Episode 769: Summer is over with Andy, Kobi & Simon

Getting back on track after summer
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
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54 mins
September 2, 2022
Summer is over with Andy, Kobi & Simon

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We hope you have had a great summer, not put on too many KG of holiday delights and are ready to rock and roll again. This week the trio of Andy, Kobi and Simon join us to chat about:

Getting back on track after summer

Being inspired by the CrossFit games

Closing 2022 out on a high

Relaxing to perform better

Enjoy the show and give the guys a shout to rate their haircuts.

Introduction

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Image caption goes here

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep