"Well here is abit about me, my name is Andrew Phillips and im 37 years old.
I’m an ultra runner and an all around fitness guy who’s been involved in every aspect of fitness from golf, triathlons, swimming, trail and road races, CrossFit and strength training.
I suffered with anxiety from a young age for roughly about 20+ years from as far back as primary school.
7 years ago I had a total mental break down to the point I couldn’t leave the house and if I did I couldn’t leave praa sands where I lived, where this went on for a good 6 months.
This was only a small part of what I went through, getting back out into the real world was the hardest challenge almost like climbing a mountain that never ended.
This journey wasn’t done alone I also needed my own coach to get me through it, and this is what I would like to give back to people because recovery can sometimes be a long road back.
I was also stuck in a domestic abusive relationship which made everything so much worse as I was completely trapped.”
If that’s not a story that you want to listen to then what is?
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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