In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race.
She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support. Listen to hear the inspiring stories, tackling challenges, staying motivated, and finding fulfillment through this incredible race.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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