At what point do you progress? When is a certain weight too light and it’s time to move on? When should a 5km running goal become a 10km running goal? These are often tough questions and getting the answer wrong can have some seriously negative effects on our motivation and many other things in life.
As kids we are told to dream big but when we dream too big we get told to slow down so perhaps we have been a bit confused since our early days. Over the years I have seen people hurt from trying to lift weights that they are not ready for and motivation shattered from people failing over distances that they have tried to run but of course failed.
In this show I serve up a guideline to earning the right in many areas of life.
Hope you enjoy it.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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