Episode 737: Better movement and better music

Kobi and Simon on Movement and Lifestyle
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
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54 mins
January 20, 2022
Better movement and better music

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The objective of fitness coaches should always be to help people move better and live better lives. This week we are joined by 2 InnerFight coaches Kobi and Simon. We chat all things from Kobi wanting to be a fireman to Simon going to the UK for university but actually opening a gym!

These guys teach mainline classes here at InnerFight as well as the speciality programs we talk about in the show.

Connect with Simon on sj@innerfight.com

Connect with Kobi on kb@innerfight.com

Introduction

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Image caption goes here

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep