double Unders
Rest 3 Mins
12 min amrap
30/25 Sal Ass bike
20 V Ups
20 Russian KB Swings
Wednesday:
Wednesday, we are hitting some paused back squats in the strength, and then we get after a real grind of a WOD with some burpee pull-ups, front squats, and running.
Strength:
Every 2 mins x 6 - 3/3/2/2/1/1 Tempo Back Squats @21X1
Conditioning:
10 rounds for time
5 Front Squats
Pool Run
5 burpee pull-ups
Thursday:
Thursday, snatch complex with some accessory, followed by the workout ACID BATH.
Strength:
Every 2 mins x 8 - 1 Snatch Pull + 1 hang Power Snatch +
1 Power snatch
rest 3 mins
Every 2 mins x 3 - 5 Snatch Grip Deadlift
Conditioning:
For time
500m ski
500m row
1000m c2 bike
Friday:
FUF - Finishing the week with some push-pull work in the strength, before an all-in barbell workout to end the week! What Better!
Strength:
Every 2 mins x 5 - 5 push press
rest 3 mins
Every 2 mins x 4 complete 6 DB bench Press @ 30x1 + 3-5 strict pull ups
Conditioning:
5 min amrap
9 Deadlift
6 Hang Power Clean
3 STOH
Rest 3 mins x 3
ENGINE
Long EMOM with a mixture of machines and body weight exercises.
GYMNASTICS
This Tuesday, we’re focusing on pull-up progressions! Strict, kipping, and butterfly will appear, followed by lat and core supersets.
On Thursday evening, we’ll focus on handstand hold progressions before having some fun with handstand walks and finishing off the session with core and strength work.
HYROX
This is the Last Simulation before race week. We will lower the volume but keep the intensity high to make sure you are ready for race day!
ENGINE: Long EMOM with a mixture of machines and body weight exercises
MOBILITY
This week, we have the topic: Why are your calves and hamstrings always tight? What can we do to remedy this? Get yourself booked in, and I will show you! This is a great session for everyone, but it is extra beneficial to those runners out there!
PURE STRENGTH
This week's pure strength, we have a chance to progress our 20 RM RDL, followed by some heavy press and strict press cluster sets.
WEIGHTLIFTING
This week in weightlifting, we are focusing on the squat clean. With a fun complex followed by some pulls. Perfect technique session, working on the barbell timing and full depth in the clean
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Jebel Jais Ride
Today our weekly endurance ride is at Jebel Jais! If you're interested to join email us here.
When I sat down to start writing this, I had a huge list of nostalgic memories from growing up. Whilst this was actually really good fun to think about and reflect on, I don’t think it would of served you any value and so back to the drawing board I went.
When we are kids we all fantasize about what we want to be. We dress up, play and pretend with our friends. We might be army men, shop workers, magicians, pop stars, hairdressers or doctors. What we also do is run, squat, climb, move, hang, swing, roll and jump.
Then we get a little bit older, and people, programs and society tells us what we SHOULD be. I remember being in school in a very uninspiring lesson when I was 14 or 15 and typing answers into some computer software which then ‘spat out’ the perfect professions for me to focus on. I was then advised to take A-levels by my ‘careers advisor’ that would push me in that direction - I only wish now I could remember what they were.
My mum and dad were always supportive but never tried to sway me one way or another. What I wanted to do was always my choice and as long as I was happy with it, they were happy. We have a family friend who was an optician and white water canoeist who said “if you work for more than half of the year, you are working too much.” Seemed like a good idea to me...
It is estimated we will spend 30% of our lives working!
What’s insane to me is that over and over again people tell me how much they dislike, hate, lament what they do and I often wonder, why they do it? That’s a lot of your time spent being unhappy, why don’t they change paths? I’ve done it 3 times, my wife has done it 3 times, what’s the problem.
When we were kids, we dreamt of jobs that were fun, exciting, adventurous and brought us joy! If you are not in that position daily then perhaps you need to recalibrate! It’s never too late!
When I was kid, I use to run around for fun. I would chase things, sprint down hills as fast as I could, find the tallest tree and try to climb it, leave home in the morning with a bag, some friends and some cash and not return until dinner time. I would roll, squat, climb, swing, hang, swim, jump, walk, hike and not give it a second thought. If you know how we work at InnerFight then you will know that’s pretty much what I do on a daily basis right now! And to add extra layers to this cake, I get to help people discover their own adventures through endurance running as well.
Go back and have a conversation with your inner child. Figure out your values and find out what truly makes you happy, how you are going to get it, and make the move.
By Rob Jones, Endurance Coach
When I sat down to start writing this, I had a huge list of nostalgic memories from growing up. Whilst this was actually really good fun to think about and reflect on, I don’t think it would of served you any value and so back to the drawing board I went.
When we are kids we all fantasize about what we want to be. We dress up, play and pretend with our friends. We might be army men, shop workers, magicians, pop stars, hairdressers or doctors. What we also do is run, squat, climb, move, hang, swing, roll and jump.
Then we get a little bit older, and people, programs and society tells us what we SHOULD be. I remember being in school in a very uninspiring lesson when I was 14 or 15 and typing answers into some computer software which then ‘spat out’ the perfect professions for me to focus on. I was then advised to take A-levels by my ‘careers advisor’ that would push me in that direction - I only wish now I could remember what they were.
My mum and dad were always supportive but never tried to sway me one way or another. What I wanted to do was always my choice and as long as I was happy with it, they were happy. We have a family friend who was an optician and white water canoeist who said “if you work for more than half of the year, you are working too much.” Seemed like a good idea to me...
It is estimated we will spend 30% of our lives working!
What’s insane to me is that over and over again people tell me how much they dislike, hate, lament what they do and I often wonder, why they do it? That’s a lot of your time spent being unhappy, why don’t they change paths? I’ve done it 3 times, my wife has done it 3 times, what’s the problem.
When we were kids, we dreamt of jobs that were fun, exciting, adventurous and brought us joy! If you are not in that position daily then perhaps you need to recalibrate! It’s never too late!
When I was kid, I use to run around for fun. I would chase things, sprint down hills as fast as I could, find the tallest tree and try to climb it, leave home in the morning with a bag, some friends and some cash and not return until dinner time. I would roll, squat, climb, swing, hang, swim, jump, walk, hike and not give it a second thought. If you know how we work at InnerFight then you will know that’s pretty much what I do on a daily basis right now! And to add extra layers to this cake, I get to help people discover their own adventures through endurance running as well.
Go back and have a conversation with your inner child. Figure out your values and find out what truly makes you happy, how you are going to get it, and make the move.
By Rob Jones, Endurance Coach
One-Hour Workout: Revving Your Swim Engine
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