“Every week, 125 people in the UK take their own lives. 75% of all UK suicides are male.”
In May 2016 Andrew Shepherd, A Royal Air Force Physical Training Instructor, originally from Ballachulish – Scotland took his own life. In January 2017 Andrew Morris, A Royal Air Force Physical Training Instructor, originally from Falmouth – Cornwall, took his own life. Both of these guys were good friends of Frankie Tinsley and less than 6 months earlier Andy and Frankie had planned to organise some form of Charity event spanning England, Wales and Scotland.
Fast forward and at the end August Frankie completed the Talisman Triathlon, cycling, running and swimming from Lands End to John O'Groats in the UK.
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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