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Why Children Need to be Physically Active
The Power of Moving
From the time a child is born, they begin seeking ways to navigate the world around them. They learn to roll, sit, crawl, walk, and run. It’s not just natural for a child to be physically active – it’s essential.
In their early years, children develop skills such as jumping off of the curb, climbing into their parents’ bed, and balancing as they walk along the garden wall. Soon they are soaring through the air on a swing, confidently scaling a jungle gym, or effortlessly dribbling a ball down the field.
These seemingly simple actions represent a powerful foundation: physical literacy. Just like literacy with words opens doors to communication and knowledge, physical literacy equips children with the skills and confidence to actively engage in movement throughout their lives.
Why Children Must Develop Fundamental Movement Skills
Physical literacy is about more than just being active. It’s about understanding how the body moves and mastering fundamental skills like running, jumping, throwing and catching. It’s also about developing a love for exploring the world through movement.
More than just athleticism, it's about the competence, confidence, and motivation to enjoy various physical activities for life.
5 Benefits of Childhood Physical Literacy
The benefits of a physically literate childhood go far beyond the playground:
#1 – Physical Health
Regular physical activity strengthens bones and muscles, reduces the risk of chronic diseases, and promotes overall well-being.
#2 – Cognitive Development
Exercise boosts brain power, improving memory, attention, and academic performance.
#3 – Mental Health
Physical activity is a powerful tool for managing stress, anxiety, and depression.
#4 – Social Skills
Engaging in activities fosters teamwork, communication, and cooperation, building valuable life skills.
#5 – Lifelong Habits
A positive introduction to movement in childhood fosters a love for physical activity, setting children on a path toward healthier lifestyle choices.
How to Help Your Child Become Active
Research shows that many children lack these basic movement skills, hindering their enjoyment and participation in physical activities. So, how can we cultivate a generation of physically literate children?
#1 – Start Early
Encourage movement through exploration, time at the playground, and age-appropriate activities.
Related: Exercise & Strength Training for Children at InnerFight
#2 – Provide Opportunities
Offer varied exposure to a wide variety of physical activities: different sports, games, and outdoor activities, catering to a variety of abilities.
#3 – Focus on Fun
Make physical activity enjoyable by creating a positive and inclusive environment where children feel safe to explore and experiment.
#4 – Lead by Example
Be an active role model and engage in physical activities with your children regularly.
Final Thoughts
By prioritizing physical literacy, we empower children to unlock their full potential. We equip them with the tools to navigate the world confidently, embrace healthy habits, and experience the joy of movement throughout their lives.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 2000m into 400m repeats. Ensure to pick up the pace on the 400s.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a durability set. Which entails a block of 10 mins at the start and end of the sesison that you should be running at 9/10 effort. Make sure that the running in the middle of the session is nice and easy to allow for the intensity at the end.
Sunday
Time: 5:59am
Location: Common Grounds
Session: Long Run
Easy and steady long run with the community. The route is out and back along the beach track, so you can run as much or as little as you like.
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!
From the time a child is born, they begin seeking ways to navigate the world around them. They learn to roll, sit, crawl, walk, and run. It’s not just natural for a child to be physically active – it’s essential.
In their early years, children develop skills such as jumping off of the curb, climbing into their parents’ bed, and balancing as they walk along the garden wall. Soon they are soaring through the air on a swing, confidently scaling a jungle gym, or effortlessly dribbling a ball down the field.
These seemingly simple actions represent a powerful foundation: physical literacy. Just like literacy with words opens doors to communication and knowledge, physical literacy equips children with the skills and confidence to actively engage in movement throughout their lives.
Why Children Must Develop Fundamental Movement Skills
Physical literacy is about more than just being active. It’s about understanding how the body moves and mastering fundamental skills like running, jumping, throwing and catching. It’s also about developing a love for exploring the world through movement.
More than just athleticism, it's about the competence, confidence, and motivation to enjoy various physical activities for life.
5 Benefits of Childhood Physical Literacy
The benefits of a physically literate childhood go far beyond the playground:
#1 – Physical Health
Regular physical activity strengthens bones and muscles, reduces the risk of chronic diseases, and promotes overall well-being.
#2 – Cognitive Development
Exercise boosts brain power, improving memory, attention, and academic performance.
#3 – Mental Health
Physical activity is a powerful tool for managing stress, anxiety, and depression.
#4 – Social Skills
Engaging in activities fosters teamwork, communication, and cooperation, building valuable life skills.
#5 – Lifelong Habits
A positive introduction to movement in childhood fosters a love for physical activity, setting children on a path toward healthier lifestyle choices.
How to Help Your Child Become Active
Research shows that many children lack these basic movement skills, hindering their enjoyment and participation in physical activities. So, how can we cultivate a generation of physically literate children?
#1 – Start Early
Encourage movement through exploration, time at the playground, and age-appropriate activities.
Related: Exercise & Strength Training for Children at InnerFight
#2 – Provide Opportunities
Offer varied exposure to a wide variety of physical activities: different sports, games, and outdoor activities, catering to a variety of abilities.
#3 – Focus on Fun
Make physical activity enjoyable by creating a positive and inclusive environment where children feel safe to explore and experiment.
#4 – Lead by Example
Be an active role model and engage in physical activities with your children regularly.
Final Thoughts
By prioritizing physical literacy, we empower children to unlock their full potential. We equip them with the tools to navigate the world confidently, embrace healthy habits, and experience the joy of movement throughout their lives.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 2000m into 400m repeats. Ensure to pick up the pace on the 400s.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a durability set. Which entails a block of 10 mins at the start and end of the sesison that you should be running at 9/10 effort. Make sure that the running in the middle of the session is nice and easy to allow for the intensity at the end.
Sunday
Time: 5:59am
Location: Common Grounds
Session: Long Run
Easy and steady long run with the community. The route is out and back along the beach track, so you can run as much or as little as you like.
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!
ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
From the time a child is born, they begin seeking ways to navigate the world around them. They learn to roll, sit, crawl, walk, and run. It’s not just natural for a child to be physically active – it’s essential.
In their early years, children develop skills such as jumping off of the curb, climbing into their parents’ bed, and balancing as they walk along the garden wall. Soon they are soaring through the air on a swing, confidently scaling a jungle gym, or effortlessly dribbling a ball down the field.
These seemingly simple actions represent a powerful foundation: physical literacy. Just like literacy with words opens doors to communication and knowledge, physical literacy equips children with the skills and confidence to actively engage in movement throughout their lives.
Why Children Must Develop Fundamental Movement Skills
Physical literacy is about more than just being active. It’s about understanding how the body moves and mastering fundamental skills like running, jumping, throwing and catching. It’s also about developing a love for exploring the world through movement.
More than just athleticism, it's about the competence, confidence, and motivation to enjoy various physical activities for life.
5 Benefits of Childhood Physical Literacy
The benefits of a physically literate childhood go far beyond the playground:
#1 – Physical Health
Regular physical activity strengthens bones and muscles, reduces the risk of chronic diseases, and promotes overall well-being.
#2 – Cognitive Development
Exercise boosts brain power, improving memory, attention, and academic performance.
#3 – Mental Health
Physical activity is a powerful tool for managing stress, anxiety, and depression.
#4 – Social Skills
Engaging in activities fosters teamwork, communication, and cooperation, building valuable life skills.
#5 – Lifelong Habits
A positive introduction to movement in childhood fosters a love for physical activity, setting children on a path toward healthier lifestyle choices.
How to Help Your Child Become Active
Research shows that many children lack these basic movement skills, hindering their enjoyment and participation in physical activities. So, how can we cultivate a generation of physically literate children?
#1 – Start Early
Encourage movement through exploration, time at the playground, and age-appropriate activities.
Related: Exercise & Strength Training for Children at InnerFight
#2 – Provide Opportunities
Offer varied exposure to a wide variety of physical activities: different sports, games, and outdoor activities, catering to a variety of abilities.
#3 – Focus on Fun
Make physical activity enjoyable by creating a positive and inclusive environment where children feel safe to explore and experiment.
#4 – Lead by Example
Be an active role model and engage in physical activities with your children regularly.
Final Thoughts
By prioritizing physical literacy, we empower children to unlock their full potential. We equip them with the tools to navigate the world confidently, embrace healthy habits, and experience the joy of movement throughout their lives.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
Monday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 2000m into 400m repeats. Ensure to pick up the pace on the 400s.
Wednesday
There is no in person session this week at LRC. Those who are Unlimited Members, your Training Peaks have been programmed still.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a durability set. Which entails a block of 10 mins at the start and end of the sesison that you should be running at 9/10 effort. Make sure that the running in the middle of the session is nice and easy to allow for the intensity at the end.
Sunday
Time: 5:59am
Location: Common Grounds
Session: Long Run
Easy and steady long run with the community. The route is out and back along the beach track, so you can run as much or as little as you like.
Monday:
This week at Innerfight, we start with some strict pull-up work and some overhead pushing with dumbbell rows. Monday's workout is a face-paced workout for time with dumbbell STOH pull-ups and double unders.
Strength:
A) Every 75secs x 6 - 3 Strict Pull Ups
B) Every 90secs x 10 - Alt between 15 Incline Chest Support Rows & Half kneeling DB Press
Conditioning:
Park run
into
4 rounds
15 DB STOH
10 Pull-ups
30 DU
Tuesday:
On Tuesday, we are progressing our back squats with an easier tempo, followed by two partner workouts. Can you match your time from the first workout to the second workout?
Strength:
Every 2mins x 5 - 3 Tempo Back Squats @20X1
Conditioning:
12min AMRAP in Pairs
750m row
6 widths suitcase walking lunge
30 TTB
rest 3 mins
For time, your score in reverse order!
Wednesday:
Midweek, we get stuck into some incline bench pressing, along with some direct lat and tricep accessory work, followed by a very short, very fast workout.
Strength:
A) Incline Tempo Bench Press - 12/10/8/6/4 @30X1
B) Every 90secs x 6 Alt between 15 DB Skull Crushers & 10 Forearm Banded Plank Rows
Conditioning:
30 - 20 -10
Wall Balls
Cal Ski
Thursday:
Thursday is a strongman's dream. It includes an axel bar deadlift and sandbag loading, followed by a strength workout with the sandbags.
Strength:
A) EMOM x 10 - Min 1) Axel Bar Deadlift (Building) Min 2) Rest
B) EMOM x 10 - Min 1) Sandbag to Box (Building) Min 2) Rest
Conditioning:
6-minute window
2 rounds
1 lap sandbag carry
10 sandbag reverse lunges
AMRAP burpees to target
rest 2 mins x 2
Friday:
Friday, we finish the week with a heavy cluster followed by a very leggy workout! Enjoy!!!
Strength:
A) Every 90secs x 6 - 1 Cluster
Conditioning:
28mins - Thrusters, Box Jumps and Assualt Bike!
ENGINE
50 min AMRAP of Rowing, Ski Erg and Running!
GYMNASTICS
On Tuesday morning, we’ll dial in on toes-to-bar progressions, followed by capacity work. We’ll then round out the session with core and lat supersets to build strength and control.
Thursday evening, we’re going BIG on bar muscle-ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. As always, all abilities are welcome!
HYROX
There are two weeks left until Sharjah. This is a race simulation in which we will take on a full HYROX. It can be done individually or in pairs, and the run distance can be changed.
MOBILITY
PURE STRENGTH
In Pure Strength this week, we are kicking off the week with some strict press work followed by dumbbell flys and supinated barbell rows. On Wednesday, we are hitting a 20-rep max on the RDL, aiming to progress from last week before getting in some single-leg work and some core and pull accessory work.
WEIGHTLIFTING
This week, we are working on the snatch in weightlifting. This is a technique-based session. We are getting used to squatting with the barbell overhead and finishing with some heavy front squats. Do not miss out!
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email rf@innerfight.com
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Sunday - Group Long Run
Our runners will be on the beach track today for our group long run. If you'd like to join please email db@innerfight.com
Time: 05:59 am
Session Length: 1.5 hour
Location: 300m on the beach track
From the time a child is born, they begin seeking ways to navigate the world around them. They learn to roll, sit, crawl, walk, and run. It’s not just natural for a child to be physically active – it’s essential.
In their early years, children develop skills such as jumping off of the curb, climbing into their parents’ bed, and balancing as they walk along the garden wall. Soon they are soaring through the air on a swing, confidently scaling a jungle gym, or effortlessly dribbling a ball down the field.
These seemingly simple actions represent a powerful foundation: physical literacy. Just like literacy with words opens doors to communication and knowledge, physical literacy equips children with the skills and confidence to actively engage in movement throughout their lives.
Why Children Must Develop Fundamental Movement Skills
Physical literacy is about more than just being active. It’s about understanding how the body moves and mastering fundamental skills like running, jumping, throwing and catching. It’s also about developing a love for exploring the world through movement.
More than just athleticism, it's about the competence, confidence, and motivation to enjoy various physical activities for life.
5 Benefits of Childhood Physical Literacy
The benefits of a physically literate childhood go far beyond the playground:
#1 – Physical Health
Regular physical activity strengthens bones and muscles, reduces the risk of chronic diseases, and promotes overall well-being.
#2 – Cognitive Development
Exercise boosts brain power, improving memory, attention, and academic performance.
#3 – Mental Health
Physical activity is a powerful tool for managing stress, anxiety, and depression.
#4 – Social Skills
Engaging in activities fosters teamwork, communication, and cooperation, building valuable life skills.
#5 – Lifelong Habits
A positive introduction to movement in childhood fosters a love for physical activity, setting children on a path toward healthier lifestyle choices.
How to Help Your Child Become Active
Research shows that many children lack these basic movement skills, hindering their enjoyment and participation in physical activities. So, how can we cultivate a generation of physically literate children?
#1 – Start Early
Encourage movement through exploration, time at the playground, and age-appropriate activities.
Related: Exercise & Strength Training for Children at InnerFight
#2 – Provide Opportunities
Offer varied exposure to a wide variety of physical activities: different sports, games, and outdoor activities, catering to a variety of abilities.
#3 – Focus on Fun
Make physical activity enjoyable by creating a positive and inclusive environment where children feel safe to explore and experiment.
#4 – Lead by Example
Be an active role model and engage in physical activities with your children regularly.
Final Thoughts
By prioritizing physical literacy, we empower children to unlock their full potential. We equip them with the tools to navigate the world confidently, embrace healthy habits, and experience the joy of movement throughout their lives.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
From the time a child is born, they begin seeking ways to navigate the world around them. They learn to roll, sit, crawl, walk, and run. It’s not just natural for a child to be physically active – it’s essential.
In their early years, children develop skills such as jumping off of the curb, climbing into their parents’ bed, and balancing as they walk along the garden wall. Soon they are soaring through the air on a swing, confidently scaling a jungle gym, or effortlessly dribbling a ball down the field.
These seemingly simple actions represent a powerful foundation: physical literacy. Just like literacy with words opens doors to communication and knowledge, physical literacy equips children with the skills and confidence to actively engage in movement throughout their lives.
Why Children Must Develop Fundamental Movement Skills
Physical literacy is about more than just being active. It’s about understanding how the body moves and mastering fundamental skills like running, jumping, throwing and catching. It’s also about developing a love for exploring the world through movement.
More than just athleticism, it's about the competence, confidence, and motivation to enjoy various physical activities for life.
5 Benefits of Childhood Physical Literacy
The benefits of a physically literate childhood go far beyond the playground:
#1 – Physical Health
Regular physical activity strengthens bones and muscles, reduces the risk of chronic diseases, and promotes overall well-being.
#2 – Cognitive Development
Exercise boosts brain power, improving memory, attention, and academic performance.
#3 – Mental Health
Physical activity is a powerful tool for managing stress, anxiety, and depression.
#4 – Social Skills
Engaging in activities fosters teamwork, communication, and cooperation, building valuable life skills.
#5 – Lifelong Habits
A positive introduction to movement in childhood fosters a love for physical activity, setting children on a path toward healthier lifestyle choices.
How to Help Your Child Become Active
Research shows that many children lack these basic movement skills, hindering their enjoyment and participation in physical activities. So, how can we cultivate a generation of physically literate children?
#1 – Start Early
Encourage movement through exploration, time at the playground, and age-appropriate activities.
Related: Exercise & Strength Training for Children at InnerFight
#2 – Provide Opportunities
Offer varied exposure to a wide variety of physical activities: different sports, games, and outdoor activities, catering to a variety of abilities.
#3 – Focus on Fun
Make physical activity enjoyable by creating a positive and inclusive environment where children feel safe to explore and experiment.
#4 – Lead by Example
Be an active role model and engage in physical activities with your children regularly.
Final Thoughts
By prioritizing physical literacy, we empower children to unlock their full potential. We equip them with the tools to navigate the world confidently, embrace healthy habits, and experience the joy of movement throughout their lives.
Fun - Honesty - SIMPLICITY - Smash Life - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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