Join us on the InnerFight Endurance Podcast as @Tomwalkerfitness unveils 5 game-changing principles for incorporating strength training into your endurance journey! 🚴🏋️♀️
Here are the 5 key principles Tom shares:
1. Form and Technique: Prioritising safety by mastering proper form and technique is essential. Learn how to move efficiently and reduce the risk of injuries.
2. Progressive Overload & Periodisation: Discover how to progressively challenge your body to adapt and grow stronger over time. Proper periodisation techniques will ensure you peak at the right moment.
3. Specificity: Learn how to tailor your strength training exercises to prevent common injuries and imbalances that endurance athletes often face. Stay injury-free and optimise performance!
4. Individualisation: Remember, your journey is unique. Avoid comparing yourself to others and focus on what works best for YOU. Prioritise sleep, nutrition, and recovery to fuel your training and reach new heights.
5. Variation: Keep your training fresh and exciting and reduce risk of injury by incorporating a variety of exercises, training modalities, and intensities. Embrace the power of variation to continuously challenge your body.
Get ready to level up your endurance training with the transformative power of strength training! 💥 Tune in now for a wealth of knowledge that will revolutionise your performance.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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