Episode 79: Ladies Running with Coach Steph Humphrey

Safe and supportive environment for Ladies
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
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54 mins
May 5, 2021
Ladies Running with Coach Steph Humphrey

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Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.

Coach Steph is back for her third show.  This time to talk about the InnerFight Ladies run club.  This club creates a safe and supportive environment for Ladies to either begin running or help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch via instagram on @if_ladiesrunclub or email sh@innerfight.com.

To reach the lads you can email endurance@innerfight.com.

To reach out to Rob email rj@innerfight.com

To reach out to Tom email tw@innerfight.com

Please also rate and review the podcast! Below is the link to our iTunes page

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

Introduction

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep