Middle Eastern Beef & Eggplant Casserole

Middle Eastern Beef & Eggplant: Comfort food with a twist
Written by Marcus Smith
Holly Smith
August 7, 2023
Middle Eastern Beef & Eggplant Casserole

So many names. Eggplant, brinjal, melongene, Guinea squash, or aubergine if you’re feeling fancy. It’s like this veg is creating new accounts to keep getting the one month trial…whatever he wants to be called, I’m a big fan. This dish is super easy to knock together and its awesome comfort food without the stodge.

  • 500g beef mince (lamb would also be good)
  • 4 large eggplants
  • 3-4 beef tomatoes
  • 1 onion, diced
  • Clove garlic, crushed
  • 400g tin diced tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon pomegranate syrup
  • 1 teaspoon each of cinnamon, cumin, ground coriander, allspice, cardamom and nutmeg Sea salt and black pepper to taste
  • 2 tablespoons of extra virgin olive oil for sautéing, plus a little extra to brush the eggplant slices with

Preheat oven to 200 degrees Celsius.

Cut the top off the eggplants and slice them lengthways in 1 cm slices.

Lay the eggplant slices in a single layer on baking trays lined with baking paper.

Brush the eggplant slices lightly with a little EVOO. Bake for 30 minutes, flipping over halfway through.

While the eggplant is baking, heat some EVOO in a large pan. Sauté the diced onion and crushed garlic to soften. Add the mince and fry until browned. Add all the spices, tinned tomatoes and tomato paste, pomegranate syrup and salt and pepper. Combine well, lower heat and simmer until reduced slightly and flavours have melded. Remove from heat.

Using a large ovenproof dish (like a lasagne dish), layer the bottom with a single layer of tomato slices. Then add a layer of eggplant slices (these can overlap slightly like I’ve done in my pic). Spoon on the mince mixture and spread out evenly. Top with another layer of the eggplant and then a final layer of tomatoes. Sprinkle with a little S & P and return to the 200 degree oven for another 30 minutes.

Totes delish served with a simple salad of cucumber, tomato, red onion and mint and a blob of tahina sauce is always a win.

Serves 6.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

  • Test 1
  • Test 2
  • Test 3

  1. Hello
  2. Hello
  3. Hello

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep