In this episode, we dive into the world of feet with the knowledgeable Milos Pesic, an expert in rehabilitation.
In this 5 minute Monday show we address the significance of feet as the foundation of our bodies and discover how taking care of our feet can have a profound impact on our overall health.
Key Highlights:
Understand the importance of feet as the first point of contact with the ground and how their strength and engagement affect our body's ability to absorb impact.
Learn about common issues such as overpronation, supination, and flat feet, and how they can lead to problems in other areas of the body.
Discover the critical role of creating a neuromuscular connection with your feet and why it's important to be able to move and connect with your toes.
Gain insights from real-life examples, including seasoned athletes who struggle with foot stability despite their extensive training.
Explore practical tips for enhancing foot awareness and preventing injuries, such as going barefoot to establish a connection with the ground and engaging your toes during daily activities.
Uncover specific exercises like pronation and supination that can strengthen your foot muscles and improve overall foot health.
Find out how dedicating just a few minutes each day to foot care can significantly reduce pain, enhance performance, and boost your overall well-being.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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