Simplicity is an InnerFight brand value but what does it actually mean? We are often told we are making things too complicated but perhaps that is the way we are supposed to do things? Maybe, maybe not. This weeks show will help many people that feel a little bit overwhelmed by how complicated life has become as we talk:
Single minded thinking
To do lists are not making things simple
Applying simplicity to training, food and sleep
The key ingredient of simplicity
Enjoy the show!
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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