15 years ago there was no “box”, you walked into gyms and nobody smiled at you or knew your name. CrossFit was a huge force behind breaking that down. At these challenging times lets also remember the good times that this brand has given us all, the lives it has changed and the livelihoods it has created.
We do not agree or support the recent comments of the CEO of CrossFit, however in this show we remember the good times and talk about how the future may look. I am sure this is not the last time we will discuss this topic on the show.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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