This jam is so quick and easy to knock up, and so much better for you than the regular stuff. Jam is usually made with a 1 to 1 ratio of fruit to sugar. Seriously??? 1 to 1?? That’s just wrong.The chia seeds help to thicken the jam, as well as adding all their awesome benefits, such as fibre, protein and Omega 3s.
800 grams fruit, fresh or frozen ( I used frozen strawberries)
6 tablespoons chia seeds
3 tablespoons honey
Place berries in a saucepan over a medium heat. Simmer for 5 minutes or so until fruit starts to breaks down. Help break it down further with a spoon or a potato masher. Add the honey and chia seeds and simmer for a few more minutes. Transfer to clean jars.
Makes approximately 4 cups of jam.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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