Episode 739: Cycling in the Emirates

The Seven Emirates Challenge
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
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54 mins
February 3, 2022
Cycling in the Emirates

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4 days of cycling around the 7 Emirates for a great cause! This week we catch up with Tom Walker and Rob Foster who were are part of this inaugural event hosted by the First Group.

The guys take us through 4 days of cycling covering between 100km and 150km per day, some special sites, tips and tricks of how to ride in groups, ride up hill fast and generally have fun whilst staying safe on a bike!

Enjoy the show!

Further info:

Rashid Center for people of determination

Instagram

The First Group 7 Emirates Challenge

Introduction

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Image caption goes here

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep