I know, I know, green smoothies are the epitome of breakfast wankery. Drank by Instagram model-wannabes and fitspo douche-canoes the world over. But hold up, before you start thinking I’m a basic bitch, hear me out. Besides how nutritious and filling this smoothie is, the convenience of this meal-in-a-glass will win you over. Talk about brekky on the run. And I promise you don’t have to take a selfie while drinking it using that irritating dog Snapchat filter and hash tagging #blessed.
250 ml coconut water
1 small cucumber, peeled and roughly chopped
1 stalk celery
Large handful baby spinach leaves
1 large kale leaf (stalk and all)
1/2 avocado
1/4 cup blueberries
Dozen mint leaves
Fresh ginger, peeled (about 3cm piece)
Fresh turmeric, peeled (about 1.5cm piece)
Scoop of greens powder (optional)
Throw all the ingredients into a high powered blender and whizz until smooth. If your blender has seen better days, you might need to grate the ginger first. Or invest in a new blender…
Serves 1
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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