-We all want to win, but most of us are scared to commit to what it takes.
-To commit is to face your fears, insecurities and weakness. Its committing to work on them, so that you can achieve what you want.
-A good way to keep yourself accountable to your commitments would be to write them down and hang them up somewhere where you can see them daily.
-That constant reminder of what you have promised your self to do is a powerful to stay consistent when working towards your goal.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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