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Tell us about you and who “you” are? *

What has motivated you to take this step to get some coaching? *

Describe your typical weekday routine. *

How many hours of sleep do you typically get? Do you sleep well? *

How often do you exercise, and what type of exercise do you do? *

What does a typical day of eating look like for you? *

Do you use any methods to manage stress? If yes, please describe. *

How much time do you dedicate to relaxation or hobbies? What are these hobbies? *

Do you use any reflection tools eg: Journal, check in's, self-exploration exercises. If yes, what tools do you use? *

On a scale of 1-10, how satisfied are you with your overall quality of life? (1 = Not at all satisfied, 10 = Extremely satisfied) *

What do you feel contributes most to your satisfaction or dissatisfaction with life? *

On a scale of 1-10, how satisfied are you with your current overall health? *

What are the biggest challenges you face with your health? *

On a scale of 1-10, how satisfied are you with your mental and emotional well-being? *

What areas of your life would you like to improve the most? *

What does ‘high performance’ mean to you? *

What would achieving high performance look like in your personal and/or professional life? *

Have you set specific goals related to health, career, or personal growth? If yes, what are they? *

What challenges or obstacles have prevented you from reaching your full potential so far? *

What are your top three priorities for working with a high-performance coach? *

What outcomes are you hoping to achieve through coaching? *

Are you currently coached by anyone else for anything? *

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Sunday Sweat

Are you ready to open up the lungs with some super fun, low skilled movements or sweat out the week gone by?

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This is an epic way to kick off your Sunday morning and set you up for a great day.

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