Well that was a load of good fun wasn't it. 3 weeks of sleepless nights waiting for a brutal workout to be announced. Thinking about it whilst trying not to think about it all day, sometimes for a few days until it is time to give it a shot. And then getting it absolutely handed to you as you push way harder than you normally do in a class or think you ever should. What joy the annual CrossFit open brings us. In this show we wrap up the three weeks as we chat:
The biggest participation figures ever!
Doing things for the first time
Keep it safe for us CrossFit
Creating intensity in workouts
We hope you enjoyed the open and we hope you enjoy this show!
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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