Every so often a podcast host from the other side of the world drops me a mail and ask’s if they can interview me. Instead of being the one to ask the questions I am the one answering them which gives me a chance to talk more than normal and share some of my thoughts on different things.
This chat with Rich was a load of fun and I just hope that by sharing my story with his listeners and maybe with some new listeners to our show that at least one person chooses to make a few good changes in their life and live life to the full.
Check out Rich’s show here
https://milehighendurancepodcast.com/
Thanks for listening.
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Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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