Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
207

How endurance athletes navigate holidays

Final show of the year is here!
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Ep
205

The time line of improvement

Ever wondered how long it might take you to get mid pack?
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5 min read
Ep
204

Cycle Strong, with Tom Walker

We now bring you Cycle Strong!
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5 min read
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Articles

Mindset

The Ups and Downs of an Endurance Coach

Most challenging, exciting and motivating pathway
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5 min read
Endurance

The Difference

Between a Marathon and a Half Marathon (Apart From the Obvious)
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5 min read
Endurance

Start to Run, 1 Year ON

Running for Transformation
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Recipes

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