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Why you should try Hybrid Fitness Training
Challenge yourself and try something new!
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
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ENGINE
40 minutes of continuous engine work. Bring your running shoes, and we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Mixing things up this week by breaking the stations into multiple rounds and doing shorter runs.
MOBILITY
Lower mobility/flexibility is still in the driver's seat; I will, however, be working on the stabilisation muscles this week, so be ready to feel the burn.
PURE STRENGTH
This week in pure strength, we continue the bench press cluster sets and then some upper body accessory work on Monday, followed by a simpler single leg movement compared to last week to push the loading up, followed by some heavy hinges and a quad pump.
WEIGHTLIFTING
This week, we are focused on the Squat Snatch in weightlifting. Hitting a heavy pull hang and squat snatch complex and finishing up with a power snatch EMOM.
Track Tuesday
Multi duration run testing! A key session to understand future paces for track workouts.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Another benchmark session this week. 4 X 8min best efforts!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! Hard spikes into steady holds, really good to get better at energy recycling and build run specific strength endurance.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
We are reducing the tempo blocks down to 4 mins here but increasing the reps up to 7. Do not go out too fast on this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we will be running the Multi-Duration Test, allowing you to attain your winter paces for track.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 400m repeats at LRC. Come ready to run fast and be around some awesome ladies.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we are back to our superset series, with 1 min at a 9/10 straight into 7 mins at 7/10. Following a 3 mins recovery you will repeat this sequence 3x before heading into a 12 mins 7/10 tempo hold.
We are back at Common Grounds for this session.
Sunday
Time: 12:30pm
Location: Byron Bathers
Session: End of Year Social
Please let Steph know if you can make it to lunch to celebrate another incredible year at LRC.
We kick the week off with a squat clean complex and the chance to work on a heavy single squat clean, followed by some cleans, wall balls, and running. Tuesday is about the midline, toes to bar, and AB mat sit-ups combined with skiing and rowing. Wednesday, we are hitting some single leg work with an increased range of motion and Push presses before getting into some gymnastics and skipping in the workout. Thursday, we have a partner workout with some pull-ups. Friday, we finish the week intense with a challenging interval conditioning piece off the back of some Sumo Deadlifts.
Monday:
Strength:
A) Squat Clean + Hang Squat Clean
B) Build to Heavy Squat Clean
Conditioning:
Buy In Park Run
3 rounds
15 power clean (60/40)
30 Wall Balls
Buy Out Park Run
Tuesday:
Strength:
A) Establish Max TTB
B) EMOM TTB
Conditioning:
On a Rolling clock
1000/800m ski
30 TTB
1000/800m row
50 ab mat sit up
rest 3 min
500/400m ski
15 TTB
500/400m row
25 ab mat sit-ups
Wednesday:
Strength:
A) Push Press
B) Front Foot Elevated Goblet Split Squat
Conditioning:
For Time
12 HSPU
50 DU
10 HSPU
50 DU
8 HSPU
50 Du
6 HSPU
50 Du
4 HSPU
50 DU
Thursday:
Strength:
A) Pull Ups
B) Kipping C2B
C) Kipping Pull Ups
Conditioning:
In Pairs in a 30-minute window
5000m row
40 C2B
AMRAP in the remaining time YGIG alt rounds
5 Pull-ups
10 A jumps (2 x 20kg)
Friday:
Strength:
Sumo Deadlift
Conditioning:
2:30mins Gas into 2:30mins Rest x 6 Rounds, Friday show up and lets Go!
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
Track Tuesday
Multi duration run testing! A key session to understand future paces for track workouts.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Another benchmark session this week. 4 X 8min best efforts!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! Hard spikes into steady holds, really good to get better at energy recycling and build run specific strength endurance.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
We are reducing the tempo blocks down to 4 mins here but increasing the reps up to 7. Do not go out too fast on this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we will be running the Multi-Duration Test, allowing you to attain your winter paces for track.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 400m repeats at LRC. Come ready to run fast and be around some awesome ladies.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we are back to our superset series, with 1 min at a 9/10 straight into 7 mins at 7/10. Following a 3 mins recovery you will repeat this sequence 3x before heading into a 12 mins 7/10 tempo hold.
We are back at Common Grounds for this session.
Sunday
Time: 12:30pm
Location: Byron Bathers
Session: End of Year Social
Please let Steph know if you can make it to lunch to celebrate another incredible year at LRC.
We kick the week off with a squat clean complex and the chance to work on a heavy single squat clean, followed by some cleans, wall balls, and running. Tuesday is about the midline, toes to bar, and AB mat sit-ups combined with skiing and rowing. Wednesday, we are hitting some single leg work with an increased range of motion and Push presses before getting into some gymnastics and skipping in the workout. Thursday, we have a partner workout with some pull-ups. Friday, we finish the week intense with a challenging interval conditioning piece off the back of some Sumo Deadlifts.
Monday:
Strength:
A) Squat Clean + Hang Squat Clean
B) Build to Heavy Squat Clean
Conditioning:
Buy In Park Run
3 rounds
15 power clean (60/40)
30 Wall Balls
Buy Out Park Run
Tuesday:
Strength:
A) Establish Max TTB
B) EMOM TTB
Conditioning:
On a Rolling clock
1000/800m ski
30 TTB
1000/800m row
50 ab mat sit up
rest 3 min
500/400m ski
15 TTB
500/400m row
25 ab mat sit-ups
Wednesday:
Strength:
A) Push Press
B) Front Foot Elevated Goblet Split Squat
Conditioning:
For Time
12 HSPU
50 DU
10 HSPU
50 DU
8 HSPU
50 Du
6 HSPU
50 Du
4 HSPU
50 DU
Thursday:
Strength:
A) Pull Ups
B) Kipping C2B
C) Kipping Pull Ups
Conditioning:
In Pairs in a 30-minute window
5000m row
40 C2B
AMRAP in the remaining time YGIG alt rounds
5 Pull-ups
10 A jumps (2 x 20kg)
Friday:
Strength:
Sumo Deadlift
Conditioning:
2:30mins Gas into 2:30mins Rest x 6 Rounds, Friday show up and lets Go!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, and we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Mixing things up this week by breaking the stations into multiple rounds and doing shorter runs.
MOBILITY
Lower mobility/flexibility is still in the driver's seat; I will, however, be working on the stabilisation muscles this week, so be ready to feel the burn.
PURE STRENGTH
This week in pure strength, we continue the bench press cluster sets and then some upper body accessory work on Monday, followed by a simpler single leg movement compared to last week to push the loading up, followed by some heavy hinges and a quad pump.
WEIGHTLIFTING
This week, we are focused on the Squat Snatch in weightlifting. Hitting a heavy pull hang and squat snatch complex and finishing up with a power snatch EMOM.
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
We are reducing the tempo blocks down to 4 mins here but increasing the reps up to 7. Do not go out too fast on this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we will be running the Multi-Duration Test, allowing you to attain your winter paces for track.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 400m repeats at LRC. Come ready to run fast and be around some awesome ladies.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we are back to our superset series, with 1 min at a 9/10 straight into 7 mins at 7/10. Following a 3 mins recovery you will repeat this sequence 3x before heading into a 12 mins 7/10 tempo hold.
We are back at Common Grounds for this session.
Sunday
Time: 12:30pm
Location: Byron Bathers
Session: End of Year Social
Please let Steph know if you can make it to lunch to celebrate another incredible year at LRC.
We kick the week off with a squat clean complex and the chance to work on a heavy single squat clean, followed by some cleans, wall balls, and running. Tuesday is about the midline, toes to bar, and AB mat sit-ups combined with skiing and rowing. Wednesday, we are hitting some single leg work with an increased range of motion and Push presses before getting into some gymnastics and skipping in the workout. Thursday, we have a partner workout with some pull-ups. Friday, we finish the week intense with a challenging interval conditioning piece off the back of some Sumo Deadlifts.
Monday:
Strength:
A) Squat Clean + Hang Squat Clean
B) Build to Heavy Squat Clean
Conditioning:
Buy In Park Run
3 rounds
15 power clean (60/40)
30 Wall Balls
Buy Out Park Run
Tuesday:
Strength:
A) Establish Max TTB
B) EMOM TTB
Conditioning:
On a Rolling clock
1000/800m ski
30 TTB
1000/800m row
50 ab mat sit up
rest 3 min
500/400m ski
15 TTB
500/400m row
25 ab mat sit-ups
Wednesday:
Strength:
A) Push Press
B) Front Foot Elevated Goblet Split Squat
Conditioning:
For Time
12 HSPU
50 DU
10 HSPU
50 DU
8 HSPU
50 Du
6 HSPU
50 Du
4 HSPU
50 DU
Thursday:
Strength:
A) Pull Ups
B) Kipping C2B
C) Kipping Pull Ups
Conditioning:
In Pairs in a 30-minute window
5000m row
40 C2B
AMRAP in the remaining time YGIG alt rounds
5 Pull-ups
10 A jumps (2 x 20kg)
Friday:
Strength:
Sumo Deadlift
Conditioning:
2:30mins Gas into 2:30mins Rest x 6 Rounds, Friday show up and lets Go!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, and we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Mixing things up this week by breaking the stations into multiple rounds and doing shorter runs.
MOBILITY
Lower mobility/flexibility is still in the driver's seat; I will, however, be working on the stabilisation muscles this week, so be ready to feel the burn.
PURE STRENGTH
This week in pure strength, we continue the bench press cluster sets and then some upper body accessory work on Monday, followed by a simpler single leg movement compared to last week to push the loading up, followed by some heavy hinges and a quad pump.
WEIGHTLIFTING
This week, we are focused on the Squat Snatch in weightlifting. Hitting a heavy pull hang and squat snatch complex and finishing up with a power snatch EMOM.
Track Tuesday
Multi duration run testing! A key session to understand future paces for track workouts.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Another benchmark session this week. 4 X 8min best efforts!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! Hard spikes into steady holds, really good to get better at energy recycling and build run specific strength endurance.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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